Approved Log Sustanon Trenbolone Anavar First cycle Log

[RoySimpson]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules solid routine right here bro!

 

[Robules]

Chest day. Less that normal as it was with a client

Dumbbells bench press 25kg
Reps 15
Reps 15
Reps 15

Incline dumbbell press 25kg
Reps 12
Reps 12
Reps 12
Should press 25kg
Reps 10
Reps 10
Reps 10

Side lat raises 7kg
Reps 10
Reps 10
Reps 10

Front raises 7kg
Reps 8
Reps 7 failure
Reps 5 failure

Triceps pulldown rope. 28kg
Reps to failure 27 Reps
22kg 15 Reps
17kg 20 Reps
12.5kg 16 Reps

Shrugs. 40kg
24 Reps
24 Reps

Lunch
Chicken breast wrap. Small

 

[Robules]

I missed the photo as client wanted to rush to the next thing. Aiming to go back to finish workout tonight

 

[Tiger Salman Khan]

I missed the photo as client wanted to rush to the next thing. Aiming to go back to finish workout tonight

@Robules no worries bro....post double pictures next time ......

 

[LevButlerov]

Chest day. Less that normal as it was with a client

Dumbbells bench press 25kg
Reps 15
Reps 15
Reps 15

Incline dumbbell press 25kg
Reps 12
Reps 12
Reps 12
Should press 25kg
Reps 10
Reps 10
Reps 10

Side lat raises 7kg
Reps 10
Reps 10
Reps 10

Front raises 7kg
Reps 8
Reps 7 failure
Reps 5 failure

Triceps pulldown rope. 28kg
Reps to failure 27 Reps
22kg 15 Reps
17kg 20 Reps
12.5kg 16 Reps

Shrugs. 40kg
24 Reps
24 Reps

Lunch
Chicken breast wrap. Small

Very good chest day, but did you have push ups in the start?

 

[Robules]

Very good chest day, but did you have push ups in the start?

Im off shortly to repeat chest day as it wasn't hard enough

 

[Robules]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20

reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

 

[Robules]

Daughter is sick so didn't have time to meal prep. Ive had 2 protein shake and some protein bars. Dinner hopefully roast chicken

 

[ballin2504]

Bicep curls 15kg
8 reps
8 reps
8 reps

12.5kg
10 reps
10 reps
8 reps set failure

Iso lateral row 30kg plus machine
8 reps light
Moved to 50kg plus
10 reps
10 reps
Moved to 70kg plus
10 reps
10 reps
10 reps

Close grip pulldowm 42kg
10 reps
10 reps
10 reps
Wide grip 42kg
10 reps
10 reps

Incline bicep curls 8kg
10 reps
12 reps
12 reps

Barbell curls 30kg burn out workout
8 reps
6 reps
5 reps

Shrugs 50kg pauses at peak
24 reps
24 reps

Cut workout short to throw up like crazy no pics today.

@Robules nice training day man. Keep killing it

 

[LevButlerov]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules you're looking good, slowing but surely you're making progress, we should up the cardio

 

[LevButlerov]

Daughter is sick so didn't have time to meal prep. Ive had 2 protein shake and some protein bars. Dinner hopefully roast chicken

Sorry to hear I hope she's ok.

 

[stevesmi]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules
Excellent update My man, keep up the good work and keep up the consistency. You'll be shocked at where you're at 6 months and 1 year from now.

 

[BodyMonster34]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules bro yo got a strong prison physique. nothing wrong with it. you gonna get some big results i predict

 

[Robules]

Hey guys. Today was meant to be legs but solo parenting and the kid won't sleep. Tomorrow I'll get an update

 

[Freki]

Hey guys. Today was meant to be legs but solo parenting and the kid won't sleep. Tomorrow I'll get an update

I don't miss those days. It gets better much better

 

[Mobster]

Good chest workout

 

[ROIDDERS]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules thanks for posting up the base picture. you are on page 9 of this log now. set a goal to what you want to look like and let's PUSH HARD

 

[Ulter]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules you have the potential to have some tremendous results, I believe in you. Keep up the consistency. That's going to be the key.

 

[2Thick]

Push day...again

Treadmill warm up
Flat bench 60kg warm up

8 reps

80kg
6 reps noticeable improvement
5 reps
4 reps

Dropped to 60kg
8 reps
8 reps
6 reps

Decline press 40kg plus machine. Super short rest

12 reps
10 reps
8 reps
Side lat raises. 3 x10 at 7kg
Rear delt pull cables 7kg x 36

Triceps pull downs medium weight
3x12

Cable fly 20kg
20 reps
20View attachment 92379 reps
20 reps

Home for cardio

Photo is relaxed to show resting shape

@Robules From now, it's gonna be about the hours you put in the gym and what you put into your body. If you do it the right way, I see no reason why. 6 months from now, you'll look back and be blown away.

 

[Robules]

Preacher curls 27kg. Slow controlled reps
12 reps
12 reps
10 reps failure

Preacher curls 17kg
10 reps
10 reps
10 reps

Lat pull down. Medium width neutral grip 50kg
12 reps
12 reps
12 reps

Seated rows close grip 50kg
12 reps
12 reps
20 reps

Finished with 40kg Shrugs
72 reps 12 up 12 back repeat