Please Scroll Down to See Forums Below
don't worry about stuffing yourself and all that stuff
you're young you have a long way to go it's not going to happen overnight
you're young you have a long way to go it's not going to happen overnight
APPROVED LOG
Todays training - skipped RDLS due to lower back issues - training around a bulged disk atm.
Leg Extension (Machine)
Set 1: 82 kg × 20
Set 2: 89 kg × 11
Set 3: 89 kg × 10
Set 4: 82 kg × 9
Smith Squat (Close leg heel elevated)
Set 1: 120 kg × 8
Set 2: 120 kg × 6
Seated Calf Raise (Machine)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Leg Press
Set 1: 280 kg × 6
Set 2: 260 kg × 8
Sissy Squat (Db)
Set 1: 15 kg × 10
Set 2: 15 kg × 8
Lying Leg Curl (Machine)
Set 1: 57.5 kg × 10
Set 2: 57.5 kg × 8
Set 3: 50 kg × 10
Yesterdays food:
222P 372C 101F
3375 cals
Pics of meals that I remembered to take
Breakfast: 120g oats 30g whey 20g peanut butter 200g frozen berries with 6 eggs
Lunch: 10 grilled chicken wings tossed in hot sauce with a side of mixed greens
Leg Extension (Machine)
Set 1: 82 kg × 20
Set 2: 89 kg × 11
Set 3: 89 kg × 10
Set 4: 82 kg × 9
Smith Squat (Close leg heel elevated)
Set 1: 120 kg × 8
Set 2: 120 kg × 6
Seated Calf Raise (Machine)
Set 1: 80 kg × 12
Set 2: 80 kg × 12
Set 3: 80 kg × 10
Leg Press
Set 1: 280 kg × 6
Set 2: 260 kg × 8
Sissy Squat (Db)
Set 1: 15 kg × 10
Set 2: 15 kg × 8
Lying Leg Curl (Machine)
Set 1: 57.5 kg × 10
Set 2: 57.5 kg × 8
Set 3: 50 kg × 10
Yesterdays food:
222P 372C 101F
3375 cals
Pics of meals that I remembered to take
Breakfast: 120g oats 30g whey 20g peanut butter 200g frozen berries with 6 eggs
Lunch: 10 grilled chicken wings tossed in hot sauce with a side of mixed greens
nice protein can go up a bit
Yeah, was feeling my back pretty bad so I cut them at 2 sets - also forgot my belt today, generally I'll do 4-5 sets of barbell squats at the start of my workout.
@fat slag make sure you have N2guard on hand!
Nice start to the log
@fat slag meals looks nice bro.........
Busy weekend - worked back to back 10 hour days so forgot to update here.
Swapped to PPL since I’ve noticed my triceps/biceps aren’t fully recovered by the time I hit chest+back.
Will most likely increase food this week.
Saturday -
Diet: 246P 316C 115F 3336cals
Training:
Whole session focused on slow eccentrics and deep stretches. Forgot to track the second half of the workout, did some more push downs, skullcrushers, dips and lateral raises. Skipped cardio but got 23k steps at work.
Bench Press (Barbell)
Set 1: 100 kg × 10
Set 2: 100 kg × 8
Set 3: 100 kg × 7
Incline Bench Press (Dumbbell)
Set 1: 40 kg × 7
Set 2: 35 kg × 7
Set 3: 35 kg × 7
Chest Fly
Set 1: 61 kg × 10
Set 2: 61 kg × 10
Set 3: 61 kg × 10
Triceps Pushdown (Cable - Straight Bar)
Set 1: 37.5 kg × 11
Set 2: 37.5 kg × 10
Sunday -
Diet: 210P 295C 111F 3030cals
Forgot to track a few snacks at work, calories would have been around 3400.
Rest day from training, 17k steps.
Swapped to PPL since I’ve noticed my triceps/biceps aren’t fully recovered by the time I hit chest+back.
Will most likely increase food this week.
Saturday -
Diet: 246P 316C 115F 3336cals
Training:
Whole session focused on slow eccentrics and deep stretches. Forgot to track the second half of the workout, did some more push downs, skullcrushers, dips and lateral raises. Skipped cardio but got 23k steps at work.
Bench Press (Barbell)
Set 1: 100 kg × 10
Set 2: 100 kg × 8
Set 3: 100 kg × 7
Incline Bench Press (Dumbbell)
Set 1: 40 kg × 7
Set 2: 35 kg × 7
Set 3: 35 kg × 7
Chest Fly
Set 1: 61 kg × 10
Set 2: 61 kg × 10
Set 3: 61 kg × 10
Triceps Pushdown (Cable - Straight Bar)
Set 1: 37.5 kg × 11
Set 2: 37.5 kg × 10
Sunday -
Diet: 210P 295C 111F 3030cals
Forgot to track a few snacks at work, calories would have been around 3400.
Rest day from training, 17k steps.
I typically avoid it or at the very least use stuff that is lactose free
@fat slag your carbs are higher than protein, I would suggest going 1:1 300 grams protein to 300 grams of carbs for a guy your side.
Training so far good but drop in some drop-sets with 15 reps.
