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Approved Log Sustanon Trenbolone Anavar First cycle Log
- Thread starter Robules
- Start date
-
- Tags
- @kaos anabolics
Mental health and physical health changes.
Coming from a bit of a down stage of life. Im feeling happier, stronger and more confident as well as more assertive. Tbh, I'm not 100% if it's the gear or I'm an addixt that had been in withdrawal . Anyway. Im happy, strong and hungry and horny.
Arms and chest feel tight and full.
I have out on 2kg but feel bigger in good places.
Sleep is a big issue for me as I'm primary carer of the little one because I'm an exceptionally present parent (favourite)
Energy levels are good considering poor sleep.
Anyway
This is just a weekly drug impact check in
Gym soon.
Coming from a bit of a down stage of life. Im feeling happier, stronger and more confident as well as more assertive. Tbh, I'm not 100% if it's the gear or I'm an addixt that had been in withdrawal . Anyway. Im happy, strong and hungry and horny.
Arms and chest feel tight and full.
I have out on 2kg but feel bigger in good places.
Sleep is a big issue for me as I'm primary carer of the little one because I'm an exceptionally present parent (favourite)
Energy levels are good considering poor sleep.
Anyway
This is just a weekly drug impact check in
Gym soon.
Chest day
Bench press
8x 60kg warm up
5x 80kg. Set failure. 80kg a year ago was my warm up
7x 70kg set failure.
4x 70kg. Should have rested a bit between sets
8x60kg i need to set better expectations. Trying to get old strength to fast
3 sets of 10 reps. 12.5kg dumbbells Shoulder press
3 sets of 10. Reps. 8kg side lat raises
Front shoulder raises. These i do with one arm fully extended at shoulder height amd reps other arm then swap. Brutal 3 sets of 8. 5kg
I don't know this one's name
Front raise. Then at Shoulder height swing outward to reverse side raises? 3nsets of 8. 5kf
Rear delt raises
3 sets of 8. 5kg
Cable flys
12 x 10kg per arm 5 sets
Triceps rope pull down. Drop sets of 12 reps. Start at 25kg down to 5
Triceps single arm kick backs. 3x 10 at 10kg
Triceps overhead pull 3x10 at 12kg
Seated chest press 30kg plus machine final workout cool downs
Treadmill 20 mins as advised by you legends to wnd with cardio
My strength will grow in a few weeks im sure I'll double my lifts
Bench press
8x 60kg warm up
5x 80kg. Set failure. 80kg a year ago was my warm up
7x 70kg set failure.
4x 70kg. Should have rested a bit between sets
8x60kg i need to set better expectations. Trying to get old strength to fast
3 sets of 10 reps. 12.5kg dumbbells Shoulder press
3 sets of 10. Reps. 8kg side lat raises
Front shoulder raises. These i do with one arm fully extended at shoulder height amd reps other arm then swap. Brutal 3 sets of 8. 5kg
I don't know this one's name
Front raise. Then at Shoulder height swing outward to reverse side raises? 3nsets of 8. 5kf
Rear delt raises
3 sets of 8. 5kg
Cable flys
12 x 10kg per arm 5 sets
Triceps rope pull down. Drop sets of 12 reps. Start at 25kg down to 5
Triceps single arm kick backs. 3x 10 at 10kg
Triceps overhead pull 3x10 at 12kg
Seated chest press 30kg plus machine final workout cool downs
Treadmill 20 mins as advised by you legends to wnd with cardio
My strength will grow in a few weeks im sure I'll double my lifts
Sounds supportive of you! Got yourself a keeper
Treadmill warm up cut short because preworkouts insaaaane
Woke up 2am for kids night feed and then couldn't sleep (tren) so thought fuck it let's go
This was meant to be rest day
Pull day
12.5kg dumbbells curls
Reps 12
Reps 12
Reps 12
Seated rows 60kg
Reps 12
Reps 12
Reps 12
Wide grip lat Downs palms faceing each other 50kg
Reps 12
Reps 12
Reps 12
Bent over row 30kg
Reps 12
Reps 12
Reps 12
Barbell curls 30kg
Reps 8
Reps 8
Reps 8
Ended with 48 shrugs at 50kg 1 rep
Woke up 2am for kids night feed and then couldn't sleep (tren) so thought fuck it let's go
This was meant to be rest day
Pull day
12.5kg dumbbells curls
Reps 12
Reps 12
Reps 12
Seated rows 60kg
Reps 12
Reps 12
Reps 12
Wide grip lat Downs palms faceing each other 50kg
Reps 12
Reps 12
Reps 12
Bent over row 30kg
Reps 12
Reps 12
Reps 12
Barbell curls 30kg
Reps 8
Reps 8
Reps 8
Ended with 48 shrugs at 50kg 1 rep
Preworkout today is 1 scoop of total war. 1 scoop creatine and 50mg anavar. Let's get push some heavy shit.
Today's dose day. 1ml sus and 1.25 tren ace.
Went in smoother than my priest from high school.
@Robules I like your wifes meals
you're a lucky man.And the training is going well with the food. I did notice no cardio?
Oh sorry treadmill warm up and then took the dog for a jog.i will try get to doing a 2km jog each workout. With today's workout I did a lap of the gym between each set
@Robules I like your wifes meals
And the training is going well with the food. I did notice no cardio?
That's the kind of cardio I like
@Robules bro i hope you got some red meat in that stew. that would be good texas style cooking
Yeah i think beef or lamb?
bro beef good
Beef is the best.
bro gotta be texas beef though. none of that austrian beef shit
