Approved Log TeeGees NextGen summer cycle blast Log

[ROIDDERS]

love to see your hardcore workouts

 

[chesty]

getting lots of ideas from your training and so are many others

 

[Ulter]

thanks for opposing this update we'd love to hear from you

 

[e2]

hell of a job coming out of The Weeknd keep it up

 

[2Thick]

don't forget to keep us updated on the nutrition

 

[Vadim Fedorov]

you keep this up you will be an absolute Beast

 

[Wootoom]

love to see you continue to kick ass great workouts keep it up

 

[RoySimpson]

Yesterdays push workout

Warming up with the usual
3 sets McGill curl ups 6 per side with hold
3 sets of planks sides and front 20 seconds each

Workout

Flat DB bench
4 sets of 10 reps 3111 tempo
40kg - 37.5kg - 35kg(8) - 35kg

Super incline chest machine
3 sets of 15 reps
50kg
50kg (13)
40kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg - 10kg - 7.5kg - 7.5kg

Upright barbell row
4 sets of 10 reps
50kg - 50kg 8 - 40kg - 40kg

Push-ups AMRAP full ROM
32 - 18 - 18 - 12

Dips
5 sets AMRAP full ROM
12 - 8 - 8 - 10 - 8

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg - 55kg - 50kg - 45kg - 40kg

Cardio on the elliptical for 20 minutes after lifting. Should have been 30 but I was on a tight schedule getting a few things done.

Just finished my next pull day but I will last that tomorrow. I need to get my meals in and prep more.

@TeeGee awesome routine right here!

 

[25homes]

Nice job

 

[TeeGee]

14/10/24
leg day

Warmup
McGill curl x 3 sets 10 reps per side
Planks front & side x 3 sets of 30 seconds
Unilateral glute bridges x 3 sets of 15

Workout
Leg press
1 warm up set
4 working sets of 4 reps 3111
240kg | 280kg
200kg | 240kg
200kg | 240kg
200kg | 240kg

Lying ham curl
4 sets of 10 reps 3111 tempo
45kg | 55kg
45kg | 55kg(8)
45kg | 50kg
40kg | 40kg

Stiff leg DB deadlift
4 sets of 12 reps
25kg | 30kg
25kg | 30kg
25kg | 30kg
25kg | 30kg

Alternating DB lunges
4 sets of 10 reps per side
10kg | 12.5kg
10kg | 12.5kg
10kg | 10kg
10kg | 10kg

Standing calf raises
6 sets of 10 reps
55kg | 60kg
55kg | 65kg
55kg | 65kg
55kg | 65kg
50kg | 65kg
50kg | 65kg

 

[Ratatata]

Big jump on weight, crushing it brother!!

 

[Npcclassicphysique champ]

14/10/24
leg day

Warmup
McGill curl x 3 sets 10 reps per side
Planks front & side x 3 sets of 30 seconds
Unilateral glute bridges x 3 sets of 15

Workout
Leg press
1 warm up set
4 working sets of 4 reps 3111
240kg | 280kg
200kg | 240kg
200kg | 240kg
200kg | 240kg

Lying ham curl
4 sets of 10 reps 3111 tempo
45kg | 55kg
45kg | 55kg(8)
45kg | 50kg
40kg | 40kg

Stiff leg DB deadlift
4 sets of 12 reps
25kg | 30kg
25kg | 30kg
25kg | 30kg
25kg | 30kg

Alternating DB lunges
4 sets of 10 reps per side
10kg | 12.5kg
10kg | 12.5kg
10kg | 10kg
10kg | 10kg

Standing calf raises
6 sets of 10 reps
55kg | 60kg
55kg | 65kg
55kg | 65kg
55kg | 65kg
50kg | 65kg
50kg | 65kg

big weights on the calfs, they going to grow for sure bro @TeeGee

 

[TeeGee]

big weights on the calfs, they going to grow for sure bro @TeeGee

They would bloody want to grow bro

 

[Npcclassicphysique champ]

They would bloody want to grow bro

growth city

 

[AE1079]

@TeeGee a bit more planks and cardio would be great if you can make the time

@TeeGee a bit more planks and cardio would be great if you can make the time

lol life changing

 

[AE1079]

What is a McGill curl?

The curl you always needed bro

 

[Npcclassicphysique champ]

lol life changing

its a start right

 

[TeeGee]

16/10/24

Push day
Standard daily warm up
- McGill curl ups 3 sets of 10 per side with squeeze for 2 seconds on reps
- front and side planks 2 sets of 30 seconds

Workout

Flat DB bench
4 sets of 10 reps 3111 tempo
40kg. | 40kg
37.5kg. | 37.5kg
35kg(8) | 37.5kg
35kg. | 37.5kg(9)

Super incline chest machine
3 sets of 15 reps
50kg. | 55kg
50kg (13) | 50kg
40kg. | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg | 12.5kg
10kg. | 10kg
7.5kg. | 10kg
7.5kg. | 7.5kg

Upright barbell row
4 sets of 10 reps
50kg. | 45kg
50kg 8 | 45kg
40kg | 40kg
40kg. | 40kg

Push-ups AMRAP full ROM
32 | 34
18 | 16
18 | 12
12 | 10

Dips
5 sets AMRAP full ROM
12 | 12
8 | 10
10 | 8
8 | 6

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 60kg
55kg | 55kg
50kg | 50kg
45kg | 45kg
40kg | 40kg

Again it’s very hard to remember taking photos of foods as I’m constantly on the go and my meals are shovelled into my mouth without a second thought. So I’ve remembered a few today and planned to take photos of prepping meals tonight but I’m 80% sure I’ll forget.

Training has been going good. More connection on movements. Tracking each session so that I know where I can push harder and where I need to pull back a little and focus more on my form etc.

 

[Noah Wixx]

The McGill curl looks pretty tough learned something new today as I never heard of that before.

 

[TeeGee]

The McGill curl looks pretty tough learned something new today as I never heard of that before.

It’s a pretty simple movement that really packs a punch in my opinion. I love it