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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log TeeGees NextGen summer cycle blast Log

TeeGee

V.I.P.
EVO Logger
Evo family !! It’s that time again !!
Lets jump right into it

6ft 3” / 190cm
100.5kg / 221.5lb


A few new things this time around
Including taking on a coach and switching to a new gym.

Goal
Strip down as much fat as possible in these first few weeks and begin adding some quality lean tissue. I’d like to say by the end of this cycle I want to make a confident decision on whether this is just recreational or if I can push myself to eventually step on stage in a few years for a personal victory

🚨All PEDs by NextGen 🚨
Wk 1-2
(subject to change via coaches ruling)
Test e 250mg weekly eod shots
Mast e 400mg weekly eod shots
Injectable L-carnitine 600mg daily pre gym
Hgh 3IU daily pre bed

supplements
Carusos

Ashwaganda
Ubiquinol
Milk thistle
Dandelion root
Citrus bergamot

Ostelin
Vitamin d3

Switch nutrition
nmn
Colostrum

Healthy care
Fish oil
Vitamin c

BrainCo
Gut repair

Script
Telmisartan 80
Metformin 500

Meal plan

Wake up drink
400ml water
BrainCo gut repair - 1 scoop
ACV 10ml
Colostrum 3-5g
Ashwaganda x1
Milk thistle x2
Dandelion root x1

Meal 1
70g creamy rice
40g Rule1 protein

Pre gym
Preworkout 600ml water
Nmn 1 scoop
L-carnitine injection 600mg
Gear shot

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
100g veggies
Vitamin d3 5000iu
Ubiquinol x1
Bergamot x 1
Piller magnesium 1 scoop

Meal 3
90g oats
40g Rule 1
10g chia seeds

Meal 4
250g cooked 95/5 beef mince
200g sweet potato
100g veggies

Meal 5
300g egg whites
2 whole eggs
4 x 9 grain toast

Meal 6
200ml unsweetened almond milk
70g rice puffs
30g Rule 1
6 fish oil

295g protein
310g carbs
60g fats


Pre bed
Hgh 3iu
500mg metformin
80mg teslmisartan
10mg melatonin
600mg magnesium

All plans subject to change via coaches ruling.

Highly motivated and very excited to see what I’m made of.

Quick gym selfie to mark my starting point 💪🏽
 

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Last edited:
Evo family !! It’s that time again !!
Lets jump right into it

6ft 3” / 190cm
100.5kg / 221.5lb


A few new things this time around
Including taking on a coach and switching to a new gym.

Goal
Strip down as much fat as possible in these first few weeks and begin adding some quality lean tissue. I’d like to say by the end of this cycle I want to make a confident decision on whether this is just recreational or if I can push myself to eventually step on stage in a few years for a personal victory

🚨All PEDs by NextGen 🚨
Wk 1-2
(subject to change via coaches ruling)
Test e 250mg weekly eod shots
Mast e 400mg weekly eod shots
Injectable L-carnitine 600mg daily pre gym
Hgh 3IU daily pre bed

supplements
Carusos

Ashwaganda
Ubiquinol
Milk thistle
Dandelion root
Citrus bergamot

Ostelin
Vitamin d3

Switch nutrition
nmn
Colostrum

Healthy care
Fish oil
Vitamin c

BrainCo
Gut repair

Script
Telmisartan 80
Metformin 500

Meal plan

Wake up drink
400ml water
BrainCo gut repair - 1 scoop
ACV 10ml
Colostrum 3-5g
Ashwaganda x1
Milk thistle x2
Dandelion root x1

Meal 1
70g creamy rice
40g Rule1 protein

Pre gym
Preworkout 600ml water
Nmn 1 scoop
L-carnitine injection 600mg
Gear shot

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
100g veggies
Vitamin d3 5000iu
Ubiquinol x1
Bergamot x 1
Piller magnesium 1 scoop

Meal 3
90g oats
40g Rule 1
10g chia seeds

Meal 4
250g cooked 95/5 beef mince
200g sweet potato
100g veggies

Meal 5
300g egg whites
2 whole eggs
4 x 9 grain toast

Meal 6
200ml unsweetened almond milk
70g rice puffs
30g Rule 1
6 fish oil

295g protein
310g carbs
60g fats

Pre bed

Hgh 3iu
500mg metformin
80mg teslmisartan
10mg melatonin
600mg magnesium

All plans subject to change via coaches ruling.

Highly motivated and very excited to see what I’m made of.

Quick gym selfie to mark my starting point 💪🏽
Fuckinng oath u look huge!!! R u going to bulk or cut?
 
Evo family !! It’s that time again !!
Lets jump right into it

6ft 3” / 190cm
100.5kg / 221.5lb


A few new things this time around
Including taking on a coach and switching to a new gym.

Goal
Strip down as much fat as possible in these first few weeks and begin adding some quality lean tissue. I’d like to say by the end of this cycle I want to make a confident decision on whether this is just recreational or if I can push myself to eventually step on stage in a few years for a personal victory

🚨All PEDs by NextGen 🚨
Wk 1-2
(subject to change via coaches ruling)
Test e 250mg weekly eod shots
Mast e 400mg weekly eod shots
Injectable L-carnitine 600mg daily pre gym
Hgh 3IU daily pre bed

supplements
Carusos

Ashwaganda
Ubiquinol
Milk thistle
Dandelion root
Citrus bergamot

Ostelin
Vitamin d3

Switch nutrition
nmn
Colostrum

Healthy care
Fish oil
Vitamin c

BrainCo
Gut repair

Script
Telmisartan 80
Metformin 500

Meal plan

Wake up drink
400ml water
BrainCo gut repair - 1 scoop
ACV 10ml
Colostrum 3-5g
Ashwaganda x1
Milk thistle x2
Dandelion root x1

Meal 1
70g creamy rice
40g Rule1 protein

Pre gym
Preworkout 600ml water
Nmn 1 scoop
L-carnitine injection 600mg
Gear shot

Meal 2
200g cooked chicken breast
200g cooked jasmine rice
100g veggies
Vitamin d3 5000iu
Ubiquinol x1
Bergamot x 1
Piller magnesium 1 scoop

Meal 3
90g oats
40g Rule 1
10g chia seeds

Meal 4
250g cooked 95/5 beef mince
200g sweet potato
100g veggies

Meal 5
300g egg whites
2 whole eggs
4 x 9 grain toast

Meal 6
200ml unsweetened almond milk
70g rice puffs
30g Rule 1
6 fish oil

295g protein
310g carbs
60g fats

Pre bed

Hgh 3iu
500mg metformin
80mg teslmisartan
10mg melatonin
600mg magnesium

All plans subject to change via coaches ruling.

Highly motivated and very excited to see what I’m made of.

Quick gym selfie to mark my starting point 💪🏽
@TeeGee power log restart :) this is going to be good man
 
Nutrition is on point
 
a new gym will be fun for you
hopefully there's not too many assholes
 
yes we definitely want to hear the coach
sometimes these coaches have some weird opinions
 
make sure you get some more pictures
this way we can do comparisons toward the end of the log
 
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