Hello guys my cycle is
Test Cyp 500mg a week
Deca 600 mg a week
Anavar 60 a day
Winstrol 40 a day
liv 52 4 tablet a day
Omega 3 6 9, 4 g a day
Letrozole 1 tablet a day because i have stone on my breast and little pain
My aim is to cutting , i am big i have to much fat , and i want to cut it off and keep the muscle
Please tell me if i need to remove something or to add . thanks
Diet Plan:
9:00 - 8 white egg and 2 yellow egg , 150 g chicken , 250 g protein yogurt
12:00 - 180 g fish 150 g rice
15:00 - 180 g pork medallion no fat , 150 g rice
18 :00 - 180 g turkey , 150 g rice
21:00 - 180 g fish , and mixed salad
Training :
Monday : Chest
Tuesday : back
Wednesday : day off
Thursday : Shoulder
Friday : Biceps
Saturday : triceps
Sunday : day off
And i want to specify every morning on empty stomac before eat i running 30 minute on treadmill , incline 10 and speed 6 .
Another question i can take letrozole with my stack ? i understand is no good because is stoping some benefit from cycle , thanks guys .
@saint91 welcome to the evolutionary.org community and family.
While your cycle is interesting, we need to step back and discuss many things. Starting with why you use letrozole, which will kill your estrogen and cause serious long term sides, yes I know you have gynecomastia but tamoxifen can take care of it, you dont need femara for gyno imo.
Now your cycle you want to lean out and you're on DECA? some strangeness there.
I also feind your diet a bit strange a lot of high carbs and not clear where you fats like omega 3 are.
anyway, I would do this to start, for us to help you we need MORE details about you, NOT here in this thread, please start a NEW thread with your LOG journal diary for this cycle, your diet training cardio sleep supps and more so we can guide you into results you want.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone and orals cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/hsc318-testosterone-trenbolone-cycle-log-part-2.90696/
https://www.evolutionary.org/forums/threads/my-pre-cycle-diet-training-log.90712/
https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670/
https://www.evolutionary.org/forums/threads/pigsy-log-for-2023.87439/
https://www.evolutionary.org/forums/threads/littletimetrouble-big-time-trt-log.90656/
https://www.evolutionary.org/forums...ning-strength-staying-lean-third-cycle.96026/
https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/
https://www.evolutionary.org/forums/threads/dbol-and-test-cypionate-10-week-log.90745/
https://www.evolutionary.org/forums/threads/training-log-female.90425/
https://www.evolutionary.org/forums/threads/pre-cycle-trt-log.90735/
https://www.evolutionary.org/forums/threads/powerlifting-2023-2024-cycle-log-female.95657/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/