Approved Log Test, Deca, Mast 2025 build Log

[LevButlerov]

Monday is done and dusted—Leg Day in the books!

I decided to bump up my calories after chatting with a few guys, increasing from 2,200 to around 2,500. Let’s see how that goes. My workouts are in the morning, but I’m still feeling low on energy—could be the food intake, so I’ll monitor that.

Injection day today—Deca, Mast, Test—everything went smoothly. No issues with Sydney City’s stuff so far. Bloodwork is scheduled this week to check where things are at.

Check-in Weight: 101kg

Workout Recap – Leg Day

Morning Session:

• Walk – 10 min warm-up
• Squats:
  • Warm-up: 20kg (bar only)
  • 40kg x 12
  • 40kg x 12
  • 3 sets: 70kg x 12
• Hack Squat:
  • 2 sets: 20kg x 15
• Superset – Leg Extensions & Lunges (3 sets):
  • Leg Extensions: 55kg x 15
  • Lunges: Bodyweight x 10
• Leg Curl: 3 sets @ 50kg x 15
• Calf Raises: 3 sets @ 20kg x 15

Evening Cardio:

• 45-minute walk

Step Count: 14,500

@FlexyMcFlexFace 40kg squat? followed by 70kg so you had 6 sets of squats right?
Cardio is right

 

[FlexyMcFlexFace]

Started with a chest session, but after warming up on the chest press, I felt a pinch in my left shoulder. Worked up to 60kg, but it didn’t feel right. After the second set, I decided to switch to a back-focused workout instead I have enough issues with my shoulders I don’t want to push it to hard

Warm-up

• 10 min walk

Workout

Chest Press (attempted)

• 2 warm-up sets at 50kg → left shoulder discomfort → switched to back workout

Seated Rows

• Warm-up: 45kg x 12, 50kg x 12
• Working sets: 3 x 60kg x 12

Lat Pulldown

• 2 x 60kg x 12
• 1 x 60kg x 9

Rows

• 3 x 40kg x 10

Biceps

• Concentration Curls – 3 x 12.5kg x 12
• Hammer Curls – 3 x 12.5kg x 12
• Bicep Curls – 3 sets of 25kg x 12 reps

Bump my calories up to 2,600 today instead of the usual 2,200, and honestly, felt pretty good!

Breakfast

• 5 eggs, spinach, asparagus, 2 slices of gluten-free bread
• My avocados are currently rock-hard, so they’re chilling next to the bananas in hopes of speeding up the ripening process.

Meal 2 – Homemade Fried Rice

• Probably got a bit too enthusiastic with the rice and didn’t add enough protein.
• Lesson learned: None of us actually know how much rice we’re making until it’s way too late.
• Plan: More protein next time.

Meal 3 (No Pic) – Meat & Greens

• 200g mince, 200g beans & broccoli.

Meal 4 – High Protein Fix

• Since the fried rice threw my macros out of whack, I went heavy on protein.
• 300g chicken breast, cheese melted on top, 2 slices of pineapple, and some beetroot.
• Also drank the pineapple juice

Meal 5 – Sweet Finish

• Greek yogurt with granola.

 

[FlexyMcFlexFace]

@FlexyMcFlexFace 40kg squat? followed by 70kg so you had 6 sets of squats right?
Cardio is right

Ahhh i wright all of m y warm-ups in my notes then throw it into ChatGPT to do these so it shows them up. They are just warmup

 

[LevButlerov]

Ahhh i wright all of m y warm-ups in my notes then throw it into ChatGPT to do these so it shows them up. They are just warmup

do you have the raw notes you putting in? because your log does throw up Ai flags for IT multiple times @FlexyMcFlexFace

 

[LevButlerov]

Started with a chest session, but after warming up on the chest press, I felt a pinch in my left shoulder. Worked up to 60kg, but it didn’t feel right. After the second set, I decided to switch to a back-focused workout instead I have enough issues with my shoulders I don’t want to push it to hard

Warm-up

• 10 min walk

Workout

Chest Press (attempted)

• 2 warm-up sets at 50kg → left shoulder discomfort → switched to back workout

Seated Rows

• Warm-up: 45kg x 12, 50kg x 12
• Working sets: 3 x 60kg x 12

Lat Pulldown

• 2 x 60kg x 12
• 1 x 60kg x 9

Rows

• 3 x 40kg x 10

Biceps

• Concentration Curls – 3 x 12.5kg x 12
• Hammer Curls – 3 x 12.5kg x 12
• Bicep Curls – 3 sets of 25kg x 12 reps

Bump my calories up to 2,600 today instead of the usual 2,200, and honestly, felt pretty good!

Breakfast

• 5 eggs, spinach, asparagus, 2 slices of gluten-free bread
• My avocados are currently rock-hard, so they’re chilling next to the bananas in hopes of speeding up the ripening process.

Meal 2 – Homemade Fried Rice

• Probably got a bit too enthusiastic with the rice and didn’t add enough protein.
• Lesson learned: None of us actually know how much rice we’re making until it’s way too late.
• Plan: More protein next time.

Meal 3 (No Pic) – Meat & Greens

• 200g mince, 200g beans & broccoli.

Meal 4 – High Protein Fix

• Since the fried rice threw my macros out of whack, I went heavy on protein.
• 300g chicken breast, cheese melted on top, 2 slices of pineapple, and some beetroot.
• Also drank the pineapple juice

Meal 5 – Sweet Finish

• Greek yogurt with granola.

Looks good, but fried rice needs way more protein

 

[FlexyMcFlexFace]

Looks good, but fried rice needs way more protein

Yeah made adjustments already with that. Added in a heap of chicken for the next round.

 

[FlexyMcFlexFace]

Wednesday & Thursday Wrap-Up

Wednesday (Rest Day)

Still got my walks in but took a rest day otherwise.

I was on a bit of travel with work today as well

Food

Meal 1: Half a chicken (no chips)
Meal 2: Vietnamese grilled chicken lemongrass salad
Meal 3: 300g chicken with quinoa, pineapple, beetroot, and finally an avocado that wasn’t as hard as my kid’s attitude about going to bed early.
Meal 4: 5 eggs on gluten-free toast with Greek yogurt, honey, and granola.

Feeling a bit better with the extra calories—just need to make sure I’m using them properly in the gym.



Thursday

On the road again today with a late-night workout session at 10:30pm

• Bloodwork done in the morning—will have the full report back tomorrow and will share.
• Injection day today—had to wait until I was home, so I wasn’t all over the blood results.
• I inject 3 times a week, with the last injection on Tuesday morning.
• Gym session: 10:30 PM - 12:00 AM

Food Log

Meal 1: 5 scrambled eggs on gluten-free bread with ham
Meal 2: Butter chicken (store-bought)
Meal 3: Bento box with teriyaki chicken, salad, rice, edamame beans.

• It also had a spring roll and another deep-fried item—I ate it since I was starving, but I’m trying to avoid deep-fried foods.

Meal 4. Greek Yoghurt and Honey, Protein shake



Workout

Warm-up: 10-min walk

Chest & Biceps

Bench Press

2 x Warm up sets

Working Sets

• 2 x 60kg x 10 reps
• Shoulder still giving me issues, so I moved to dumbbells.

Dumbbell Press

• 1 x 20kg x 10 reps
• Shoulder still wasn’t great, so I switched exercises.

Hammer Curls

• 3 x 12.5kg x 12 reps

Bicep Curls

• 1 x 12.5kg x 12 reps
• 2 x 15kg x 12 reps

Cable Curls

• 2 x 10kg x 10 reps

Decided to try machines to see how my shoulders felt.

Incline Chest Press Machine

• 3 x 40kg x 12 reps
• Felt better on my shoulders, allowed proper movement without major pain.

Wide Chest Press Machine

• 1 x 60kg x 10 reps
• Felt a bit of a pinch, but not too bad.

Pec Fly Machine

• 3 x 20kg x 10 reps
• Shoulders started feeling exhausted, so I stopped to avoid pushing too hard.

Cooldown: 10-min walk
Total steps for the day: 16,500



Shoutout to Sydney Sups

@Sydneycitysupplements has been absolutely amazing. Yeah, I know they’re sponsoring me, but the support has been next level. They even switched communication apps when mine wasn’t working most guys stick to one.

 

[LevButlerov]

Wednesday & Thursday Wrap-Up

Wednesday (Rest Day)

Still got my walks in but took a rest day otherwise.

I was on a bit of travel with work today as well

Food

Meal 1: Half a chicken (no chips)
Meal 2: Vietnamese grilled chicken lemongrass salad
Meal 3: 300g chicken with quinoa, pineapple, beetroot, and finally an avocado that wasn’t as hard as my kid’s attitude about going to bed early.
Meal 4: 5 eggs on gluten-free toast with Greek yogurt, honey, and granola.

Feeling a bit better with the extra calories—just need to make sure I’m using them properly in the gym.



Thursday

On the road again today with a late-night workout session at 10:30pm

• Bloodwork done in the morning—will have the full report back tomorrow and will share.
• Injection day today—had to wait until I was home, so I wasn’t all over the blood results.
• I inject 3 times a week, with the last injection on Tuesday morning.
• Gym session: 10:30 PM - 12:00 AM

Food Log

Meal 1: 5 scrambled eggs on gluten-free bread with ham
Meal 2: Butter chicken (store-bought)
Meal 3: Bento box with teriyaki chicken, salad, rice, edamame beans.

• It also had a spring roll and another deep-fried item—I ate it since I was starving, but I’m trying to avoid deep-fried foods.

Meal 4. Greek Yoghurt and Honey, Protein shake



Workout

Warm-up: 10-min walk

Chest & Biceps

Bench Press

2 x Warm up sets

Working Sets

• 2 x 60kg x 10 reps
• Shoulder still giving me issues, so I moved to dumbbells.

Dumbbell Press

• 1 x 20kg x 10 reps
• Shoulder still wasn’t great, so I switched exercises.

Hammer Curls

• 3 x 12.5kg x 12 reps

Bicep Curls

• 1 x 12.5kg x 12 reps
• 2 x 15kg x 12 reps

Cable Curls

• 2 x 10kg x 10 reps

Decided to try machines to see how my shoulders felt.

Incline Chest Press Machine

• 3 x 40kg x 12 reps
• Felt better on my shoulders, allowed proper movement without major pain.

Wide Chest Press Machine

• 1 x 60kg x 10 reps
• Felt a bit of a pinch, but not too bad.

Pec Fly Machine

• 3 x 20kg x 10 reps
• Shoulders started feeling exhausted, so I stopped to avoid pushing too hard.

Cooldown: 10-min walk
Total steps for the day: 16,500



Shoutout to Sydney Sups

@Sydneycitysupplements has been absolutely amazing. Yeah, I know they’re sponsoring me, but the support has been next level. They even switched communication apps when mine wasn’t working most guys stick to one.

The japanese place is legit food looks amazing. Overall best food pic log I've seen.
16500 steps you sure? is that from cardio or what did you do? @FlexyMcFlexFace

 

[stevesmi]

That is some good looking food

 

[Mobster]

I was gonna ask about the chicken but I see the pic

 

[ceo]

Bros, nice updates for sure.
I like the 45 minute walk. Nice and peaceful.

 

[ROIDDERS]

Squats and hack squat back to back is no joke.

I like how you're warming up with a nice walk.

 

[chesty]

The chest press attempted. And then failed due to discomfort, that's good. Keep listening to your body.

 

[Ulter]

Sounds like your left shoulder. Has a little bit of a tear.

You're going to have to just train around it, going forward?

 

[e2]

Nice job on the food, looks really delicious.
I like the minced beans, and broccoli. Nice.

 

[2Thick]

As long as the cheese, doesn't bother your stomach, go for it.

Just don't go too overboard. It can really mess up your gut.

 

[Vadim Fedorov]

Keep up the good work, man. Nice wrap up for the week.

 

[Wootoom]

That's good that she got your blood work done and the food looks terrific.

You keep this up. I can't imagine where you will be by the end of this log.

 

[ballin2504]

Food pics got me hungry. It all looks great.

 

[FlexyMcFlexFace]

Blood Test Update

Quick post—just got my blood results back after six weeks.

I’m starting to think @Sydneycitysupplements might have some steroids in their steroids...

For reference, my current cycle is:

300mg Deca

300mg Mast

500mg Test


So yeah, test levels came back pretty bloody high.

Only issue is my cholesterol levels are up, so I’ll need to manage that as best I can.