Evo family !! It’s that time again !!
Lets jump right into it
6ft 3” / 190cm
100.5kg / 221.5lb
A few new things this time around
Including taking on a coach and switching to a new gym.
Goal
Strip down as much fat as possible in these first few weeks and begin adding some quality lean tissue. I’d like to say by the end of this cycle I want to make a confident decision on whether this is just recreational or if I can push myself to eventually step on stage in a few years for a personal victory
All PEDs by NextGen
Wk 1-2 (subject to change via coaches ruling)
Test e 250mg weekly eod shots
Mast e 400mg weekly eod shots
Injectable L-carnitine 600mg daily pre gym
Hgh 3IU daily pre bed
supplements
Carusos
Ashwaganda
Ubiquinol
Milk thistle
Dandelion root
Citrus bergamot
Ostelin
Vitamin d3
Switch nutrition
nmn
Colostrum
Healthy care
Fish oil
Vitamin c
BrainCo
Gut repair
Script
Telmisartan 80
Metformin 500
Meal plan
Wake up drink
400ml water
BrainCo gut repair - 1 scoop
ACV 10ml
Colostrum 3-5g
Ashwaganda x1
Milk thistle x2
Dandelion root x1
Meal 1
70g creamy rice
40g Rule1 protein
Pre gym
Preworkout 600ml water
Nmn 1 scoop
L-carnitine injection 600mg
Gear shot
Meal 2
200g cooked chicken breast
200g cooked jasmine rice
100g veggies
Vitamin d3 5000iu
Ubiquinol x1
Bergamot x 1
Piller magnesium 1 scoop
Meal 3
90g oats
40g Rule 1
10g chia seeds
Meal 4
250g cooked 95/5 beef mince
200g sweet potato
100g veggies
Meal 5
300g egg whites
2 whole eggs
4 x 9 grain toast
Meal 6
200ml unsweetened almond milk
70g rice puffs
30g Rule 1
6 fish oil
295g protein
310g carbs
60g fats
Pre bed
Hgh 3iu
500mg metformin
80mg teslmisartan
10mg melatonin
600mg magnesium
All plans subject to change via coaches ruling.
Highly motivated and very excited to see what I’m made of.
Quick gym selfie to mark my starting point
Lets jump right into it
6ft 3” / 190cm
100.5kg / 221.5lb
A few new things this time around
Including taking on a coach and switching to a new gym.
Goal
Strip down as much fat as possible in these first few weeks and begin adding some quality lean tissue. I’d like to say by the end of this cycle I want to make a confident decision on whether this is just recreational or if I can push myself to eventually step on stage in a few years for a personal victory
All PEDs by NextGen
Wk 1-2 (subject to change via coaches ruling)
Test e 250mg weekly eod shots
Mast e 400mg weekly eod shots
Injectable L-carnitine 600mg daily pre gym
Hgh 3IU daily pre bed
supplements
Carusos
Ashwaganda
Ubiquinol
Milk thistle
Dandelion root
Citrus bergamot
Ostelin
Vitamin d3
Switch nutrition
nmn
Colostrum
Healthy care
Fish oil
Vitamin c
BrainCo
Gut repair
Script
Telmisartan 80
Metformin 500
Meal plan
Wake up drink
400ml water
BrainCo gut repair - 1 scoop
ACV 10ml
Colostrum 3-5g
Ashwaganda x1
Milk thistle x2
Dandelion root x1
Meal 1
70g creamy rice
40g Rule1 protein
Pre gym
Preworkout 600ml water
Nmn 1 scoop
L-carnitine injection 600mg
Gear shot
Meal 2
200g cooked chicken breast
200g cooked jasmine rice
100g veggies
Vitamin d3 5000iu
Ubiquinol x1
Bergamot x 1
Piller magnesium 1 scoop
Meal 3
90g oats
40g Rule 1
10g chia seeds
Meal 4
250g cooked 95/5 beef mince
200g sweet potato
100g veggies
Meal 5
300g egg whites
2 whole eggs
4 x 9 grain toast
Meal 6
200ml unsweetened almond milk
70g rice puffs
30g Rule 1
6 fish oil
295g protein
310g carbs
60g fats
Pre bed
Hgh 3iu
500mg metformin
80mg teslmisartan
10mg melatonin
600mg magnesium
All plans subject to change via coaches ruling.
Highly motivated and very excited to see what I’m made of.
Quick gym selfie to mark my starting point
Attachments
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