Approved Log test mast npp anadrol bulk log

[fat slag]

Starting a log to keep myself accountable and share my journey - Probably younger than most of the boys on here so I'm sure there's heaps of wisdom to go around.

Stats:
90kg
6'1

Training/PED Backround
fucked around with sarms (LGD-4033 for 6 weeks) and gave myself secondary hypogonadism at the age of 17, after clomid monotherapy plus lifestyle and diet interventions I was prescribed TRT at 125mg of enanthate per week at the age of 18.

Figured that since I was already pinning, I'd run a 16 week cycle of 300mg testosterone. Added in 250 mast @ the 8th week and used anavar @20mg daily for the last 4 weeks. Ended up running this for 20 weeks as my bloods were near perfect the duration of the cycle, went from 84kg @14% to 94kg then ran a cruise at my original TRT dose where I dieted down to the state that is shown in pictures below.

Cycle:
This brings me to my current cycle. The plan is the following:
400 Test (W1-16)
360 Mast (W1-16)
200 NPP (W1-16)
25mg Anadrol (W1-4)

Not using any labs from this board, whole cycle is from Shelby before he got busted. Will definitely hop on one of the aussie vendors for my next cycle.
Goal is to put on as much lean mass as possible, not too worried about fat gain, I'll just diet it off during my next cruse. Would especially love to bring up my arms, they've always been a weak point.

Training:
6 days weekly, occasionally may end up as 5 since I am a full-time student + work 20-30 hours a week.
Generally aim for 12-20 sets per muscle per week.
Day 1: Chest + Back
Day 2: Arms
Day 3: Legs
Day 4: Rest
Repeat

Diet:
210P/462C/75F
3360 Calories.
Mainly consisting of clean carbs (rice, oatmeal) with some form of protein (chicken, beef or whey) with the occasional dirty meal thrown in on low-appetite days. Healthy fats coming mainly from olive oil.

Supps:
1-3 scoops Warrior Pre-Workout courtesy of premiumsupps.net
5g creatine
4.5g fish oil
3g taurine
25mg zinc
1x multivitamin
10000iu Vit D3
50mg P5P
250mg TUCDA
550mg NAC
750mg Milk Thistle
Only running the last 3 for the duration that I will be using anadrol.

Don't mind the disappearing face - Am a magician
Current physique:

 

[fat slag]

Forgot to add - does anyone have recommendations on supplements for digestion? Having issues with bloating despite eating pretty clean since I increased my calories.

 

[s.gentz]

Starting a log to keep myself accountable and share my journey - Probably younger than most of the boys on here so I'm sure there's heaps of wisdom to go around.

Stats:
90kg
6'1

Training/PED Backround
fucked around with sarms (LGD-4033 for 6 weeks) and gave myself secondary hypogonadism at the age of 17, after clomid monotherapy plus lifestyle and diet interventions I was prescribed TRT at 125mg of enanthate per week at the age of 18.

Figured that since I was already pinning, I'd run a 16 week cycle of 300mg testosterone. Added in 250 mast @ the 8th week and used anavar @20mg daily for the last 4 weeks. Ended up running this for 20 weeks as my bloods were near perfect the duration of the cycle, went from 84kg @14% to 94kg then ran a cruise at my original TRT dose where I dieted down to the state that is shown in pictures below.

Cycle:
This brings me to my current cycle. The plan is the following:
400 Test (W1-16)
360 Mast (W1-16)
200 NPP (W1-16)
25mg Anadrol (W1-4)

Not using any labs from this board, whole cycle is from Shelby before he got busted. Will definitely hop on one of the aussie vendors for my next cycle.
Goal is to put on as much lean mass as possible, not too worried about fat gain, I'll just diet it off during my next cruse. Would especially love to bring up my arms, they've always been a weak point.

Training:
6 days weekly, occasionally may end up as 5 since I am a full-time student + work 20-30 hours a week.
Generally aim for 12-20 sets per muscle per week.
Day 1: Chest + Back
Day 2: Arms
Day 3: Legs
Day 4: Rest
Repeat

Diet:
210P/462C/75F
3360 Calories.
Mainly consisting of clean carbs (rice, oatmeal) with some form of protein (chicken, beef or whey) with the occasional dirty meal thrown in on low-appetite days. Healthy fats coming mainly from olive oil.

Supps:
1-3 scoops Warrior Pre-Workout courtesy of premiumsupps.net
5g creatine
4.5g fish oil
3g taurine
25mg zinc
1x multivitamin
10000iu Vit D3
50mg P5P
250mg TUCDA
550mg NAC
750mg Milk Thistle
Only running the last 3 for the duration that I will be using anadrol.

Don't mind the disappearing face - Am a magician
Current physique:

View attachment 60587
View attachment 60582

@fat slag
Welcome to EVO! Glad you decided to log. There are many years of experience here to guide you through your diet, training and PED cycles.
Update us daily on your training and diet.
Here is a link to one of my logs if you want to use the format as a template.
https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/

As far as your cycle goes, why not run deca instead of NPP? Way less pinning.
I would personally also save the anadrol for later in the cycle when your lifts stall. Adding it in now is a recipe for injury. Trust me i've been there.

 

[fat slag]

@fat slag
Welcome to EVO! Glad you decided to log. There are many years of experience here to guide you through your diet, training and PED cycles.
Update us daily on your training and diet.
Here is a link to one of my logs if you want to use the format as a template.
https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984/

As far as your cycle goes, why not run deca instead of NPP? Way less pinning.
I would personally also save the anadrol for later in the cycle when your lifts stall. Adding it in now is a recipe for injury. Trust me i've been there.

Only reason to run NPP is because it’s my first time running nandrolone, not sure how i’ll react so I’d rather be able to withdraw within 10 days instead of dealing with deca dick or mental sides for months on end.
Honestly the kickstart is just for fun ahaha, would adding it towards the start actually increase injury risk? In my mind i’ll be lifting heavier towards the end of the cycle so my joints will take more wear and tear then. That being said I am sticking to higher rep ranges on adrol to mitigate injury risk.

 

[s.gentz]

Only reason to run NPP is because it’s my first time running nandrolone, not sure how i’ll react so I’d rather be able to withdraw within 10 days instead of dealing with deca dick or mental sides for months on end.
Honestly the kickstart is just for fun ahaha, would adding it towards the start actually increase injury risk? In my mind i’ll be lifting heavier towards the end of the cycle so my joints will take more wear and tear then. That being said I am sticking to higher rep ranges on adrol to mitigate injury risk.

With the anadrol your body is not used to the heavier loads yet when you start the cycle. The anadrol with make you strong quickly and your joints/connective tissue will not be ready. This could lead to injury pretty quickly. I would def hold off until later in the cycle. Your lifts will stall and this will help you break past it.

 

[stevesmi]

Forgot to add - does anyone have recommendations on supplements for digestion? Having issues with bloating despite eating pretty clean since I increased my calories.

Look into following a low fodmap diet.

Also eliminate foods that are tough to digest and eat on a window

 

[fat slag]

Look into following a low fodmap diet.

Also eliminate foods that are tough to digest and eat on a window

Never heard of fodmap - will definitely do some research, thank you. Eating in a window probably isn’t ideal for me just due to being in a surplus, already hard enough to get the food down. I may implement fasting a few times a week though, just to give my digestive system a break.

 

[Eddie Haskell]

Starting a log to keep myself accountable and share my journey - Probably younger than most of the boys on here so I'm sure there's heaps of wisdom to go around.

Stats:
90kg
6'1

Training/PED Backround
fucked around with sarms (LGD-4033 for 6 weeks) and gave myself secondary hypogonadism at the age of 17, after clomid monotherapy plus lifestyle and diet interventions I was prescribed TRT at 125mg of enanthate per week at the age of 18.

Figured that since I was already pinning, I'd run a 16 week cycle of 300mg testosterone. Added in 250 mast @ the 8th week and used anavar @20mg daily for the last 4 weeks. Ended up running this for 20 weeks as my bloods were near perfect the duration of the cycle, went from 84kg @14% to 94kg then ran a cruise at my original TRT dose where I dieted down to the state that is shown in pictures below.

Cycle:
This brings me to my current cycle. The plan is the following:
400 Test (W1-16)
360 Mast (W1-16)
200 NPP (W1-16)
25mg Anadrol (W1-4)

Not using any labs from this board, whole cycle is from Shelby before he got busted. Will definitely hop on one of the aussie vendors for my next cycle.
Goal is to put on as much lean mass as possible, not too worried about fat gain, I'll just diet it off during my next cruse. Would especially love to bring up my arms, they've always been a weak point.

Training:
6 days weekly, occasionally may end up as 5 since I am a full-time student + work 20-30 hours a week.
Generally aim for 12-20 sets per muscle per week.
Day 1: Chest + Back
Day 2: Arms
Day 3: Legs
Day 4: Rest
Repeat

Diet:
210P/462C/75F
3360 Calories.
Mainly consisting of clean carbs (rice, oatmeal) with some form of protein (chicken, beef or whey) with the occasional dirty meal thrown in on low-appetite days. Healthy fats coming mainly from olive oil.

Supps:
1-3 scoops Warrior Pre-Workout courtesy of premiumsupps.net
5g creatine
4.5g fish oil
3g taurine
25mg zinc
1x multivitamin
10000iu Vit D3
50mg P5P
250mg TUCDA
550mg NAC
750mg Milk Thistle
Only running the last 3 for the duration that I will be using anadrol.

Don't mind the disappearing face - Am a magician
Current physique:

View attachment 60587
View attachment 60582

@fat slag welcome to the EVO family happy to see you sharing, big time.

Cycle
Your doses a bit high.
I would drop the anadrol completely too toxic
cut testosterone to 300mgs and cut masteron to 200mgs with 100mgs npp
thats all you need

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[fat slag]

Todays training - arms and side delts


All sets taken till failure
Todays PWO:
Anadrol 25mg
Cialis 10mg
Electrolytes

25 mins zone 2 cardio post workout

Against the better judgement of myself and others I’m going to run the anadrol - I know it’s toxic and will be getting bloods done at week 6.

3 days into this cycle, lifts up about 10%. Don’t mind the watery abs, cheated yesterday for dads bday

 

[Eddie Haskell]

Todays training - arms and side delts
View attachment 60741View attachment 60742View attachment 60743

All sets taken till failure
Todays PWO:
Anadrol 25mg
Cialis 10mg
Electrolytes

25 mins zone 2 cardio post workout

Against the better judgement of myself and others I’m going to run the anadrol - I know it’s toxic and will be getting bloods done at week 6.

3 days into this cycle, lifts up about 10%. Don’t mind the watery abs, cheated yesterday for dads bday View attachment 60744

good start keep sharing please man
you cheated how? food?

 

[fat slag]

good start keep sharing please man
you cheated how? food?

all you can eat kbbq think i had 2-3000 calories, woke up 3kgs heavier today, all water and bloat.

 

[Eddie Haskell]

all you can eat kbbq think i had 2-3000 calories, woke up 3kgs heavier today, all water and bloat.

all you can eat and we got no pics man? come on @fat slag

 

[Mobster]

How old are you?

 

[fat slag]

How old are you?

21, stopped lifting after my cycle @18, trained rugby, got fat then back into lifting 6 months or so ago.

 

[AE1079]

Forgot to add - does anyone have recommendations on supplements for digestion? Having issues with bloating despite eating pretty clean since I increased my calories.

Anadrol will cause some
Digestion disruption. Any androgen load can at a certain threshold, it can irritate the gut lining and microbial bacteria at the start of the cycle especially.

My advice is to use (and I can see your a fellow Aussie) MybrainCo GutRepair, as a supplement to your regimen, however I do recommend overseeing your diet with more soluble fibre and complex carbs that aren’t hard to breakdown.

This has a lot of different ingredients to support gut flora and also aid in breakdown of macronutrients especially while on cycle. I use twice per day, I personally also met the owner of the company and he doesn’t not skimp on his products
Also try substituting oats for COR. Oats can disrupt the gut a little bit as it’s a hard grain to breakdown. Having enough soluble fibre is important as well, eating like a bodybuilder is great for looking good but we need more colour in bodybuilding diets.

Try and adding more fruits and veggies, green bananas, blue berries, sweet potato, spinach, tomato’s, onions.

Also add magnesium glycinate, we deplete magnesium heavily on cycle as it’s needed for contractions, for both contractile tissue and organ function, such as the gut. Hyperdose it. Stay away from oxide as you will shit yourself.

Hope these tips help to get better gut health, gains and overall health benefits

 

[fat slag]

Anadrol will cause some
Digestion disruption. Any androgen load can at a certain threshold, it can irritate the gut lining and microbial bacteria at the start of the cycle especially.

My advice is to use (and I can see your a fellow Aussie) MybrainCo GutRepair, as a supplement to your regimen, however I do recommend overseeing your diet with more soluble fibre and complex carbs that aren’t hard to breakdown.

This has a lot of different ingredients to support gut flora and also aid in breakdown of macronutrients especially while on cycle. I use twice per day, I personally also met the owner of the company and he doesn’t not skimp on his products
Also try substituting oats for COR. Oats can disrupt the gut a little bit as it’s a hard grain to breakdown. Having enough soluble fibre is important as well, eating like a bodybuilder is great for looking good but we need more colour in bodybuilding diets.

Try and adding more fruits and veggies, green bananas, blue berries, sweet potato, spinach, tomato’s, onions.

Also add magnesium glycinate, we deplete magnesium heavily on cycle as it’s needed for contractions, for both contractile tissue and organ function, such as the gut. Hyperdose it. Stay away from oxide as you will shit yourself.

Hope these tips help to get better gut health, gains and overall health benefits

Super informative, thank you. Will definitely implement some of this.

 

[AE1079]

Super informative, thank you. Will definitely implement some of this.

If you can add in the foods I suggested and a magnesium supplement this will go a long way. Sleep will improve, setting into a para sympathetic state easier and overall better antioxidant intake will help fight a lot of the ROS (reactive oxygen species) to occur which starts damaging cells and tissues, leading to poor gut health, sleep, mood (as the gut and brain are linked via vegus nerve) leading to inequality of health and gains

 

[Quadsweep]

you are super young but it is what it is
need to figure out what bothers your stomach all the time

 

[BodyMonster34]

bro you might be sensitive to gluten
I had to give it up myself

 

[JasonPriest]

dairy intolerance could also be a problem

might want to try avoiding Dairy to see if that cleans it up