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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Test, Deca, Mast 2025 build Log

FlexyMcFlexFace

V.I.P.
EVO Logger
Big thanks to @Sydneycitysupplements for sponsoring this cycle and delivering the gear the very next day after we chatted—amazing service!

This is a sponsored cycle, so I’ll be getting regular bloodwork done and following specific guidelines. That said, I’m committed to being honest about my experience. If something doesn’t feel right or the service is poor, I’ll let you know. So far, though, everything has been great, and I’m excited to get started.


New Cycle – The Longest One Yet

I’ve been off ADHD medication for over a month now and am optimistic that this will address some of the issues I had last time. During my last cycle, running Deca caused some depression and self-doubt, but I suspect that was due to the combination of Deca and starting ADHD meds at the same time. Hoping for a much smoother run this time around.


Stats

  • Age: 41
  • Height: 183 cm
  • Weight: 96 kg
  • Body Fat: 16% (up from 14%, which I’ll focus on reducing during this cycle)
  • Goal: Build clean muscle while cutting body fat to 10–12%, avoiding "roid gut."


Cycle Details

  • Duration: 16 weeks (12 weeks on-cycle + 4-week cut)
  • Preloading: I’ve been on TRT (150 mg Test E weekly) and added 100 mg Deca weekly for the past 5 weeks to saturate before going full-cycle.
  • Bloodwork: Done pre-cycle and will repeat in 6–8 weeks.
Cycle Breakdown:

  • 500 mg Test E per week
  • 300 mg Deca per week
  • 300 mg Mast per week
  • 50 mg Anavar (5 weeks on, 6 weeks off, 5 weeks on)
  • TB500 (for recovery and inflammation support)
  • Due to strength of each one I have decided to run a 3 x week injection instead of 2.


Supplements

I’m focusing heavily on cholesterol management this time, as my bloods showed elevated levels. Current supplement stack includes:

  • Liver Support: NAC, TUDCA, Milk Thistle
  • Cholesterol Management: Berberine, Fish Oil, Psyllium Husk
  • General Health: Vitamin C, Multivitamin, Digestive Enzymes
Let me know if there’s anything I’m missing! Don’t Say N2 Guard. We have so many issues getting it here in Aus


Diet Plan

Diet will be critical for this cycle. I’m starting with 2,200 calories/day for the first four weeks, then gradually increasing by 100–200 calories per stage depending on progress. The cutting phase during the last 4 weeks will be adjusted as needed, but for now, the focus is on clean bulking.


Training Plan

I’m diving into Kris Gethin’s 12-Week Hardcore Trainer—something I’ve started a few times but never finished due to various reasons. This time, it feels like the right moment to see it through. After the 12 weeks, I’ll transition into a 4-week cut to lock in the results.

Here’s the program link if anyone’s curious: Kris Gethin’s 12-Week Hardcore Trainer


Goals for This Cycle

  1. Build clean muscle without the dreaded “roid gut.”
  2. Drop body fat to 10–12% while maintaining size.
  3. Stay consistent with bloodwork and monitor cholesterol carefully.

I'll post my workout and food in the next post but here are all the starting details you need and pics.
 

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Ok, first injection today.
Gear porn added.
Ran the full amount that I would for 2 jabs a week. So, I will start 3 jabs next week.

So Test and Deca in 1 to see how it was. All up about 2.5ml and each smooth no pip.
Did the Mast in another injection and again smooth no pip so nothing to worry about.

Now working out this is a new program and I have not trained for about 4 weeks properly. For anyone who remembers my past logs, they will know of my injuries to my shoulders and knees. I’m not here to go massive crazy weights as I need to work in what doesn’t injure me but the goal is 100% to get all of these numbers way higher by the end of the 12 weeks.


Start weight
96.1kg (fasted)

Workouts

7am. Morning Walk for 45mins fasted

1pm Main workout

Leg Press

  1. 80 kg · 12 reps
  2. 80 kg · 12 reps
  3. 120 kg · 12 reps
  4. 200 kg · 12 reps
  5. 200 kg · 12 reps
  6. 200 kg · 12 reps

Seated Leg Curls

  1. 40 kg · 15 reps
  2. 45 kg · 10 reps
  3. 55 kg · 10 reps
  4. 55 kg · 10 reps
  5. 55 kg · 10 reps
Lying Leg Curls

  1. 15 kg · 12 reps
  2. 20 kg · 10 reps
  3. 25 kg · 12 reps
  4. 30 kg · 10 reps
  5. 30 kg · 10 reps

Leg Extensions

  1. 30 kg · 15 reps
  2. 35 kg · 15 reps
  3. 45 kg · 12 reps
  4. 45 kg · 13 reps
Hack Squats

  1. 10 kg · 15 reps
  2. 10 kg · 15 reps
  3. 20 kg · 15 reps
  4. 20 kg · 15 reps
  5. 20 kg · 15 reps

Walking (Cool down)
20 min


Total Steps 18,976 (aim to be at least 10,000 a day)



After this, I headed to my local recovery centre for an hour and soaked in the hot pools, cold plunge and sauna knowing that after working on my legs like that which I haven’t done in a long time ill be in pain the coming days.



Diet

Meal 1.
Banana, Almond Milk, Peanut Butter, Honey, Protein


Meal 2.

Steak, Avo, Greens


Meal 3.

Steak Rice, Greens


Snack.
Protein Shake


Meal 4.
Half a bachelor’s handbag (roast chicken from the shops as I was running a bit late after the recovery centre)
 

Attachments

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Great start to the log bro. And I have used Sydney supps gear before . Onto a great product and great vendor. All the best with this cycle 💪
 
wow that is a helluva update. the food pics look GOOD
 
Big thanks to @Sydneycitysupplements for sponsoring this cycle and delivering the gear the very next day after we chatted—amazing service!

This is a sponsored cycle, so I’ll be getting regular bloodwork done and following specific guidelines. That said, I’m committed to being honest about my experience. If something doesn’t feel right or the service is poor, I’ll let you know. So far, though, everything has been great, and I’m excited to get started.


New Cycle – The Longest One Yet

I’ve been off ADHD medication for over a month now and am optimistic that this will address some of the issues I had last time. During my last cycle, running Deca caused some depression and self-doubt, but I suspect that was due to the combination of Deca and starting ADHD meds at the same time. Hoping for a much smoother run this time around.


Stats

  • Age: 41
  • Height: 183 cm
  • Weight: 96 kg
  • Body Fat: 16% (up from 14%, which I’ll focus on reducing during this cycle)
  • Goal: Build clean muscle while cutting body fat to 10–12%, avoiding "roid gut."


Cycle Details

  • Duration: 16 weeks (12 weeks on-cycle + 4-week cut)
  • Preloading: I’ve been on TRT (150 mg Test E weekly) and added 100 mg Deca weekly for the past 5 weeks to saturate before going full-cycle.
  • Bloodwork: Done pre-cycle and will repeat in 6–8 weeks.
Cycle Breakdown:

  • 500 mg Test E per week
  • 300 mg Deca per week
  • 300 mg Mast per week
  • 50 mg Anavar (5 weeks on, 6 weeks off, 5 weeks on)
  • TB500 (for recovery and inflammation support)
  • Due to strength of each one I have decided to run a 3 x week injection instead of 2.


Supplements

I’m focusing heavily on cholesterol management this time, as my bloods showed elevated levels. Current supplement stack includes:

  • Liver Support: NAC, TUDCA, Milk Thistle
  • Cholesterol Management: Berberine, Fish Oil, Psyllium Husk
  • General Health: Vitamin C, Multivitamin, Digestive Enzymes
Let me know if there’s anything I’m missing! Don’t Say N2 Guard. We have so many issues getting it here in Aus


Diet Plan

Diet will be critical for this cycle. I’m starting with 2,200 calories/day for the first four weeks, then gradually increasing by 100–200 calories per stage depending on progress. The cutting phase during the last 4 weeks will be adjusted as needed, but for now, the focus is on clean bulking.


Training Plan

I’m diving into Kris Gethin’s 12-Week Hardcore Trainer—something I’ve started a few times but never finished due to various reasons. This time, it feels like the right moment to see it through. After the 12 weeks, I’ll transition into a 4-week cut to lock in the results.

Here’s the program link if anyone’s curious: Kris Gethin’s 12-Week Hardcore Trainer


Goals for This Cycle

  1. Build clean muscle without the dreaded “roid gut.”
  2. Drop body fat to 10–12% while maintaining size.
  3. Stay consistent with bloodwork and monitor cholesterol carefully.

I'll post my workout and food in the next post but here are all the starting details you need and pics.

Ok, first injection today.
Gear porn added.
Ran the full amount that I would for 2 jabs a week. So, I will start 3 jabs next week.

So Test and Deca in 1 to see how it was. All up about 2.5ml and each smooth no pip.
Did the Mast in another injection and again smooth no pip so nothing to worry about.

Now working out this is a new program and I have not trained for about 4 weeks properly. For anyone who remembers my past logs, they will know of my injuries to my shoulders and knees. I’m not here to go massive crazy weights as I need to work in what doesn’t injure me but the goal is 100% to get all of these numbers way higher by the end of the 12 weeks.


Start weight 96.1kg (fasted)

Workouts

7am. Morning Walk for 45mins fasted

1pm Main workout

Leg Press

  1. 80 kg · 12 reps
  2. 80 kg · 12 reps
  3. 120 kg · 12 reps
  4. 200 kg · 12 reps
  5. 200 kg · 12 reps
  6. 200 kg · 12 reps

Seated Leg Curls

  1. 40 kg · 15 reps
  2. 45 kg · 10 reps
  3. 55 kg · 10 reps
  4. 55 kg · 10 reps
  5. 55 kg · 10 reps
Lying Leg Curls

  1. 15 kg · 12 reps
  2. 20 kg · 10 reps
  3. 25 kg · 12 reps
  4. 30 kg · 10 reps
  5. 30 kg · 10 reps

Leg Extensions

  1. 30 kg · 15 reps
  2. 35 kg · 15 reps
  3. 45 kg · 12 reps
  4. 45 kg · 13 reps
Hack Squats

  1. 10 kg · 15 reps
  2. 10 kg · 15 reps
  3. 20 kg · 15 reps
  4. 20 kg · 15 reps
  5. 20 kg · 15 reps

Walking (Cool down)
20 min


Total Steps 18,976 (aim to be at least 10,000 a day)



After this, I headed to my local recovery centre for an hour and soaked in the hot pools, cold plunge and sauna knowing that after working on my legs like that which I haven’t done in a long time ill be in pain the coming days.



Diet

Meal 1.
Banana, Almond Milk, Peanut Butter, Honey, Protein


Meal 2.

Steak, Avo, Greens


Meal 3.

Steak Rice, Greens


Snack.
Protein Shake


Meal 4.
Half a bachelor’s handbag (roast chicken from the shops as I was running a bit late after the recovery centre)
awesome log looking forward to it bro @FlexyMcFlexFace
 
Bros. Good to see you starting this log.
Very curious to see how it works out. Coming off the ADHD medication.
 
41 years old, you are in the prime of your bodybuilding. We expect big things out of you, we will be following
 
Not a bad cycle at all. I like mixing up the DECA and testosterone, that's perfect.

You should get a good Synergy on this.
 
adding masteron and anavar is outstanding.
why not do proviron though since it hits the liver a lot less?
 
This will be an outstanding cycle.

You have a lot of room to improve and we're going to get you the best body of your life. Don't worry.
 
Very important to build up your conditioning over the next 12 weeks, using this hardcore training plan.
 
Day 2 & 3.

Ok so legs a tad sore but feel like the recovery centre I went to helped to make sure I didn’t get the worst of it.

Energy was low bur got up and moved on
Weight was 97.1kg but this is after food.

Workout.

45min 7 am walk


2pm Gym

  • Walking: 20 min
  • Bench Press: Dumbbells
    • 15 kg x 12 reps
    • 15 kg x 12 reps
    • 17.5 kg x 12 reps
    • 22.5 kg x 12 reps
    • 22.5 kg x 12 reps
    • 22.5 kg x 12 reps
  • Incline Flys: Dumbbells
    • 5 kg x 10 reps
    • 5 kg x 10 reps
    • 5 kg x 10 reps
  • Pullovers on Bench: Dumbbells
    • 15 kg x 12 reps
    • 15 kg x 12 reps
    • 15 kg x 12 reps
  • Triceps Pushdowns: Cable
    • 20 kg x 15 reps
    • 20 kg x 14 reps
    • 20 kg x 12 reps
  • Skull Crushers: Barbell
    • 12.5 kg x 10 reps
    • 12.5 kg x 10 reps
    • 12.5 kg x 10 reps
  • Overhead Triceps Extensions: Dumbbells
    • 20 kg x 12 reps
    • 20 kg x 12 reps
    • 20 kg x 12 reps

Day 3 was a rest day but did cardio in the morning and afternoon.

Forgot to get photos of food but will make sure I do for the next updates.

This week has been about getting me back into routine and know that diet will not be 100%
 
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