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Much respect for the exercise, you did.
An amazing job on the weight training.
An amazing job on the weight training.
Rest-ish Day Sunday
I wanted to start off with something I've noticed. Apart from the week I was sick, I'm experiencing zero mental side effects from the Deca this time around. If you followed my last log, you'll remember I had to stop because of some serious mental side effects. At the time, I wasn’t sure if it was the Deca or the fact that I had just started ADHD meds (not a great combo, I know).
I haven’t been on ADHD meds for a while now, and I’m feeling good. I’m happy, focused on the gym (still not super focused on other areas of life, but that’s just the ADHD brain), and I feel confident that I’ll complete this cycle. It’s only the end of Week 4, heading into Week 5, but this time feels completely different from before.
Big shout out to @Sydneycitysupplements who has helped me all the way though. Massive amounts of knowledge and just great support.
Food (Back on track):
I’m feeling a bit drained—not like last week's sickness, just from pushing myself hard over the past few days. It'll be an early night tonight. It’s 5 PM, and I’m already getting ready for bed.
But overall? I’m feeling bloody good.
I wanted to start off with something I've noticed. Apart from the week I was sick, I'm experiencing zero mental side effects from the Deca this time around. If you followed my last log, you'll remember I had to stop because of some serious mental side effects. At the time, I wasn’t sure if it was the Deca or the fact that I had just started ADHD meds (not a great combo, I know).
I haven’t been on ADHD meds for a while now, and I’m feeling good. I’m happy, focused on the gym (still not super focused on other areas of life, but that’s just the ADHD brain), and I feel confident that I’ll complete this cycle. It’s only the end of Week 4, heading into Week 5, but this time feels completely different from before.
Big shout out to @Sydneycitysupplements who has helped me all the way though. Massive amounts of knowledge and just great support.
- Morning: 20-minute walk
- Afternoon: Hit the gym for an ab workout. I haven’t done abs in ages, so I thought it was time to introduce them into the program.
So did a bit of a HIIT work out. 1 full round with 15 secs rest in between then restarts for 3 rounds. - Kneeling Crunches (Cable): 3 sets
- Hanging Leg Raises (Bodyweight): 3 sets
- Flutter Kicks (Bodyweight): 3 sets
- Jack Knife (Bodyweight): 3 sets
- Plank (Bodyweight): 3 sets
- Reverse Crunches (Bodyweight): 3 sets
- Another 20-minute walk
Food (Back on track):
- Breakfast: Mince, asparagus, avocado, sauerkraut
- Lunch: Chicken, avocado, sauerkraut, greens
- Snack: Protein shake after the gym
- Dinner: Steak, broccoli, and sweet potato chips (air-fried) – forgot to grab a pic!
I’m feeling a bit drained—not like last week's sickness, just from pushing myself hard over the past few days. It'll be an early night tonight. It’s 5 PM, and I’m already getting ready for bed.
But overall? I’m feeling bloody good.
Attachments
Great when the day starts like that
Just been pondering and looking at my next meals for the week coming and looked at my calories. I'm only about 2200 per day.
Should I be stepping this up now?
Stats
183cm
101kg.
15%bf
If that helps
Should I be stepping this up now?
Stats
183cm
101kg.
15%bf
If that helps
I can tell your core is tightening up
@FlexyMcFlexFace 2200 calories is not bad for your weight but a bit low, you can add a protein bar that will put you at higher calories and easy to add.
@FlexyMcFlexFace Your meal prep is spot on! Meals are looking good!
@FlexyMcFlexFace i think 2200 is a start bro if you go up build more protein into it
Alright, ADHD brain fog hit hard, and I completely missed last week. But we’re back!
One thing I promised @Sydneycitysupplements is that I would keep to the weekly logs and iv let him down so I apologise for that.
I’m going to return to daily workouts to make it more of a routine rather than just 3 times a week.
Last week’s recap:
Had a few drinks (stopped at four), which I’m happy with since I tend to struggle with binge drinking. Didn’t really feel the urge to go overboard, so that’s a win.
Supplements & Recovery Check-in
Started BCP and TP, but I’m not sure if I’m noticing any benefits yet. Recovery doesn’t feel any faster, but I’ll give it more time. Not even sure what I should be feeling, to be honest.
This Week’s Plan
One thing I promised @Sydneycitysupplements is that I would keep to the weekly logs and iv let him down so I apologise for that.
I’m going to return to daily workouts to make it more of a routine rather than just 3 times a week.
Last week’s recap:
- Monday – Legs: Big session and had the leg wobbles which we love! Squats went up by 10kg. Now at 80kg, which feels like a solid win considering I started at 60kg just six weeks ago and I struggle with my Knees badly.
- Tuesday – Chest: Small progress here, but with my shoulders, it’s tough to jump up too much at once.
- Friday – Biceps & Back: Got it done, but that was it for the week.
Had a few drinks (stopped at four), which I’m happy with since I tend to struggle with binge drinking. Didn’t really feel the urge to go overboard, so that’s a win.
Supplements & Recovery Check-in
Started BCP and TP, but I’m not sure if I’m noticing any benefits yet. Recovery doesn’t feel any faster, but I’ll give it more time. Not even sure what I should be feeling, to be honest.
This Week’s Plan
- Back to daily training
- Weigh-in & new log
- Bloods will be ordered this week so I should have those results by next week.
Attachments
Monday is done and dusted—Leg Day in the books!
I decided to bump up my calories after chatting with a few guys, increasing from 2,200 to around 2,500. Let’s see how that goes. My workouts are in the morning, but I’m still feeling low on energy—could be the food intake, so I’ll monitor that.
Injection day today—Deca, Mast, Test—everything went smoothly. No issues with Sydney City’s stuff so far. Bloodwork is scheduled this week to check where things are at.
Check-in Weight: 101kg
Workout Recap – Leg Day
Morning Session:
I decided to bump up my calories after chatting with a few guys, increasing from 2,200 to around 2,500. Let’s see how that goes. My workouts are in the morning, but I’m still feeling low on energy—could be the food intake, so I’ll monitor that.
Injection day today—Deca, Mast, Test—everything went smoothly. No issues with Sydney City’s stuff so far. Bloodwork is scheduled this week to check where things are at.
Check-in Weight: 101kg
Workout Recap – Leg Day
Morning Session:
- Walk – 10 min warm-up
- Squats:
- Warm-up: 20kg (bar only)
- 40kg x 12
- 40kg x 12
- 3 sets: 70kg x 12
- Hack Squat:
- 2 sets: 20kg x 15
- Superset – Leg Extensions & Lunges (3 sets):
- Leg Extensions: 55kg x 15
- Lunges: Bodyweight x 10
- Leg Curl: 3 sets @ 50kg x 15
- Calf Raises: 3 sets @ 20kg x 15
- 45-minute walk
Hadnt been taking pics of food last week will get back into it this week@FlexyMcFlexFace this is a good checkin, any foods or full training? will be waiting on it
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