Approved Log Teams Gains Man Recomp - Testosterone Masteron NPP cycle - Log Journey

[stevesmi]

Meal prep is extremely crucial I actually just did my earlier this evening made a bunch of burgers with salad and vegetables

 

[Mobster]

Nice work on the pressdowns

 

[zedhed]

The log looks a lot of fun. I'm looking forward to following this.

 

[caligirl85]

Arm training And your chest training is on point.

I like to see straight bar preacher curls, those really work, the inner areas of the bicep,

 

[Shrine]

good job on the cable hammer, curls that builds up a nice little pump.

 

[Zyglamail]

I like your Wednesday session with incline dumbbell n incline chest press machine.

Good way to do it on Christmas.

 

[Arabian]

Food looks fantastic man. Very clean and very healthy.

 

[BookerTNY]

I liked how your focused in on doing proper form.

No, need to bring an ego to the gym. Do it the right way or don't do it.

 

[sambee38]

Sorry about the sickness, hopefully it passes soon. You will be back to yourself.

 

[Austin316]

Make sure you're getting some good sleep.

Maybe get an extra nap here and there.

 

[Quadsweep]

The food prep. Looks fantastic, man.
Pack it up and save it and then you can just reheat it later.

 

[BodyMonster34]

Bro, looking really good. I hope there's some red meat in that food

 

[JasonPriest]

Doing food prep is extremely important.

It's what separates the pretenders from the real guys and gals.

 

[Masonic Bodybuilder]

Glad you are back at it. Being sick is the worst.

 

[RoySimpson]

Week 9 of log:

Bit late this week due to Covid lol, tested positive last Friday and have been stationed in the house ever since haha. It’s been rough to say the least, sitting back at 93kg fasted this morning and finally feeling slightly better. Haven’t been to the gym since Friday as soon as I tested positive, diet hasn’t been too bad but have struggled to eat sufficient meals for the past 5-6days.
The week started off well tho and work has finally given me some reprieve, so time to dial back in and get on track!

Last weeks training schedule as follows:

Tuesday
Arms:

Tricep press down machine
2 x warmup sets
1 x 75% set
1 x top set 75kgx13reps

Single arm DB tricep extension
2 x warmup sets
1 x 75% set
1 x high volume set 6kgx15reps

DB bicep curl
3 x warmup sets
1 x top set 10kgx15reps

Straight bar preacher curl
2 x warmup sets
1 x 75% set
1 x top set 20kgx15reps

Cable hammer curls
3 x warmup sets
1 x normal set 17.5kgx14reps


Wednesday
Chest:

Incline DB press
3 x warmup sets 20kgx13-15reps
1 x top set 32.5kgx10reps

Incline chest press machine
3 x warmup sets 25kg, strict form
1 x normal set 35kgx10reps

Cable fly crossovers, shoulder high
2 x warm up sets 5kgx15reps
1 x normal set 7.5kgx13reps
1 x top set 10kgx12reps

2 x sets of chest dips, assisted, slow and strict

DB pullovers
3 x sets 15kgx20reps

2 x sets of pushups to finish


Thursday
Back:

20 pull ups for warmup

Cable lat pull down
2 x sets 60kgx12reps
1 x top set 80kgx10reps

Reverse grip lat pull down
3 sets of 50kgx12 reps

Barbell Bent over row
2 x sets of 50kgx13
1 x set of 60kgx12

High grip underhand pull down machine
3 x sets 50kgx15-18reps
1 x set 60kgx16reps

Seated cable row V grip
3 x light sets 32.5x13-15reps
1 x 75% set 42.5kgx13reps


Friday
Shoulders:

Plate loaded shoulder press machine
3 x warmup sets 40kgx12-15reps
1 x normal set 60kgx12reps

Barbell front raise
3 x light sets strict form 12.5kgx13

Lat cable raise
4 x sets 5kgx12-13reps

Rear Delt reverse fly, pec deck
3 x warmup sets 27.5kgx13-15reps
1 x normal set 30kgx12reps

High set rope face pulls
3 x light sets 15/17.5kgx15-20reps
1 x normal set 20kgx12reps

DB shrugs
2 x sets 30kgx15 reps
1 x set 35kgx13reps
1x set 40kgx12reps


Really focusing on form and higher volume warmups working with weight that has been testing my limits on top sets to keep the PO happening over time. Starting to get compliments from the lads in the gym but I have a long way to go and need to get the diet back on track. Struggling to get cardio done this week but being sick has definitely contributed to the lack of activity.

@Alex1909 solid work right here!

 

[ballin2504]

Way to get that food prepped

 

[25homes]

Foods looks good

 

[Alex1909]

Week 10 of log:

It’s been a good week coming back from sickness, strength took a small blow but it feels good to be back at it nonetheless. Sleep has been amazing, HGH is working wonders (.12.5eod) joints feel good but still early days. Have lowered the weights and upped the volume in the gym this week, keeping intensity high but load a little lower. Diet has been 85% on point, have given in to some sweet treats more than I’d like too, but shit happens. Hydration has been great, carb intake could be higher and I’ve been trying to up the protein to 250g p/d but just under that atm.
Sitting at 92kg fasted, abs are peaking through but I’ve been really slack with cardio/core this week, trying to slowly get back into the swing of things. Covid fucked my respiratory and sinuses, hence why the cardio has been low, NEAT has been reasonable which I’m happy with. Also this log and my sponsorship with Raptor Labs will be coming to an unfortunate end within the next fortnight. Nothing bad, I just haven’t asked Raptor To extend my sponsorship, I’ve throughly enjoyed logging for them and can’t speak highly enough or their service and products.

On another note, Sassy’s Pharmaceuticals will be my new sponsor and I will be starting a new log after week 12 of this log. I will be going for a more milder cycle next time around. (Test E 500/Primo 400/ HGH 3iu/ Reta.

Here’s my training for the week and some activity summary’s. Went back to gym on Wednesday once I tested negative because I’m not a grubby cunt.

Wednesday
Arms:

Tricep press down machine
3 x warmup sets 50kgx12-15
1 x top set 75kgx13

Tricep rope pull down
3 x warmup sets 25kgx15-20
1 x 85%set,32.5kgx12

DB single arm tricep extension
4x sets 6kgx15

DB Bicep Curls Alternative
3 x warmup sets 8kgx15-20
1 x normal set 10kgx15

Straight Barbell preacher curls
3 x normal sets 17.5kgx15-18
1 x top set 20kgx15

Cable rope hammer curls
3 x clean sets 15kgx15
1 x normal set 17.5kgx14



Thursday
Chest (Very fatigued):

Incline DB press
3 x warmup set 20kgx12-15
1 x failure set 30kgx8

Incline chest press machine
4 x light sets 25kgx14-15
(Form focused hitting that upper chest)

Cable flys (just set under armpit height)
3 x light sets 10kgx15-18
1 x normal set 15kgx16

Chest dips assisted
2 x sets 22/20

DB pullovers
4 x normal sets 17.5kg15-18reps

3 x sets pushups to finish
(Struggle street lol)
14/13/12



Back
Friday:

2 x sets pull ups for warmup (Slow and painful)
12/13

Cable lat pulldown (dropped weight to better form)
3 x normal sets 50kgx12-14
1 x 85% top set 80kgx12

Reverse grip, high set pull down machine
3 x normal sets 45kgx15
1 x top set 50kgx14

Barbell bent over row
3 x normal sets 60kgx12

ISO lateral row machine
3 x light sets, form focused 45kgx20
1 x normal set 60kgx17

Seated cable row, shoulder width bar
4 x normal sets 50kgx12



Saturday
Shoulders:

Plate loaded shoulder press machine
3 x good warmup sets 25/30kg-13-15
1 x 75% normal set 40.5kgx12

Barbell front raise (strict form)
4 x light sets 12.5kgx13-15

Cable lateral raises
4 x normal sets 5kgx12-14

Rear delt reverse flyes (pec deck)
4 x light sets 26.5kgx15-20

EZ bar upright rows (strict and slow, but explosive)
3 x normal sets 15kgx15-20
1 x top set 20kgx15

DB shrugs
2 x lighter set 32kgx13
1 x failure set 42kgx11


Sunday:
A little treadmill work, nothing crazy.


Conclusion:

Chest is looking a little fuller (imo), biceps/Triceps look smaller , shoulders seem developing for the first time, traps don’t look like they belong to my tiny frame and I’ve forgotten I have legs (outer quads aren’t too shabby, calves are hectic)lol. All in all I think I’ll get back on track and dial back in 150%, cardio/core will be priority again once I’m 100% and diet will be top of the discipline ladder.

Thanks again for everyone’s constructive criticism, advice, knowledge and support, it means allot, truly.

Cheers

 

[Npcclassicphysique champ]

Week 10 of log:

It’s been a good week coming back from sickness, strength took a small blow but it feels good to be back at it nonetheless. Sleep has been amazing, HGH is working wonders (.12.5eod) joints feel good but still early days. Have lowered the weights and upped the volume in the gym this week, keeping intensity high but load a little lower. Diet has been 85% on point, have given in to some sweet treats more than I’d like too, but shit happens. Hydration has been great, carb intake could be higher and I’ve been trying to up the protein to 250g p/d but just under that atm.
Sitting at 92kg fasted, abs are peaking through but I’ve been really slack with cardio/core this week, trying to slowly get back into the swing of things. Covid fucked my respiratory and sinuses, hence why the cardio has been low, NEAT has been reasonable which I’m happy with. Also this log and my sponsorship with Raptor Labs will be coming to an unfortunate end within the next fortnight. Nothing bad, I just haven’t asked Raptor To extend my sponsorship, I’ve throughly enjoyed logging for them and can’t speak highly enough or their service and products.

On another note, Sassy’s Pharmaceuticals will be my new sponsor and I will be starting a new log after week 12 of this log. I will be going for a more milder cycle next time around. (Test E 500/Primo 400/ HGH 3iu/ Reta.

Here’s my training for the week and some activity summary’s. Went back to gym on Wednesday once I tested negative because I’m not a grubby cunt.

Wednesday
Arms:

Tricep press down machine
3 x warmup sets 50kgx12-15
1 x top set 75kgx13

Tricep rope pull down
3 x warmup sets 25kgx15-20
1 x 85%set,32.5kgx12

DB single arm tricep extension
4x sets 6kgx15

DB Bicep Curls Alternative
3 x warmup sets 8kgx15-20
1 x normal set 10kgx15

Straight Barbell preacher curls
3 x normal sets 17.5kgx15-18
1 x top set 20kgx15

Cable rope hammer curls
3 x clean sets 15kgx15
1 x normal set 17.5kgx14



Thursday
Chest (Very fatigued):

Incline DB press
3 x warmup set 20kgx12-15
1 x failure set 30kgx8

Incline chest press machine
4 x light sets 25kgx14-15
(Form focused hitting that upper chest)

Cable flys (just set under armpit height)
3 x light sets 10kgx15-18
1 x normal set 15kgx16

Chest dips assisted
2 x sets 22/20

DB pullovers
4 x normal sets 17.5kg15-18reps

3 x sets pushups to finish
(Struggle street lol)
14/13/12



Back
Friday:

2 x sets pull ups for warmup (Slow and painful)
12/13

Cable lat pulldown (dropped weight to better form)
3 x normal sets 50kgx12-14
1 x 85% top set 80kgx12

Reverse grip, high set pull down machine
3 x normal sets 45kgx15
1 x top set 50kgx14

Barbell bent over row
3 x normal sets 60kgx12

ISO lateral row machine
3 x light sets, form focused 45kgx20
1 x normal set 60kgx17

Seated cable row, shoulder width bar
4 x normal sets 50kgx12



Saturday
Shoulders:

Plate loaded shoulder press machine
3 x good warmup sets 25/30kg-13-15
1 x 75% normal set 40.5kgx12

Barbell front raise (strict form)
4 x light sets 12.5kgx13-15

Cable lateral raises
4 x normal sets 5kgx12-14

Rear delt reverse flyes (pec deck)
4 x light sets 26.5kgx15-20

EZ bar upright rows (strict and slow, but explosive)
3 x normal sets 15kgx15-20
1 x top set 20kgx15

DB shrugs
2 x lighter set 32kgx13
1 x failure set 42kgx11


Sunday:
A little treadmill work, nothing crazy.


Conclusion:

Chest is looking a little fuller (imo), biceps/Triceps look smaller , shoulders seem developing for the first time, traps don’t look like they belong to my tiny frame and I’ve forgotten I have legs (outer quads aren’t too shabby, calves are hectic)lol. All in all I think I’ll get back on track and dial back in 150%, cardio/core will be priority again once I’m 100% and diet will be top of the discipline ladder.

Thanks again for everyone’s constructive criticism, advice, knowledge and support, it means allot, truly.

Cheers

you look great bro @Alex1909 i like the arms and shoulders real pumped legit
i do see in your training some improvements we can make especially before after cardio
macros now sure as i see your sharing but not sure of your foods?

on the change at week 12 talk to both your sponsors please let them know

 

[Alex1909]

you look great bro @Alex1909 i like the arms and shoulders real pumped legit
i do see in your training some improvements we can make especially before after cardio
macros now sure as i see your sharing but not sure of your foods?

on the change at week 12 talk to both your sponsors please let them know

Will do mate, thanks for the kind words and feedback! Macros are sitting around 2k calories, 230p/120c/70f but I haven’t been strict on my tracking, I just know the measurements from being on 2k and the same meals for so long. Have been indulging these fast few weeks tho, hence why I need to get back to strict tracking.