Approved Log Test and Primo Cycle Log

[Npcclassicphysique champ]

Been in the gym or at least doing some cardio every day including Christmas and new years. Haven’t posted but I’m back on track.

Todays lower body workout

	Hack Squat
	8 reps x 360 lb
	8 reps x 405 lb
	8 reps x 455 lb
	8 reps x 455 lb
	8 reps x 455 lb

Sled Drag
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft

Sled Pull
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft
270 lb x 60 ft

Glute Ham Raise
11 reps
11 reps
11 reps

Circuit - 3 Rounds


Torture Twist (Russian twist on a GHD)
10 reps x 15 lb
10 reps x 15 lb
10 reps x 15 lb

Sit Up
22 reps
22 reps
22 reps

Exercise Ball Crunch
28 reps
28 reps
28 reps

Also did a polar plunge yesterday for the first time. Remarkably easy after doing cold plunges regularly.

View attachment 67724

looking good in the pic bro where you do cold pluges at?

and hack squats look awesome

 

[stevesmi]

Look fantastic man that's an excellent physique for the beach

 

[Noah Wixx]

Typically when i run my primo at a 1:1 with test my estrogen is completely in check i like that my body repsonds that way, as far as lh/fsh being on trt or gear they will always be crashed or close to it, just how it is nothing to worry about.

 

[ajg223]

looking good in the pic bro where you do cold pluges at?

and hack squats look awesome

Thanks man. My gym has a cold plunge that I jump into fairly regularly.

 

[Mobster]

I've done sled drags - hard work

 

[Npcclassicphysique champ]

Thanks man. My gym has a cold plunge that I jump into fairly regularly.

legit it works for recovery bro

 

[Quadsweep]

You look fantastic. There on the beach.

 

[BodyMonster34]

bro you and yo bf look hot there by the water.

that looks like texas beach, didn't know you were local.

 

[JasonPriest]

Great job. Hitting those core training sessions.

 

[ajg223]

You look fantastic. There on the beach.

Just to be clear. I’m not the lean one with the tattoos.

 

[ajg223]

bro you and yo bf look hot there by the water.

that looks like texas beach, didn't know you were local.

Thanks. You know we aren't in Texas. I couldn't openly embrace another man down there. This is on the coast of Connecticut.

 

[Wootoom]

Finishing up your workouts with sit-ups and exercise ball crunch is my favorite thing to do as well.

I love that style of training.

 

[Vadim Fedorov]

Nice job doing glute Hammer, raises and doing the sled pull. That's not an easy training session at all.

 

[2Thick]

Good for you hitting Christmas and hitting New Year's as well.

Shows what kind of commitment you have

 

[e2]

Look in really good man. The sled drag will definitely work up your conditioning and wear out your legs.

 

[Ulter]

Great leg workout and great pictures on the beach.

How cold is it on that beach? Tell us more

 

[chesty]

Where is that beach located?
It looks more like a lake to me.

 

[ajg223]

It’s a public beach in Greenwich, CT. The outside temp that day was like 38 F and if I had to guess the water was in the low 40’s. Definitely warmer than the cold plunge at the gym.

The coast of Connecticut is on the Long Island Sound so the water is a bit calmer and warmer than the Atlantic Ocean.

 

[ROIDDERS]

Great job man. You have the body that most people would dream of.

Proud of you, keep up the good work.

 

[ceo]

Bros. All that core training is paying off. Those abs are popping out like crazy.