Approved Log Teams Gains Man Recomp - Testosterone Masteron NPP cycle - Log Journey

[e2]

Wow, you are training five times a week that is very good commitment.

Only thing I would change is I wouldn't hit your shoulder so often

 

[2Thick]

I like your cardio and ab day.
That's good that you're training. Your core hard.

 

[Vadim Fedorov]

I really like to finish each workout with a couple sets of sit-ups.

I want some visible abs.

 

[Wootoom]

Keep up the good work. I like the chest and triceps, and back, and bicep training.

 

[25homes]

Doing good

 

[ballin2504]

Looking great man. Keep the updates coming you’re doing well

 

[Pigsy]

Great work @Alex1909. Your putting in the work and getting the rewards

 

[Alex1909]

Thanks legends, will be more specific with training and sets! Gains Man has given the routine a slight shakeup, need to really dial back in on the diet. Also taking 1mg Armidex every second day to get the e2 down also. Thanks for everyone’s support and kind words!

Means allot.

 

[Eddie Haskell]

Thanks legends, will be more specific with training and sets! Gains Man has given the routine a slight shakeup, need to really dial back in on the diet. Also taking 1mg Armidex every second day to get the e2 down also. Thanks for everyone’s support and kind words!

Means allot.

for diet dial back, start with adding your meal prep getting meal prep in is the best way

 

[Alex1909]

Bad bulking phase VS deficit/discipline.
103KG———93KG
Down to 85KG next, then “C”lean bulk.

 

[Alex1909]

Haven’t seen ABs in over a decade, will be taking advice and severely upping core workouts and watching what I eat more than I ever have.

 

[Eddie Haskell]

Bad bulking phase VS deficit/discipline.
103KG———93KG
Down to 85KG next, then “C”lean bulk.

huge difference, night an day @Alex1909

 

[Eddie Haskell]

Haven’t seen ABs in over a decade, will be taking advice and severely upping core workouts and watching what I eat more than I ever have.

abs coming, add strong planks

 

[Raptor Labs]

I love your work brother, you absolutely killing it

 

[RoySimpson]

Week 8 of log:

Has been quite a good week, training and diet wise. Macros are sitting at around 2100 calories per day 220p/120c/60f
Fasted weight yesterday was 91kg, bloodwork came back and e2 is through the roof, but could be NPP overload. .(5u every day)
I feel quite good most days and don’t feel symptomatic from the high e2 so I will get a sensitive LCMS test done to be 100%.
Training has been slightly lighter than usual and focus on higher volume and another extra set with most muscle groups. Only documenting top working sets, usually do 2 warmups then 60-70% max, then to failure set.

Monday:
Shoulders/Arms:

3 x sets pushups warmup
Overhead press machine 58.5kgx5
Cable lateral raise 7.5kgx5
Face pull 21kgx18
V bar tricep push down 40kgx11
DB bicep curl 8kgx13
DB shrugs 40kgx15



Tuesday:
Cardio/Abs:

Treadmill 30 min/195Cals
Spin Bike 20 min/160Cals
Stair machine 10 min85Cals
Crunch 3 x sets superset
Lying leg raise 3 x sets superset


Wednesday:
Chest/Triceps:

1 set of pushups finisher (was fucked)
Incline DB press 32.5kgx9
Incline chest press machine 37.5x9
Cable fly 20kgx15
V bar tricep push down 36kgx11
Single arm cable press down tricep 7.5kgx12



Friday:
Back/Bicep:

Pull ups x 3 sets warmup
Cable lateral pull down 80kgx9
ISO low row machine 80kgx9
Seated cable row V bar 70kgx8
DB hammer curls 8kgx12
Preacher curl machine 35kgx12
DB shrugs 3 x sets of 25kg



Saturday:
Shoulders/Arms:

3 x sets pushups for warmup
Overhead press machine 58.5kgx6
Cable lateral raise 5kgx12
Face pull 25kgx17
V bar tricep push down 40kgx9
EZ bar upright rows 17.5kgx15
Preacher curl machine high set 20kgx16
Treadmill 1 hour 450 cals

@Alex1909 awesome work bro keep it going!

 

[Alex1909]

I love your work brother, you absolutely killing it

Thanks for backing me legend, you guys have been nothing short of amazing! Can’t recommend you gentlemen enough!

 

[Alex1909]

Week 9 of log:

Bit late this week due to Covid lol, tested positive last Friday and have been stationed in the house ever since haha. It’s been rough to say the least, sitting back at 93kg fasted this morning and finally feeling slightly better. Haven’t been to the gym since Friday as soon as I tested positive, diet hasn’t been too bad but have struggled to eat sufficient meals for the past 5-6days.
The week started off well tho and work has finally given me some reprieve, so time to dial back in and get on track!

Last weeks training schedule as follows:

Tuesday
Arms:

Tricep press down machine
2 x warmup sets
1 x 75% set
1 x top set 75kgx13reps

Single arm DB tricep extension
2 x warmup sets
1 x 75% set
1 x high volume set 6kgx15reps

DB bicep curl
3 x warmup sets
1 x top set 10kgx15reps

Straight bar preacher curl
2 x warmup sets
1 x 75% set
1 x top set 20kgx15reps

Cable hammer curls
3 x warmup sets
1 x normal set 17.5kgx14reps


Wednesday
Chest:

Incline DB press
3 x warmup sets 20kgx13-15reps
1 x top set 32.5kgx10reps

Incline chest press machine
3 x warmup sets 25kg, strict form
1 x normal set 35kgx10reps

Cable fly crossovers, shoulder high
2 x warm up sets 5kgx15reps
1 x normal set 7.5kgx13reps
1 x top set 10kgx12reps

2 x sets of chest dips, assisted, slow and strict

DB pullovers
3 x sets 15kgx20reps

2 x sets of pushups to finish


Thursday
Back:

20 pull ups for warmup

Cable lat pull down
2 x sets 60kgx12reps
1 x top set 80kgx10reps

Reverse grip lat pull down
3 sets of 50kgx12 reps

Barbell Bent over row
2 x sets of 50kgx13
1 x set of 60kgx12

High grip underhand pull down machine
3 x sets 50kgx15-18reps
1 x set 60kgx16reps

Seated cable row V grip
3 x light sets 32.5x13-15reps
1 x 75% set 42.5kgx13reps


Friday
Shoulders:

Plate loaded shoulder press machine
3 x warmup sets 40kgx12-15reps
1 x normal set 60kgx12reps

Barbell front raise
3 x light sets strict form 12.5kgx13

Lat cable raise
4 x sets 5kgx12-13reps

Rear Delt reverse fly, pec deck
3 x warmup sets 27.5kgx13-15reps
1 x normal set 30kgx12reps

High set rope face pulls
3 x light sets 15/17.5kgx15-20reps
1 x normal set 20kgx12reps

DB shrugs
2 x sets 30kgx15 reps
1 x set 35kgx13reps
1x set 40kgx12reps


Really focusing on form and higher volume warmups working with weight that has been testing my limits on top sets to keep the PO happening over time. Starting to get compliments from the lads in the gym but I have a long way to go and need to get the diet back on track. Struggling to get cardio done this week but being sick has definitely contributed to the lack of activity.

 

[Alex1909]

Meal prep needs to be consistent again, this is a way of life, not a FAD you go through.

 

[Pigsy]

Meal prep needs to be consistent again, this is a way of life, not a FAD you go through.

Nice food prep. Your doing really well. Can't wait see you on the months to come

 

[LevButlerov]

Week 9 of log:

Bit late this week due to Covid lol, tested positive last Friday and have been stationed in the house ever since haha. It’s been rough to say the least, sitting back at 93kg fasted this morning and finally feeling slightly better. Haven’t been to the gym since Friday as soon as I tested positive, diet hasn’t been too bad but have struggled to eat sufficient meals for the past 5-6days.
The week started off well tho and work has finally given me some reprieve, so time to dial back in and get on track!

Last weeks training schedule as follows:

Tuesday
Arms:

Tricep press down machine
2 x warmup sets
1 x 75% set
1 x top set 75kgx13reps

Single arm DB tricep extension
2 x warmup sets
1 x 75% set
1 x high volume set 6kgx15reps

DB bicep curl
3 x warmup sets
1 x top set 10kgx15reps

Straight bar preacher curl
2 x warmup sets
1 x 75% set
1 x top set 20kgx15reps

Cable hammer curls
3 x warmup sets
1 x normal set 17.5kgx14reps


Wednesday
Chest:

Incline DB press
3 x warmup sets 20kgx13-15reps
1 x top set 32.5kgx10reps

Incline chest press machine
3 x warmup sets 25kg, strict form
1 x normal set 35kgx10reps

Cable fly crossovers, shoulder high
2 x warm up sets 5kgx15reps
1 x normal set 7.5kgx13reps
1 x top set 10kgx12reps

2 x sets of chest dips, assisted, slow and strict

DB pullovers
3 x sets 15kgx20reps

2 x sets of pushups to finish


Thursday
Back:

20 pull ups for warmup

Cable lat pull down
2 x sets 60kgx12reps
1 x top set 80kgx10reps

Reverse grip lat pull down
3 sets of 50kgx12 reps

Barbell Bent over row
2 x sets of 50kgx13
1 x set of 60kgx12

High grip underhand pull down machine
3 x sets 50kgx15-18reps
1 x set 60kgx16reps

Seated cable row V grip
3 x light sets 32.5x13-15reps
1 x 75% set 42.5kgx13reps


Friday
Shoulders:

Plate loaded shoulder press machine
3 x warmup sets 40kgx12-15reps
1 x normal set 60kgx12reps

Barbell front raise
3 x light sets strict form 12.5kgx13

Lat cable raise
4 x sets 5kgx12-13reps

Rear Delt reverse fly, pec deck
3 x warmup sets 27.5kgx13-15reps
1 x normal set 30kgx12reps

High set rope face pulls
3 x light sets 15/17.5kgx15-20reps
1 x normal set 20kgx12reps

DB shrugs
2 x sets 30kgx15 reps
1 x set 35kgx13reps
1x set 40kgx12reps


Really focusing on form and higher volume warmups working with weight that has been testing my limits on top sets to keep the PO happening over time. Starting to get compliments from the lads in the gym but I have a long way to go and need to get the diet back on track. Struggling to get cardio done this week but being sick has definitely contributed to the lack of activity.

Meal prep needs to be consistent again, this is a way of life, not a FAD you go through.

@Alex1909 wow perfect meal prep, thats results right there I like the strong lifts on lats but up the volume a bit on them and slow