Approved Log TeeGees NextGen summer cycle blast Log

[Grumpy]

30/10/24

Pull day
Warmup - McGill curl up , planks and bird dogs

Workout

Bent over BB row
1 warm up set 60kg
4 working sets of 10 rep 3111 tempo
100kg | 100kg | 100kg | 100kg
90kg | 100kg | 100kg | 90kg
80kg | 90kg. | 90kg. | 80kg
80kg | 80kg. | 90kg. | 80kg

DB row single arm
4 working sets of 12 reps per side
45kg. | 45kg | 45kg | 45kg
42.5kg | 45kg | 45kg. | 45kg
40kg. | 42.5kg | 45kg. | 45kg
37.5kg | 42.5kg | 45kg. | 45kg

DB pullover
3 working sets of 12 reps
25kg | 25kg | 27.5kg | 27.5kg
25kg | 25kg | 27.5kg | 27.5kg
22.5kg | 25kg | 27.5kg | 27.5kg
22.5kg | 25kg | 27.5kg. | 27.5kg

Chest support horizontal row
4 sets 12 rep 2 sec squeeze
30kg | 20kg | 30kg | 30kg
25kg | 20kg | 30kg | 30kg
25kg | 20kg | 20kg | 20kg
20kg | 20kg | 20kg | 20kg

Spider curls
4 sets of 10 reps
30kg | 25kg | 25kg | 30kg
30kg | 25kg | 25kg | 25kg
30kg | 25kg | 25kg | 25kg
20kg | 25kg | 25kg | 25kg

Pin load seated preacher curl
4 sets of 10 reps 3111 tempo
45kg | 45kg | 45kg | 40kg
40kg |45kg | 45kg | 40kg
35kg | 40kg | 35kg | 40kg
35kg | 35kg | 35kg | 35kg

Notes - great workout. Good pump. Noticeably leaner seeing some veins etc. Will post some updated photos once my girl is home from her island holiday !!

The hot topic

NextGen pharma
Guys I know the launch is now a week overdue.

Why ??? Because the nextgen account was blocked moments after being created.

Conversations have been taking place in private with our mods to get this resolved.

A special thanks to @gearhead who is currently chasing up answers from the bosses and getting back to me with some updates. Also to @LevButlerov for passing on messages for us. Your support is always appreciated brother !! Top bloke.

And thank you to our reputable aussie evo family who have been helping in the background with the current issue at hand
@Pigsy
@Abolone
@Ratatata
@Grumpy
@Yuri
@Blackout

Please if everyone can do their best to remain patient while @gearhead works his magic that will be highly appreciated.

I will make a thread shortly if need be to try fill everyone in if the wait goes much longer as I’m now getting daily messages both here and on threema regarding NextGen

Have a great day everyone

Always happy to support quality labs happy to help in anyway possible

 

[Blackout]

BIG THANKS TO THE FORUM STAFF FOR FAST TRACKING THE NEXTGEN ROLL OUT.

 

[Trenhead3cc]

30/10/24

Pull day
Warmup - McGill curl up , planks and bird dogs

Workout

Bent over BB row
1 warm up set 60kg
4 working sets of 10 rep 3111 tempo
100kg | 100kg | 100kg | 100kg
90kg | 100kg | 100kg | 90kg
80kg | 90kg. | 90kg. | 80kg
80kg | 80kg. | 90kg. | 80kg

DB row single arm
4 working sets of 12 reps per side
45kg. | 45kg | 45kg | 45kg
42.5kg | 45kg | 45kg. | 45kg
40kg. | 42.5kg | 45kg. | 45kg
37.5kg | 42.5kg | 45kg. | 45kg

DB pullover
3 working sets of 12 reps
25kg | 25kg | 27.5kg | 27.5kg
25kg | 25kg | 27.5kg | 27.5kg
22.5kg | 25kg | 27.5kg | 27.5kg
22.5kg | 25kg | 27.5kg. | 27.5kg

Chest support horizontal row
4 sets 12 rep 2 sec squeeze
30kg | 20kg | 30kg | 30kg
25kg | 20kg | 30kg | 30kg
25kg | 20kg | 20kg | 20kg
20kg | 20kg | 20kg | 20kg

Spider curls
4 sets of 10 reps
30kg | 25kg | 25kg | 30kg
30kg | 25kg | 25kg | 25kg
30kg | 25kg | 25kg | 25kg
20kg | 25kg | 25kg | 25kg

Pin load seated preacher curl
4 sets of 10 reps 3111 tempo
45kg | 45kg | 45kg | 40kg
40kg |45kg | 45kg | 40kg
35kg | 40kg | 35kg | 40kg
35kg | 35kg | 35kg | 35kg

Notes - great workout. Good pump. Noticeably leaner seeing some veins etc. Will post some updated photos once my girl is home from her island holiday !!

nice workout ! Good strength on all the rows. Nice progression in strength

 

[Abolone]

Cool log bro your really getting into yout training now aye!! Epic my brother love the Log layout

 

[TeeGee]

Cool log bro you’re really getting into yout training now aye!! Epic my brother love the Log layout

thanks brother. It’s just a much easier way for me to track my sessions and copy paste for members to follow along and call me out if they feel the need to tell me I’m not pushing hard enough

 

[AE1079]

thanks brother. It’s just a much easier way for me to track my sessions and copy paste for members to follow along and call me out if they feel the need to tell me I’m not pushing hard enough

Your pushing bro and results are showing it, next two weeks should push you even more, excited to see tomorrows check in

 

[TeeGee]

Push day

Warm ups

2/11/24

Push day

Warmups
McGill curl ups
Planks

Flat DB bench
4 sets of 10 reps 3111 tempo
42.5kg | 45kg. | 42.5kg
40kg. | 42.5kg | 40kg
40kg. | 42.5kg | 40kg
37.5kg | 42.5kg | 37.5kg

Super incline chest machine
3 sets of 15 reps
60kg | 70kg | 60kg
60kg | 70kg | 60kg
55kg | 60kg | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg. | 10kg | 10kg
12.5kg | 10kg | 10kg
10kg. | 10kg | 10kg
10kg. | 10kg | 10kg

Upright barbell row
4 sets of 10 reps
45kg | 50kg | 55kg
45kg | 50kg | 50kg
40kg | 50kg | 45kg
40kg | 50kg | 40kg

Push-ups AMRAP full ROM
34 | 30 | 28
16 | 25 | 20
12 | 13 | 20
10 | 10 | 16

Dips
5 sets AMRAP full ROM
12 | 12 | 12
10 | 8 | 12
8. | 10 | 10
6. | 9 | 8

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 55kg | 55kg
55kg | 55kg | 55kg
50kg | 55kg | 55kg
45kg | 55kg | 55kg
40kg | 55kg | 50kg

Notes : today’s focus was solely put onto slower controlled movements. Really focusing on the 3111 tempos. 1 second pause being my key focus. Little bit humbled but solid workout.

Changes coming from coach potentially in the new week which I’m amped for

 

[coolguy77711]

Push day

Warm ups

2/11/24

Push day

Warmups
McGill curl ups
Planks

Flat DB bench
4 sets of 10 reps 3111 tempo
42.5kg | 45kg. | 42.5kg
40kg. | 42.5kg | 40kg
40kg. | 42.5kg | 40kg
37.5kg | 42.5kg | 37.5kg

Super incline chest machine
3 sets of 15 reps
60kg | 70kg | 60kg
60kg | 70kg | 60kg
55kg | 60kg | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg. | 10kg | 10kg
12.5kg | 10kg | 10kg
10kg. | 10kg | 10kg
10kg. | 10kg | 10kg

Upright barbell row
4 sets of 10 reps
45kg | 50kg | 55kg
45kg | 50kg | 50kg
40kg | 50kg | 45kg
40kg | 50kg | 40kg

Push-ups AMRAP full ROM
34 | 30 | 28
16 | 25 | 20
12 | 13 | 20
10 | 10 | 16

Dips
5 sets AMRAP full ROM
12 | 12 | 12
10 | 8 | 12
8. | 10 | 10
6. | 9 | 8

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 55kg | 55kg
55kg | 55kg | 55kg
50kg | 55kg | 55kg
45kg | 55kg | 55kg
40kg | 55kg | 50kg

Notes : today’s focus was solely put onto slower controlled movements. Really focusing on the 3111 tempos. 1 second pause being my key focus. Little bit humbled but solid workout.

Changes coming from coach potentially in the new week which I’m amped for

Fuck what a workout.
Absolutely live the fact you are focusing on tempo that something really important people don't always do.
Keep up the good work looking forward to seeing what the coach has instore for you

 

[TeeGee]

Fuck what a workout.
Absolutely live the fact you are focusing on tempo that something really important people don't always do.
Keep up the good work looking forward to seeing what the coach has instore for you

thanks brother. I’m past the point of pushing heavy weight. I prefer to feel the burn within my muscle and onset of cramps when truly giving a solid push with combined connection.

You and me both bro. I believe another high carb day to be added if all is in check with further carbs pulled from my standard days. I’m pumped !

Love the process and urge others who want coaching to hit up @AE1079 this guy truly cares about his clients

 

[coolguy77711]

thanks brother. I’m past the point of pushing heavy weight. I prefer to feel the burn within my muscle and onset of cramps when truly giving a solid push with combined connection.

You and me both bro. I believe another high carb day to be added if all is in check with further carbs pulled from my standard days. I’m pumped !

Love the process and urge others who want coaching to hit up @AE1079 this guy truly cares about his clients

He's also knowledgeable as well been loving reading his informative posts.
@AE1079 could you do one one gh and insulin I'd sure as hell be interested plus might bring to light some misinformation around insulin as well.

 

[AE1079]

He's also knowledgeable as well been loving reading his informative posts.
@AE1079 could you do one one gh and insulin I'd sure as hell be interested plus might bring to light some misinformation around insulin as well.

Currently doing one on HGH right now, some insulin will be mentioned but the main topic is HGH

 

[coolguy77711]

Currently doing one on HGH right now, some insulin will be mentioned but the main topic is HGH

I'll keep my eye out for it

 

[Npcclassicphysique champ]

Push day

Warm ups

2/11/24

Push day

Warmups
McGill curl ups
Planks

Flat DB bench
4 sets of 10 reps 3111 tempo
42.5kg | 45kg. | 42.5kg
40kg. | 42.5kg | 40kg
40kg. | 42.5kg | 40kg
37.5kg | 42.5kg | 37.5kg

Super incline chest machine
3 sets of 15 reps
60kg | 70kg | 60kg
60kg | 70kg | 60kg
55kg | 60kg | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg. | 10kg | 10kg
12.5kg | 10kg | 10kg
10kg. | 10kg | 10kg
10kg. | 10kg | 10kg

Upright barbell row
4 sets of 10 reps
45kg | 50kg | 55kg
45kg | 50kg | 50kg
40kg | 50kg | 45kg
40kg | 50kg | 40kg

Push-ups AMRAP full ROM
34 | 30 | 28
16 | 25 | 20
12 | 13 | 20
10 | 10 | 16

Dips
5 sets AMRAP full ROM
12 | 12 | 12
10 | 8 | 12
8. | 10 | 10
6. | 9 | 8

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 55kg | 55kg
55kg | 55kg | 55kg
50kg | 55kg | 55kg
45kg | 55kg | 55kg
40kg | 55kg | 50kg

Notes : today’s focus was solely put onto slower controlled movements. Really focusing on the 3111 tempos. 1 second pause being my key focus. Little bit humbled but solid workout.

Changes coming from coach potentially in the new week which I’m amped for

push day is strong there @TeeGee
wanting to see how you change with the coach too