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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Sustanon Trenbolone Anavar First cycle Log

But if you want to host me and cook some meat. Ill absolutely head over
bro i trying to setup EVO meatup at trailer ranch. everone invited of course .. just gotta clean up outhouse first
 
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Treadmill warm up cut short because preworkouts insaaaane

Woke up 2am for kids night feed and then couldn't sleep (tren) so thought fuck it let's go

This was meant to be rest day

Pull day

12.5kg dumbbells curls
Reps 12
Reps 12
Reps 12

Seated rows 60kg

Reps 12
Reps 12
Reps 12

Wide grip lat Downs palms faceing each other 50kg

Reps 12
Reps 12
Reps 12

Bent over row 30kg

Reps 12
Reps 12
Reps 12

Barbell curls 30kg
Reps 8
Reps 8
Reps 8

Ended with 48 shrugs at 50kg 1 rep
@Robules Very solid volume right here, keep up the good work. And the food looks really good. It's a lot of liquid foods
 
Treadmill warm up cut short because preworkouts insaaaane

Woke up 2am for kids night feed and then couldn't sleep (tren) so thought fuck it let's go

This was meant to be rest day

Pull day

12.5kg dumbbells curls
Reps 12
Reps 12
Reps 12

Seated rows 60kg

Reps 12
Reps 12
Reps 12

Wide grip lat Downs palms faceing each other 50kg

Reps 12
Reps 12
Reps 12

Bent over row 30kg

Reps 12
Reps 12
Reps 12

Barbell curls 30kg
Reps 8
Reps 8
Reps 8

Ended with 48 shrugs at 50kg 1 rep
@Robules impressive job on this training as always! you are a true iron blood champion.
 
Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.
 
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