Treadmill warm up cut short because preworkouts insaaaane
Woke up 2am for kids night feed and then couldn't sleep (tren) so thought fuck it let's go
This was meant to be rest day
Pull day
12.5kg dumbbells curls
Reps 12
Reps 12
Reps 12
Seated rows 60kg
Reps 12
Reps 12
Reps 12
Wide grip lat Downs palms faceing each other 50kg
Reps 12
Reps 12
Reps 12
Bent over row 30kg
Reps 12
Reps 12
Reps 12
Barbell curls 30kg
Reps 8
Reps 8
Reps 8
Ended with 48 shrugs at 50kg 1 rep