Tbol Sust/Test C Stack in motion

[Gunner308]

Wednesday 7/24

Morning starts @ 2am, off to work by 3am.

Meals for the day is prepped

Total estimated calories and protein 1180/225

Leaving me with some room for dinner and a snack.

My liver aid regiment consist of Milk Thistle and Tudca.

I placed an order this morning for a bottle of L –Carnatine through AA to start pinning my abdomen to hopefully help lose my gut.

Took my orals @ 1pm

Pinned the glute with 125mg TestC/150mg Sust @ 4pm. Pre workout time and off to the gym by 5pm.

Todays workout routine:

~Dumbell Crush Press 60x12,70x10,80x6,90xfailure(4)
~Cable fly’s 30x15,40x10,50x10,57.5xfailure(7)
~ Decline Bench on Smith
160x10,180x10,200x10,225xfailure(4)
~Shrugs
70x10= 4 sets
~Military press
65x10,75x10,85x10
~Dumbell pullover
80x15,90x10,100x10,110xfailure(6)
~Dumbell Front Raise
20x10,25x10,30xFailure(8)
~Face pull
50x12,60x10,75x10,80xFailure(6)
~Rear Delt Raise
60x15,75x12,95x10,100xfailure(11)
~Bent over dumbell row
40x15,50x10,60xfailure(7)
Post workout protein shake 45g

Dinner time!!!

Gonna go over in calories today. My wife busted out the beef tips rice and green beans.lol

Trying to hit the Bed by 9:30pm tonight.
One pic from today and the other 2 are from last week. I’m not a big picture taker guys. Sorry, I work on it. Thanks for all of the comments. It’s be a good run so far and trying to recomp has been by goal. Staying focused and motivated some days after working in the heat for 12 hrs is the roughest part at times. But I’ll keep on keeping on.

 

[LevButlerov]

Wednesday 7/24

Morning starts @ 2am, off to work by 3am.

Meals for the day is prepped

Total estimated calories and protein 1180/225

Leaving me with some room for dinner and a snack.

My liver aid regiment consist of Milk Thistle and Tudca.

I placed an order this morning for a bottle of L –Carnatine through AA to start pinning my abdomen to hopefully help lose my gut.

Took my orals @ 1pm

Pinned the glute with 125mg TestC/150mg Sust @ 4pm. Pre workout time and off to the gym by 5pm.

Todays workout routine:

~Dumbell Crush Press 60x12,70x10,80x6,90xfailure(4)
~Cable fly’s 30x15,40x10,50x10,57.5xfailure(7)
~ Decline Bench on Smith
160x10,180x10,200x10,225xfailure(4)
~Shrugs
70x10= 4 sets
~Military press
65x10,75x10,85x10
~Dumbell pullover
80x15,90x10,100x10,110xfailure(6)
~Dumbell Front Raise
20x10,25x10,30xFailure(8)
~Face pull
50x12,60x10,75x10,80xFailure(6)
~Rear Delt Raise
60x15,75x12,95x10,100xfailure(11)
~Bent over dumbell row
40x15,50x10,60xfailure(7)
Post workout protein shake 45g

Dinner time!!!

Gonna go over in calories today. My wife busted out the beef tips rice and green beans.lol

Trying to hit the Bed by 9:30pm tonight.
One pic from today and the other 2 are from last week. I’m not a big picture taker guys. Sorry, I work on it. Thanks for all of the comments. It’s be a good run so far and trying to recomp has been by goal. Staying focused and motivated some days after working in the heat for 12 hrs is the roughest part at times. But I’ll keep on keeping on.

@Gunner308 wrong thread, will lock this so we not confused

this is your log thread
https://www.evolutionary.org/forums/threads/brief-history-and-current-tbol-sustanon-log.100303/

 

[Gunner308]

@Gunner308 wrong thread, will lock this so we not confused

this is your log thread
https://www.evolutionary.org/forums/threads/brief-history-and-current-tbol-sustanon-log.100303/

Thank you sir!

 

[Tiger Salman Khan]

Starting a log would be awesome..........

 

[ballin2504]

Not a fan of clen at all

 

[25homes]

Good luck bro

 

[dylangemelli]

I would strongly recommend first getting your body fat lower...

Secondly, you would want to go 12 weeks with sustanon as others have pointed out but DO NOT run 12 weeks of continuous orals... that will absolutely thrash your liver, kidneys, cholesterol, blood pressure and other organs.. i would look at adding a few sarms in there as opposed to the orals, that will not only harm you far less but ultimately get you better results... s23 and ac262 or s4 would be great additions to the stack

 

[PeteDavidson01]

learn more about sustanon. it was designed to be pinned in large amounts INFREQUENTLY. no need to pin it every 3 days or twice a week even. technically it should be pinned once every 3 weeks

2 of the esters within sust have half lives of less than 5 days. So no you most definitely shouldn't pin it once every 3 weeks.

Just use test U if you want to do that.