Hey Masonic,
I just received some SARMS to add to the gym 'supplement bag' for the next year or so........Wondering if you'd be willing to give me some guidance on dosing as I've never used them before (nor has my wife).
Some background info on us to help, hopefully.
First of for me:
39 years old, 230 pounds and 6'1", approx 15-18% BF. Diet and supplements dialed in, approx. 3000 calories maintenance and eating at around a 200-500 calorie deficit.
Currently in an athletic /mobility / 'outside-sagittal-plane' type program trying to build up work capacity, flexibility, range of motion, etc. Full body work-outs 3-4 days a week with mobility days in between, will run this program for another 6 weeks or so and then will enter into a 4 day a week full body strength / aesthetic program for 12 weeks.
Currently on TRT and running a mild anavar cycle of 20mg/day and on week three.
Would like to lean out with the goal of ultimately being single digit body fat, and also interested in increased recovery time / endurance building.
For the wife:
40 years old, 180 pounds and 5-7", approx 25-28% BF. Diet and supplements are good, approx. 2300 calories maintenance and eating at or slightly above maintenance.
Currently in a full body, 4 day a week strength building program with the goal of reverse dieting up to 2500-2800 calories maintenance, with plans to then go on a cut to reach 15% BF (More specifically to work on the mummy-tummy, as that's REALLY all she wants to see disappear)
She's currently on week four of an anavar only cycle
I know this isn't the forum for cycle advice, or even SARMS advice, per say, but we've just received a bunch of SARMS from SynPharma and I thought it might be okay to ask you this here......
Heard a LOT on other SARM forums about the questionable nature of the Canadian SARM market, and more specifically, anything SARM that's not liquid based....
Read a lot of good stuff on here re: SYN, and so I assume you'd vouch for them........
SARMS we've ordered are as follows:
RAD-140
SR-9009
Ostarine
MK-677
GW-501516
S4 (Andarine)
So first off, NO, we don't plan on using them all at once, and NO, we're not crazy ordering random stuff before we know what we want to do. All research suggests these are some good SARMS to stack in various configs based on goals, plus we made an order with some other supps so we wanted to save on shipping and just be ready to go.
What would your recommended stacks be for first timers based on our goals above?
Wait until the VAR is done?
Stack with the VAR?
Start w just one or two SARMS for first cycle?
And last question, what about PCT for her and I based on whatever your recommended cycles would be?
Sorry for all the long winded details. I feel like I need to pay you for your time!
If you'd like to copy and paste to a more appropriate section (or tell me where do so so myself) that would be cool too.
Thanks very much in advance.
By the way, I've lost my little dog Hiram, let me know if you've seen him