Approved Log test mast npp anadrol bulk log

[fat slag]

Genesis Labs has generously offered to let me log for him - Once the goods arrive I’ll post pics and share my experience with pip and whatnot.

Joints are starting to feel really good from the NPP, strength going up from the anadrol but I think I need more food. Weight hasn’t moved but I’m leaner and fuller.

Today’s leg day - Had to cut it a little short, needed to pick up my dog from the vet. Also did lots of deadlifts on my back day yesterday so skipped my RDLs yet again to let my back recover

*indicates failure

Squat (Barbell)
Set 1: 160 kg × 7*
Set 2: 140 kg × 10
Set 3: 140 kg × 7*
Set 4: 120x10
Set 5: 120x9*

Leg Press
Set 1: 200 kg × 10
Set 2: 280 kg × 10
Set 3: 240 kg × 14*
Set 4: 240 kg × 10*

Leg Extension (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12*
Set 3: 82 kg × 8*
Set 4: 68 kg × 10
Set 5: 68 kg × 10*

Seated Leg Curl (Machine)
Set 1: 68 kg × 20*
Set 2: 75 kg × 11*
Set 3: 75 kg × 10*
Set 4: 68 kg × 10*
Dropset 47kgx9*

 

[fat slag]

Bumped my calories up - new nutrition is as follows:
483c 193p 129f
3860 calories

 

[Eddie Haskell]

Genesis Labs has generously offered to let me log for him - Once the goods arrive I’ll post pics and share my experience with pip and whatnot.

Joints are starting to feel really good from the NPP, strength going up from the anadrol but I think I need more food. Weight hasn’t moved but I’m leaner and fuller.

Today’s leg day - Had to cut it a little short, needed to pick up my dog from the vet. Also did lots of deadlifts on my back day yesterday so skipped my RDLs yet again to let my back recover

*indicates failure

Squat (Barbell)
Set 1: 160 kg × 7*
Set 2: 140 kg × 10
Set 3: 140 kg × 7*
Set 4: 120x10
Set 5: 120x9*

Leg Press
Set 1: 200 kg × 10
Set 2: 280 kg × 10
Set 3: 240 kg × 14*
Set 4: 240 kg × 10*

Leg Extension (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12*
Set 3: 82 kg × 8*
Set 4: 68 kg × 10
Set 5: 68 kg × 10*

Seated Leg Curl (Machine)
Set 1: 68 kg × 20*
Set 2: 75 kg × 11*
Set 3: 75 kg × 10*
Set 4: 68 kg × 10*
Dropset 47kgx9*

@fat slag good volume I see you winning with this volume for sure man
light cardio in there?

 

[Eddie Haskell]

Bumped my calories up - new nutrition is as follows:
483c 193p 129f
3860 calories

You should bump the protein not just carbs, you need 300 grams of protein for your size to grow IMO man @fat slag

 

[fat slag]

You should bump the protein not just carbs, you need 300 grams of protein for your size to grow IMO man @fat slag

Will increase protein for sure, probably to 220-230g though, am a student so cost is an issue ahaha

 

[Eddie Haskell]

Will increase protein for sure, probably to 220-230g though, am a student so cost is an issue ahaha

try protein shakes, cheaper sources man

 

[Ringworm1]

Genesis Labs has generously offered to let me log for him - Once the goods arrive I’ll post pics and share my experience with pip and whatnot.

Joints are starting to feel really good from the NPP, strength going up from the anadrol but I think I need more food. Weight hasn’t moved but I’m leaner and fuller.

Today’s leg day - Had to cut it a little short, needed to pick up my dog from the vet. Also did lots of deadlifts on my back day yesterday so skipped my RDLs yet again to let my back recover

*indicates failure

Squat (Barbell)
Set 1: 160 kg × 7*
Set 2: 140 kg × 10
Set 3: 140 kg × 7*
Set 4: 120x10
Set 5: 120x9*

Leg Press
Set 1: 200 kg × 10
Set 2: 280 kg × 10
Set 3: 240 kg × 14*
Set 4: 240 kg × 10*

Leg Extension (Machine)
Set 1: 82 kg × 12
Set 2: 82 kg × 12*
Set 3: 82 kg × 8*
Set 4: 68 kg × 10
Set 5: 68 kg × 10*

Seated Leg Curl (Machine)
Set 1: 68 kg × 20*
Set 2: 75 kg × 11*
Set 3: 75 kg × 10*
Set 4: 68 kg × 10*
Dropset 47kgx9*

How are you failing in the squats mate?
Spotter? Dumping on safety’s, failing at bottom or mid lift?

 

[fat slag]

How are you failing in the squats mate?
Spotter? Dumping on safety’s, failing at bottom or mid lift?

Failing near the middle, just dumping the weight on safeties. I've got legs again today so might post up a video.

 

[coolguy77711]

Bro didn't even need to click OK the log to know @fat slag was an aussie haha the name.is spot on

 

[Ringworm1]

Definitely feel free to record a few bro, from the side and rear. See if there’s anywhere we can suggest improvement.
I herniated a disc early 20s.

Took a long time to recover from

 

[fat slag]

Haven’t been on here in a minute, been busy so sorry for inactivity.

Weights moving up, food feeling manageable enough and overall feeling great. Up to 94kg bodyweight.

Recent training;

Spoiler: 18th Nov pull day

These moved like shit for some reason
Pull Up (Assisted)
Set 1: 5 reps
Set 2: 5 reps
Set 3: −19 kg × 7
Set 4: −19 kg × 7

Lat Pulldown (Cable)
Set 1: 70 kg × 7
Set 2: 60 kg × 8

Bent Over Row (Barbell)
Set 1: 100 kg × 8
Set 2: 100 kg × 8

Single Arm Underhand Machine Rows
Set 1: 50 kg × 7
Set 2: 50 kg × 6

Bent Over One Arm Row (Dumbbell)
Set 1: 42.5 kg × 8
Set 2: 42.5 kg × 7

Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 11
Set 2: 17.5 kg × 7
Set 3: 15 kg x 12
Set 4 15 kg x 10

Preacher Curl (Machine)
Set 1: 61 kg x 13
Set 2: 61 kg x 11
Set 3: 54 kg x 12
Set 4 54 kg x 9

Spoiler: 19th nov legs

Squat (Barbell)
Set 1: 190 kg × 1
Set 2: 170 kg × 3
Set 3: 140 kg × 7
Set 4: 140 kg × 7
Set 5: 140 kg × 7

Seated Leg Curl (Machine)
Set 1: 75 kg × 12
Set 2: 75 kg × 11
Set 3: 68 kg × 15

Leg Extension (Machine)
Set 1: 82 kg × 20
Set 2: 82 kg × 15
Set 3: 82 kg × 14
Set 4: 82 kg × 13

Hack Squat
Set 1: 160 kg × 6
Set 2: 140 kg × 9
Set 3: 140 kg × 8

Romanian Deadlift (Barbell)
Set 1: 180 kg × 6
Set 2: 180 kg × 4
Stopped early due to lower back

Spoiler: 20th nov push

Bench Press (Barbell)
Set 1: 120 kg × 7
Set 2: 120 kg × 5
Set 3: 100 kg × 12

Incline Bench Press (Smith Machine)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 9

Cable Crossover
Set 1: 17.5 kg × 15
Set 2: 17.5 kg × 13

Machine Dip
Set 1: 105 kg × 14
Set 2: 115 kg × 8
Set 3: 105 kg × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 42.5 kg × 15
Set 2: 42.5 kg × 13
Set 3: 42.5 kg × 11

Skullcrusher (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 7
Set 3: 35 kg × 12

Would get a video of squats but need to edit it to hide my face, form is decent according to a local powerlifting coach at my gym though.

 

[Eddie Haskell]

Haven’t been on here in a minute, been busy so sorry for inactivity.

Weights moving up, food feeling manageable enough and overall feeling great. Up to 94kg bodyweight.

Recent training;

Spoiler: 18th Nov pull day

These moved like shit for some reason
Pull Up (Assisted)
Set 1: 5 reps
Set 2: 5 reps
Set 3: −19 kg × 7
Set 4: −19 kg × 7

Lat Pulldown (Cable)
Set 1: 70 kg × 7
Set 2: 60 kg × 8

Bent Over Row (Barbell)
Set 1: 100 kg × 8
Set 2: 100 kg × 8

Single Arm Underhand Machine Rows
Set 1: 50 kg × 7
Set 2: 50 kg × 6

Bent Over One Arm Row (Dumbbell)
Set 1: 42.5 kg × 8
Set 2: 42.5 kg × 7

Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 11
Set 2: 17.5 kg × 7
Set 3: 15 kg x 12
Set 4 15 kg x 10

Preacher Curl (Machine)
Set 1: 61 kg x 13
Set 2: 61 kg x 11
Set 3: 54 kg x 12
Set 4 54 kg x 9

Spoiler: 19th nov legs

Squat (Barbell)
Set 1: 190 kg × 1
Set 2: 170 kg × 3
Set 3: 140 kg × 7
Set 4: 140 kg × 7
Set 5: 140 kg × 7

Seated Leg Curl (Machine)
Set 1: 75 kg × 12
Set 2: 75 kg × 11
Set 3: 68 kg × 15

Leg Extension (Machine)
Set 1: 82 kg × 20
Set 2: 82 kg × 15
Set 3: 82 kg × 14
Set 4: 82 kg × 13

Hack Squat
Set 1: 160 kg × 6
Set 2: 140 kg × 9
Set 3: 140 kg × 8

Romanian Deadlift (Barbell)
Set 1: 180 kg × 6
Set 2: 180 kg × 4
Stopped early due to lower back

Spoiler: 20th nov push

Bench Press (Barbell)
Set 1: 120 kg × 7
Set 2: 120 kg × 5
Set 3: 100 kg × 12

Incline Bench Press (Smith Machine)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 9

Cable Crossover
Set 1: 17.5 kg × 15
Set 2: 17.5 kg × 13

Machine Dip
Set 1: 105 kg × 14
Set 2: 115 kg × 8
Set 3: 105 kg × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 42.5 kg × 15
Set 2: 42.5 kg × 13
Set 3: 42.5 kg × 11

Skullcrusher (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 7
Set 3: 35 kg × 12

Would get a video of squats but need to edit it to hide my face, form is decent according to a local powerlifting coach at my gym though.

Good to see you back updating
Machine dips nice , how about normal dips?

 

[fat slag]

Good to see you back updating
Machine dips nice , how about normal dips?

don’t have a dip belt at my gym so i can’t go heavier, could buy one but machine works just fine imo

 

[Eddie Haskell]

don’t have a dip belt at my gym so i can’t go heavier, could buy one but machine works just fine imo

How about no belt? Straight weight dips, gives you more mobility

 

[fat slag]

Pack landed today, first pin (1.1cc right delt) smooth as. Thanks @genesislabs

 

[LevButlerov]

Pack landed today, first pin (1.1cc right delt) smooth as. Thanks @genesislabs

nice TD

 

[Genesis Labs]

Pack landed today, first pin (1.1cc right delt) smooth as. Thanks @genesislabs

Enjoy man train hard

 

[fat slag]

Apologies for the inactivity, work + anadrol has been kicking my ass as of recent LOL.
Still been keeping up with training, diet has been good asides from 2 days where I went up to around 4k calories, I blame weed
Overall feeling amazing mentally, NPP definitely has mellowed me out a little which is nice. Test and mast doing as they should.

Cycle/training updates:

• Dropped anadrol after 3.5 weeks - gains were amazing but the lethargy was definitely starting to show, impacted work so figured it'd be time to go.
• Increased mast to 420mg since libido was going down a little (Current cycle 440 test E, 420 mast E and 210 NPP)
• Bodyweight up to 95kg (+5kg since start, peaked at 98kg with the anadrol), bodyfat seems to be around the same.
• Calories back down to 3450, trying to gain leaner so I can run this growth phase for longer. Gaining weight slowly and steadily,
• All lifts up by around 15%, chest and back getting much stronger (bench from 120x4 to 120x8, BB rows from 110x8 to 120x10.
• Carbs down to around 350g, protein up to around 250g.

Going to get bloodwork done in around 1.5 weeks, will post results here and on genesis labs' page.
Below are some physique updates, feeling a little fuller and bigger for sure.



Few meal pics as well -

 

[LevButlerov]

Apologies for the inactivity, work + anadrol has been kicking my ass as of recent LOL.
Still been keeping up with training, diet has been good asides from 2 days where I went up to around 4k calories, I blame weed
Overall feeling amazing mentally, NPP definitely has mellowed me out a little which is nice. Test and mast doing as they should.

Cycle/training updates:

• Dropped anadrol after 3.5 weeks - gains were amazing but the lethargy was definitely starting to show, impacted work so figured it'd be time to go.
• Increased mast to 420mg since libido was going down a little (Current cycle 440 test E, 420 mast E and 210 NPP)
• Bodyweight up to 95kg (+5kg since start, peaked at 98kg with the anadrol), bodyfat seems to be around the same.
• Calories back down to 3450, trying to gain leaner so I can run this growth phase for longer. Gaining weight slowly and steadily,
• All lifts up by around 15%, chest and back getting much stronger (bench from 120x4 to 120x8, BB rows from 110x8 to 120x10.
• Carbs down to around 350g, protein up to around 250g.

Going to get bloodwork done in around 1.5 weeks, will post results here and on genesis labs' page.
Below are some physique updates, feeling a little fuller and bigger for sure.
View attachment 64326View attachment 64327


Few meal pics as well -
View attachment 64330View attachment 64331View attachment 64333View attachment 64334

Well your meals look like you are an actual chef, only guy thats this level is @Grumpy with his meals. Very clean and its paying off, you look really good, tight abs and wide back. Your arms and shoulders growing as well, impressive.

Would like to see more training updates and more frequent please so we can follow you.

 

[stevesmi]

wow that is a nice meal pic. i hope you didn't eat all that on your own lol