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Nice start brother
Approved Log Teams Gains Man Recomp - Testosterone Masteron NPP cycle - Log Journey
- Thread starter Alex1909
- Start date
Gains Man is a solid dude, you're in good hands.
I'll be following along
I'll be following along
We’re thrilled to welcome @Alex1909 to the team! From day one, it’s been clear that he embodies the dedication, drive, and spirit that aligns perfectly with our vision. We’re honored to be part of his journey and to support him in reaching new heights.
This is just the beginning of an incredible partnership, and we can’t wait to witness the hard work, progress, and unforgettable moments that lie ahead. Get ready to watch Alex soar – we are all behind you brother.
This is just the beginning of an incredible partnership, and we can’t wait to witness the hard work, progress, and unforgettable moments that lie ahead. Get ready to watch Alex soar – we are all behind you brother.
You legends have been nothing but a pleasure to deal with from day 1! Couldn’t be happier to have you guys backing me 100% Thank you for everything!
Week 2 of log:
Diet has been a little off due to increased work load out of nowhere, readjusting to suit to get my nutrition back on track.
still eating quite healthy, just not a precise as GM has set out (which I’ve informed him about).
Training has been quite good, strength has slowly flattened out, small PO’s still being made, just not as crazy as beginning of cycle.
I’m also pinning every second day instead of third day now, still same weekly dosage. The legends at Raptor have also supplied some anavar orals which I’m now taking 40mg a day, which GM has approved.
Fatigue management has been good, sleep is sitting at 5-6 hours avg a night, blood pressure and heart rate are nice and steady.
Meals and training have been slightly altered by GM now also, will share my weekly training and some meal pics.
(Will just share working set)
Monday: Cardio day 4km/40min on treadmill
Tuesday:
Chest/Tri:
Incline chest press machine
10x35kg
ISO chest press
5x60kg
Cable flys
14x15kg (high)
12x15kg (mid)
15x12.5kg (lower)
Tricep push down v bar
8x36.25kg
Tricep push down single arm
8x10kg
Pushups
3 sets of 20
Finished with a 2km jog in 15minutes.
Wednesday:
Back/Bi’s:
Assisted pull ups
3 x sets of 13, narrow grip
Lat pull downs
6x92.5kg
Reverse grip lat pull downs
9x85kg
ISO lateral row, mid
10x63.5kg
T-Bar Row
10x45kg
Bicep curl, barbell
12x20kg
Drop set
12x15kg
DB hammers, seated and strict
12x8kg
Dropset
12x6kg
Thursday:
Abs/Traps/Cardio:
Hanging leg raise
3 sets of 10
DB leg raises
3 sets of 13 with 5kg DB
DB shrugs
20x35kg DB
Crunch machine
15x25kg
Treadmill
3.9 KM/ 35Min
Friday:
Arms/Shoulders:
Pushups
3 x sets of 20
Machine shoulder press
11x50.5kg
Cable Lat raises
12x5kg
Rear delts/pec deck
14x35kg
Bicep curl/Cable
16x16.25kg
Tricep push down v bar
13x33.75kg
Saturday:
Legs: (usually do legs mid week, factors came into play so I did them Saturday)
Machine leg extension
8x105kg
Machine hack squats
8x70kg
Straight leg deadlifts
1x180kg
Seated leg curls
9x73kg
Standing calf raises
12x187.5kg
Calf press on horizontal leg press machine
13x170kg
Sunday(tomorrow) will be an Abs/Traps/Cardio day.
Diet has been a little off due to increased work load out of nowhere, readjusting to suit to get my nutrition back on track.
still eating quite healthy, just not a precise as GM has set out (which I’ve informed him about).
Training has been quite good, strength has slowly flattened out, small PO’s still being made, just not as crazy as beginning of cycle.
I’m also pinning every second day instead of third day now, still same weekly dosage. The legends at Raptor have also supplied some anavar orals which I’m now taking 40mg a day, which GM has approved.
Fatigue management has been good, sleep is sitting at 5-6 hours avg a night, blood pressure and heart rate are nice and steady.
Meals and training have been slightly altered by GM now also, will share my weekly training and some meal pics.
(Will just share working set)
Monday: Cardio day 4km/40min on treadmill
Tuesday:
Chest/Tri:
Incline chest press machine
10x35kg
ISO chest press
5x60kg
Cable flys
14x15kg (high)
12x15kg (mid)
15x12.5kg (lower)
Tricep push down v bar
8x36.25kg
Tricep push down single arm
8x10kg
Pushups
3 sets of 20
Finished with a 2km jog in 15minutes.
Wednesday:
Back/Bi’s:
Assisted pull ups
3 x sets of 13, narrow grip
Lat pull downs
6x92.5kg
Reverse grip lat pull downs
9x85kg
ISO lateral row, mid
10x63.5kg
T-Bar Row
10x45kg
Bicep curl, barbell
12x20kg
Drop set
12x15kg
DB hammers, seated and strict
12x8kg
Dropset
12x6kg
Thursday:
Abs/Traps/Cardio:
Hanging leg raise
3 sets of 10
DB leg raises
3 sets of 13 with 5kg DB
DB shrugs
20x35kg DB
Crunch machine
15x25kg
Treadmill
3.9 KM/ 35Min
Friday:
Arms/Shoulders:
Pushups
3 x sets of 20
Machine shoulder press
11x50.5kg
Cable Lat raises
12x5kg
Rear delts/pec deck
14x35kg
Bicep curl/Cable
16x16.25kg
Tricep push down v bar
13x33.75kg
Saturday:
Legs: (usually do legs mid week, factors came into play so I did them Saturday)
Machine leg extension
8x105kg
Machine hack squats
8x70kg
Straight leg deadlifts
1x180kg
Seated leg curls
9x73kg
Standing calf raises
12x187.5kg
Calf press on horizontal leg press machine
13x170kg
Sunday(tomorrow) will be an Abs/Traps/Cardio day.
Attachments
@Alex1909 good update I like the food pics , clean bro
did you keep full macros for us to see?
on the training looks clean but lots of 8 reps I see 8-10, try to add 12-15 range a bit more if you can
make sure that you follow up a poor diet day with a string of good ones
I like your cycle as it's similar to mine. Your upper back looks much better in the pics. You have plenty of gains ahead and you have a good coach looking after you. Just do what he says and you will do great.
Work can throw a twist sometimes so just keep grinding man.
It’s a keto bbq sauce man, quite healthy. Just shy of 4* rating, although I don’t go by start raw tings 100%, compared to master foods, it’s allot better.
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