looking for a general layout/blueprint for using tb500
what can you recommend for me if I were to run it for 12 weeks?
How much would you recommend I use?
I’m 55 years old and I don’t have a specific injury but overall I’m just in pain with a lot of little nagging chronic injuries around my body and from years of pounding away in the construction industry and also from weight training
what can you recommend for me if I were to run it for 12 weeks?
How much would you recommend I use?
I’m 55 years old and I don’t have a specific injury but overall I’m just in pain with a lot of little nagging chronic injuries around my body and from years of pounding away in the construction industry and also from weight training