Approved Log TeeGees NextGen summer cycle blast Log

[Npcclassicphysique champ]

16/10/24

Push day
Standard daily warm up
- McGill curl ups 3 sets of 10 per side with squeeze for 2 seconds on reps
- front and side planks 2 sets of 30 seconds

Workout

Flat DB bench
4 sets of 10 reps 3111 tempo
40kg. | 40kg
37.5kg. | 37.5kg
35kg(8) | 37.5kg
35kg. | 37.5kg(9)

Super incline chest machine
3 sets of 15 reps
50kg. | 55kg
50kg (13) | 50kg
40kg. | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg | 12.5kg
10kg. | 10kg
7.5kg. | 10kg
7.5kg. | 7.5kg

Upright barbell row
4 sets of 10 reps
50kg. | 45kg
50kg 8 | 45kg
40kg | 40kg
40kg. | 40kg

Push-ups AMRAP full ROM
32 | 34
18 | 16
18 | 12
12 | 10

Dips
5 sets AMRAP full ROM
12 | 12
8 | 10
10 | 8
8 | 6

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 60kg
55kg | 55kg
50kg | 50kg
45kg | 45kg
40kg | 40kg

Again it’s very hard to remember taking photos of foods as I’m constantly on the go and my meals are shovelled into my mouth without a second thought. So I’ve remembered a few today and planned to take photos of prepping meals tonight but I’m 80% sure I’ll forget.

Training has been going good. More connection on movements. Tracking each session so that I know where I can push harder and where I need to pull back a little and focus more on my form etc.

@TeeGee good mood is crucial and i see you doing dips too perfect bro i want them more
food lol i eat like that too kill it

 

[stevesmi]

and that is some very interesting looking food

 

[TeeGee]

and that is some very interesting looking food

Today is Friday midday. On Sunday I will do my prep for a few days and also my daily meals and I’ll have my partner remind me to post up. I’ll attempt to make them more photogenic

 

[Abolone]

Teegee putting in the work man

 

[Mobster]

You don't NEED to take pics of the food but it does help

 

[TeeGee]

You don't NEED to take pics of the food but it does help

I agree ! but it seems to be a main request I’ve had during my time of logging. I’ll continue to do my best to give as much detail as I can

 

[Abolone]

Keep sharing your pics of food bro we all love and appreciate your foods
The effort that goes into preparing theses meals doesn't go unseen by most only some... small minority with small brains bro much love always

 

[TeeGee]

Keep sharing your pics of food bro we all love and appreciate your foods
The effort that goes into preparing theses meals doesn't go unseen by most only some... small minority with small brains bro much love always

Will do brother. I just a few extra hours added to my days so that I can fit everything in without being in “GO MODE”

 

[coolguy77711]

Just eat shitter looking food @TeeGee That's what I do
Workouts are killer I got to up my game

 

[Wootoom]

I really enjoy following your training

 

[Vadim Fedorov]

here that's the way it's done my man keep it up

 

[2Thick]

anything special going on this weekend?

 

[e2]

Thanks for taking the time to update us I love your updates

 

[Ulter]

you're doing an amazing job keeping up with this log

 

[chesty]

beautiful week of training that's the way it should be done

 

[ROIDDERS]

food looks incredible lots of good things

 

[ceo]

Bros things for putting up the screenshots it's motivating for so many people to see your diet

 

[RoySimpson]

16/10/24

Push day
Standard daily warm up
- McGill curl ups 3 sets of 10 per side with squeeze for 2 seconds on reps
- front and side planks 2 sets of 30 seconds

Workout

Flat DB bench
4 sets of 10 reps 3111 tempo
40kg. | 40kg
37.5kg. | 37.5kg
35kg(8) | 37.5kg
35kg. | 37.5kg(9)

Super incline chest machine
3 sets of 15 reps
50kg. | 55kg
50kg (13) | 50kg
40kg. | 50kg

front/side/rear delt raise tri set
4 sets of 12
12.5kg | 12.5kg
10kg. | 10kg
7.5kg. | 10kg
7.5kg. | 7.5kg

Upright barbell row
4 sets of 10 reps
50kg. | 45kg
50kg 8 | 45kg
40kg | 40kg
40kg. | 40kg

Push-ups AMRAP full ROM
32 | 34
18 | 16
18 | 12
12 | 10

Dips
5 sets AMRAP full ROM
12 | 12
8 | 10
10 | 8
8 | 6

Tricep push down v bar
5 sets of 10 reps bend and 10 more reps
60kg | 60kg
55kg | 55kg
50kg | 50kg
45kg | 45kg
40kg | 40kg

Again it’s very hard to remember taking photos of foods as I’m constantly on the go and my meals are shovelled into my mouth without a second thought. So I’ve remembered a few today and planned to take photos of prepping meals tonight but I’m 80% sure I’ll forget.

Training has been going good. More connection on movements. Tracking each session so that I know where I can push harder and where I need to pull back a little and focus more on my form etc.

@TeeGee Super solid log right here!

 

[TeeGee]

Thanks bro I appreciate it. I’ve been swamped with work and training etc so keeping it up to date has been a little harder than usual hence the time stamps now added due to sometimes being a day or so behind in posting

 

[TeeGee]

17/10/24
Pull day !!

Warmups
McGill curl ups
Planks
Bird dogs

Bent over BB row
1 warm up set 60kg
4 working sets of 10 rep 3111 tempo
100kg | 100kg | 100kg
90kg | 100kg | 90kg
90kg | 90kg. | 80kg
80kg | 90kg. | 80kg

DB row single arm
4 working sets of 12 reps per side
42.5kg | 45kg. | 45kg
40kg | 42.5kg | 45kg
37.5kg | 40kg. | 42.5kg
35kg | 37.5kg | 42.5kg

DB pullover
3 working sets of 12 reps
25kg | 25kg | 25kg
22.5kg | 25kg | 25kg
20kg | 22.5kg | 25kg
20kg | 22.5kg | 25kg

Chest support horizontal row
4 sets 12 rep 2 sec squeeze
30kg | 30kg | 20kg
25kg | 25kg | 20kg
20kg | 25kg | 20kg
20kg | 20kg | 20kg

Spider curls
4 sets of 10 reps
30kg | 30kg | 25kg
25kg | 30kg | 25kg
25kg | 30kg | 25kg
20kg | 20kg | 25kg

Pin load seated preacher curl
4 sets of 10 reps 3111 tempo
40kg | 45kg | 45kg
35kg | 40kg |45kg
30kg | 35kg | 40kg
25kg | 35kg | 35kg

my approach to my sessions seems to be changing a little. Chasing the best possible connection on my lifts. Which means dropping back the weight on some movements so that I can basically start from scratch with my new approach.

Currently 19/10/24 cardio session after todays leg session aswel as tomorrows push day. Both sessions will also involve some ab work. Making sure I meet my plan layout each week. Even if that means driving around til 10.30pm at night hunting down egg whites

Hope everyone has an awesome weekend