Approved Log Sustanon Trenbolone Anavar First cycle Log

[Robules]

Hey? Don't sound good

I think just went to hard. Feel amazing now. I'd left my water behind so most likely dehydration.

 

[Npcclassicphysique champ]

Lunch is smaller today as it's a rest day View attachment 91617

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

throw up bro? or you mean like throw up the weights

 

[Robules]

throw up bro? or you mean like throw up the weights

Nah like vomited out a tonne water.

 

[Robules]

Other than being exhausted I feel ok. Until it happens again I'll treat ot as a one off

 

[Npcclassicphysique champ]

Nah like vomited out a tonne water.

thats not good bro you probably overtraining

 

[Robules]

thats not good bro you probably overtraining

What I'm hearing is. Increase anavar !! . Yeah I'll adjust the workouts a bit

 

[stevesmi]

Lunch is smaller today as it's a rest day View attachment 91617

@Robules looks good man. nice mix of rice and protein

i'm gonna have to fire up my rice cooker too tomorrow!

sorry about you throwing up sucks but sometimes it can happen

 

[BodyMonster34]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules Bro, looking really good on this. I like the rep range. Hitting 10-12 rep is perfect.

 

[ceo]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules Bros you a true champion on this nice repetitions and nice finish with the shrugs.

You're gonna build up some nice neck muscles.
EVO family loves you!

 

[RickRock]

Damn thats powering through a workout bro

 

[Mobster]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

What's the total weight?

 

[Robules]

What's the total weight?

Sorry. Total of which?

 

[ROIDDERS]

Lunch is smaller today as it's a rest day View attachment 91617

@Robules This is the way, it's done my friend. We love to see these times of updates.
You put together a very simple meal but very effective and healthy.

 

[Ulter]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules EVO family loves a strong workout like this with great volume!
that is what its all about for sure. you wont' go wrong !

 

[Robules]

Hey all. I haven't uploaded photos much today. Sorry. Lunch was chicken and rice like above and dinner was baked beans because my stomach is still bouncing and it felt the better option

 

[2Thick]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules EVO family appreciates your hard work on this. you are proving that putting time in will increase conditioning.

It's still early in this log but so far so good. Keep it going.

 

[Npcclassicphysique champ]

What I'm hearing is. Increase anavar !! . Yeah I'll adjust the workouts a bit

@Robules stay on the dose bro lol

 

[Npcclassicphysique champ]

Hey all. I haven't uploaded photos much today. Sorry. Lunch was chicken and rice like above and dinner was baked beans because my stomach is still bouncing and it felt the better option

waiting on more updates bro

 

[Robules]

Sorry for late update today. Its 11am and ive only had water this morning. Gym in 30 minutes with a client. Chest day.

 

[Noah Wixx]

Hey? Don't sound good

Maybe over worked himself sometimes that happens ive puked on leg dsy before lol