Approved Log Teams Gains Man Recomp - Testosterone Masteron NPP cycle - Log Journey

[Alex1909]

Activity log and a dodgy back shot

 

[Npcclassicphysique champ]

Week 5 of log:

Been a super busy week with work as the usual trend for the last few weeks, it really is that time of the year for the industry I work in and I happily take extra shifts at the drop of a hat. Slightly hindered my meal prep and nutrition/sleep cycle but training, hydration and cardio have been on point. Fatigue management has been a struggle but pushing through as there’s no fucking excuses lol….
Eating has been healthy but not 100% on point, have had to eat out a fair bit due to late nights at work, but mainly chicken and rice or stir fry’s.

Strength has gone up slightly again, not too crazy but PO on top working sets is up about 10%, even with such a crazy deficit and the work load/shitty sleep.

Really emphasising on good warmups this week, 3 sets minimum to get those muscles primed and form on point. Pushing myself with top working sets, similar weight as last week but with 2-5 extra reps or an extra 2.5-5kg here and there.

Here’s last weeks training and physical activity:
(Only logging top working sets)

Monday
Shoulders/Arms:

3 x sets pushups for warmup
Shoulder press machine 54.5kgx8reps
Cable lateral raises 5kgx12reps
Cable rope face pull (high) 17.5kgx20reps
Tricep rope push down 36kgx9reps
DB bicep curl 10kgx12reps


Tuesday
Chest/Tricep:

3 x sets pushups for warmup
DB incline bench 32.5kgx7reps
Incline chest press machine 35kgx4reps (fatigued)
Cable flys 15kgx13reps
Tricep v bar push down

you're getting stronger it seems bro @Alex1909
you getting cardio in PO?

 

[Npcclassicphysique champ]

Activity log and a dodgy back shot

back looks good and not dodgy actually thick shoulders bro you're legit

 

[stevesmi]

This is a great workout session keep it up

 

[Quadsweep]

That's great that you have success with your business
keep up making that money and training your ass off

 

[BodyMonster34]

bro staying busy very important
you should see the ranch work I do

 

[JasonPriest]

not a bad training session at all
that's great that you're hitting it to start the week Monday and Tuesday

 

[Austin316]

kudos for navigating a tough work schedule
we all have to do it unless we're trust fund babies

 

[sambee38]

Monday and Tuesday training hardcore
no stop for you at all

 

[BookerTNY]

what kind of job do you work in
just give us a general idea

 

[Arabian]

I like the back-to-back training sessions
that's good dedication

 

[Mobster]

Been there done that work wise at this time of year. Flat out - all I could do was maintain

 

[Alex1909]

you're getting stronger it seems bro @Alex1909
you getting cardio in PO?

thanks legend, small but gradual progress. Amping up cardio intensity and distances 90% of the time.

 

[Alex1909]

what kind of job do you work in
just give us a general idea

Support worker bro, but I specialise in complex behaviour and high challenge clients. Not overly physical, but insane mental work. Doing 3 sleepovers a week also, tough being away from the missus.

 

[Npcclassicphysique champ]

thanks legend, small but gradual progress. Amping up cardio intensity and distances 90% of the time.

cardio up is perfect way bro

 

[Masonic Bodybuilder]

Great to see the progress with training despite the other stuff going on. Sounds like work is a real grind right now!

 

[Alex1909]

Morning cardio.

 

[Eddie Haskell]

Morning cardio.

1 hour big cardio AM man @Alex1909

 

[ballin2504]

Great job

 

[RoySimpson]

Week 5 of log:

Been a super busy week with work as the usual trend for the last few weeks, it really is that time of the year for the industry I work in and I happily take extra shifts at the drop of a hat. Slightly hindered my meal prep and nutrition/sleep cycle but training, hydration and cardio have been on point. Fatigue management has been a struggle but pushing through as there’s no fucking excuses lol….
Eating has been healthy but not 100% on point, have had to eat out a fair bit due to late nights at work, but mainly chicken and rice or stir fry’s.

Strength has gone up slightly again, not too crazy but PO on top working sets is up about 10%, even with such a crazy deficit and the work load/shitty sleep.

Really emphasising on good warmups this week, 3 sets minimum to get those muscles primed and form on point. Pushing myself with top working sets, similar weight as last week but with 2-5 extra reps or an extra 2.5-5kg here and there.

Here’s last weeks training and physical activity:
(Only logging top working sets)

Monday
Shoulders/Arms:

3 x sets pushups for warmup
Shoulder press machine 54.5kgx8reps
Cable lateral raises 5kgx12reps
Cable rope face pull (high) 17.5kgx20reps
Tricep rope push down 36kgx9reps
DB bicep curl 10kgx12reps


Tuesday
Chest/Tricep:

3 x sets pushups for warmup
DB incline bench 32.5kgx7reps
Incline chest press machine 35kgx4reps (fatigued)
Cable flys 15kgx13reps
Tricep v bar push down

@Alex1909 looking forward to following this log!