Approved Log Test and Primo Cycle Log

[ajg223]

I scheduled a blood test but it’s not for almost a month as I have to go out of state for it. None of the discount sites are available in NY so I have to drive to CT to do it. I refuse to pay $200 for a test I can get for $67 if I’m willing to drive 15 miles. I am going to push back the start of my cycle 2 weeks so that the blood test coincides with the 4 week mark of the cycle.

Going to run 200mg test and 300 primo to start. Will adjust based on how I feel and what the bloods say. Debating whether or not to take an AI proactively or waiting for the bloods.

Thanks to everyone who shared their knowledge and opinions. This community is the best.

 

[Noah Wixx]

Looking forward on the primo write up as it is one of my favorite compounds.

 

[Npcclassicphysique champ]

I scheduled a blood test but it’s not for almost a month as I have to go out of state for it. None of the discount sites are available in NY so I have to drive to CT to do it. I refuse to pay $200 for a test I can get for $67 if I’m willing to drive 15 miles. I am going to push back the start of my cycle 2 weeks so that the blood test coincides with the 4 week mark of the cycle.

Going to run 200mg test and 300 primo to start. Will adjust based on how I feel and what the bloods say. Debating whether or not to take an AI proactively or waiting for the bloods.

Thanks to everyone who shared their knowledge and opinions. This community is the best.

you can start with 200 test 300primo and we adjust as we go
lets try this and go
but Ai you dont need, like aromasin 5mgs you can do 1 tab to start

 

[ajg223]

So I started the cycle. Going with 200 mg of test and 300 mg of primo per week. Pinning Sundays and Wednesdays.

Starting weight: 195lbs





Today’s workout


Getting bloods in 3 weeks and will adjust based on the numbers.

 

[Eddie Haskell]

So I started the cycle. Going with 200 mg of test and 300 mg of primo per week. Pinning Sundays and Wednesdays.

Starting weight: 195lbs

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Today’s workout
View attachment 64869

Getting bloods in 3 weeks and will adjust based on the numbers.

@ajg223 looking really good the chest and arms are growing for sure man
you look leaner too
this is good 1 day training is that on your notes in phone?

 

[stevesmi]

Thanks for getting the pictures up now we have a good idea of what we're looking at

 

[Mobster]

Looking forward to the end results

 

[zedhed]

Not sure Why you're hard on yourself. You got a good physique IMO.

 

[caligirl85]

Anybody with a flat stomach is in good shape and ahead of other people.
Now, let's see what we're capable of doing.

 

[Shrine]

If you drop 2% body fat and put about 5 lbs of muscle mass on your frame, you would look fantastic.
So, you aren't far at all.

 

[Zyglamail]

Bodybuilding is a grind. You gotta take it day by day and week by week.

 

[Arabian]

I like what you're doing here, man, but make sure you update us more on your nutrition.
Haven't seen an update in a while from you.

 

[BookerTNY]

Not a bad work [email protected] got in some good different exercises. I like the barbell hip thrust.

 

[sambee38]

Can you get some pictures of some of these exercises? I don't even know what to pull aparts are lol.

 

[Austin316]

Are you putting together splits on your workouts or you just mixing things up?
Might want to get set up on a 3 or 4 days split, Maybe.

 

[ajg223]

If you drop 2% body fat and put about 5 lbs of muscle mass on your frame, you would look fantastic.
So, you aren't far at all.

That’s my exact goal.

 

[ajg223]

I like what you're doing here, man, but make sure you update us more on your nutrition.
Haven't seen an update in a while from you.

Will do. I know my diet is going to be the key to meeting my goals.

 

[ajg223]

Are you putting together splits on your workouts or you just mixing things up?
Might want to get set up on a 3 or 4 days split, Maybe.

I am doing push, pull, legs, then a full body day like yesterday and a day of CrossFit.

 

[ajg223]

Today’s Push Session

Close Grip Bench Press
3 sets: 6 x 165 los, 6 x 185Ibs , 6 x 165 lbs

Dumbbell Incline Bench Press
3 sets: 6 x 45 lbs, 6 x 55 lbs, 6 x 55 lbs

Flat Dumbbell Fly
2 sets: 8 x 35 lbs, 8 x 40 lbs

Single Arm Dumbbell Shoulder Press
3 sets: 6 x 40 lbs, 6 x 50 lbs, 6 x 55 lbs

Seated Dumbbell Lateral Raises
2 sets: 8 x 25 lbs x 0 sec, 10 x 25 lb x 0 sec

Dumbbell Skull Crushers
2 sets: 8 x 35 lbs x 0 sec, 8 x 45 lbs x 0 sec

Barbell Bench Press
1 set: 8 x 185 lbs

 

[Allupfromhere]

Love that workout mate! Most of my favourite exercises there!