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After 5 days of taking taurine I'm experiecing insomnia, the last two days i didn't sleep for more than 3 hours. Is Taurine the problem or it is something I'm experiencing from changing my diet and exercising after not doing it for long time.
Are you currently On-Cycle ?
Taurine won't give you Insomnia, it actually will help you sleep....................................................... JP
P.S.
More Info would be Very Helpful.
Taurine is an amino acid. It is not a stimulant or a hormone. It is often included in energy drinks because it will help increase endurance and prevent muscle cramps. Taurine by itself can not contribute to insomnia.
Are you using the taurine in conjunction with a pre-workout product that contains stimulants? How much coffee are you drinking? I suspect your insomnia is coming from using a stimulant based pre-workout too close to bed time.
Either stop taking the pre-workout or switch to a stimulant free pre-workout like D-spark from n2bm.com.
Are you using the taurine in conjunction with a pre-workout product that contains stimulants? How much coffee are you drinking? I suspect your insomnia is coming from using a stimulant based pre-workout too close to bed time.
Either stop taking the pre-workout or switch to a stimulant free pre-workout like D-spark from n2bm.com.
