Approved Log Teams Gains Man Recomp - Testosterone Masteron NPP cycle - Log Journey

[Alex1909]

Beginning of cycle, log and a serious no BS recomp journey :

Introduction

Pretty fresh into the PED world and have been training for almost 2 years.
Current weight is 93 kg, height 179 cm, age 34.
Diet is pretty clean as set out by Gains Man while training schedule is quite black and white while I build a better foundation for strength and gain some much needed guidance while staying injury free!

Current goal is a decent deficit of 2200 calories per day to try and lean down to 90 kg, whilst maintaining as much strength/ muscle as possible while still working on weekly PO in small doses.



Current Diet:

Meal 1: Chobani
Meal 2: Chicken Breast/Salad
Meal 3: 2 scoop WPI
Meal 4: Lean beef mince/Rice/Veggies
Meal 4: Eggs

P: 200
C: 180
F: 70



Current PED combo thanks to Raptor Labs:

Test E 400mg/pw
Mas E 300mg/pw
NPP 200mg/pw



Training Split p/w:

Monday: Chest/Tri
Tuesday: Back/Bi
Wednesday: Legs
Thursday: Cardio/Abs/Traps
Friday: Arms/Shoulders
Saturday: Cardio/Abs/Traps
Sunday: Rest or Cardio depending on energy/Fatigue


Supplements/Vitamins

Creatine, WPI, Greens Powder, Pre Workout, L-Carn capsules.

Multi, bergamot, fish oil, vitamin D/K and B complex, q10, magnesium complex, acne support, aspirin, liver detox, 5 htp, L-Theanine.





5 weeks apart on first photo, same weight for both.

 

[Ratatata]

Hey mate!!! U posted in a wrong thread. Hopefully @Pigsy could fix this.

 

[Pigsy]

Hey mate!!! U posted in a wrong thread. Hopefully @Pigsy could fix this.

Have put forward to move this log to Main Page.

 

[Alex1909]

Have put forward to move this log to Main Page.

Thanks guys!

 

[TeeGee]

Another Aussie logger enters the building let’s goooooo.

Solid starting point brother and that stack looks really nice. Can’t go wrong with @Raptor Labs

 

[Npcclassicphysique champ]

Beginning of cycle, log and a serious no BS recomp journey :

Introduction

Pretty fresh into the PED world and have been training for almost 2 years.
Current weight is 93 kg, height 179 cm, age 34.
Diet is pretty clean as set out by Gains Man while training schedule is quite black and white while I build a better foundation for strength and gain some much needed guidance while staying injury free!

Current goal is a decent deficit of 2200 calories per day to try and lean down to 90 kg, whilst maintaining as much strength/ muscle as possible while still working on weekly PO in small doses.



Current Diet:

Meal 1: Chobani
Meal 2: Chicken Breast/Salad
Meal 3: 2 scoop WPI
Meal 4: Lean beef mince/Rice/Veggies
Meal 4: Eggs

P: 200
C: 180
F: 70



Current PED combo thanks to Raptor Labs:

Test E 400mg/pw
Mas E 300mg/pw
NPP 200mg/pw



Training Split p/w:

Monday: Chest/Tri
Tuesday: Back/Bi
Wednesday: Legs
Thursday: Cardio/Abs/Traps
Friday: Arms/Shoulders
Saturday: Cardio/Abs/Traps
Sunday: Rest or Cardio depending on energy/Fatigue


Supplements/Vitamins

Creatine, WPI, Greens Powder, Pre Workout, L-Carn capsules.

Multi, bergamot, fish oil, vitamin D/K and B complex, q10, magnesium complex, acne support, aspirin, liver detox, 5 htp, L-Theanine.





5 weeks apart on first photo, same weight for both.

@Alex1909 welcome to the EVO family fully thank you for the share you look amazing, before an after PERFECT like magazine.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, please update as you go
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

you'll have amazing results on this log you already look great

 

[Mobster]

Deffo about the right age

 

[ceo]

Bros good start to this log
I like how you posted some pictures

 

[ROIDDERS]

good job on this
looks like you're getting good protein in your diet

 

[chesty]

I like how you're getting in your salad and your vegetables
those are important to any diet

 

[Ulter]

very impressive start to this log
the Australian physiques are amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I bet you get amazing results on this log
you've got a team on here who will continue to motivate you

 

[2Thick]

make sure you let us know about your supplements you're taking
that's important to know as well

 

[Vadim Fedorov]

keep the pictures coming
if you can get us some better pictures that would be great

 

[Wootoom]

you definitely look pretty lean in your picture so far
but I think we can get you much better results on this log

 

[JasonPriest]

going to be fun to follow this one
you're in that prime age where you should be getting some amazing results

 

[BodyMonster34]

bro you lookin' really nice and tight
I like my white boys with little meat on their frame

 

[Quadsweep]

looks like you got a little bit of a late start in life with weight training
that's totally cool though better late than never let's get you the best shape of your life