Approved Log test mast npp anadrol bulk log

[25homes]

Apologies for the inactivity, work + anadrol has been kicking my ass as of recent LOL.
Still been keeping up with training, diet has been good asides from 2 days where I went up to around 4k calories, I blame weed
Overall feeling amazing mentally, NPP definitely has mellowed me out a little which is nice. Test and mast doing as they should.

Cycle/training updates:

• Dropped anadrol after 3.5 weeks - gains were amazing but the lethargy was definitely starting to show, impacted work so figured it'd be time to go.
• Increased mast to 420mg since libido was going down a little (Current cycle 440 test E, 420 mast E and 210 NPP)
• Bodyweight up to 95kg (+5kg since start, peaked at 98kg with the anadrol), bodyfat seems to be around the same.
• Calories back down to 3450, trying to gain leaner so I can run this growth phase for longer. Gaining weight slowly and steadily,
• All lifts up by around 15%, chest and back getting much stronger (bench from 120x4 to 120x8, BB rows from 110x8 to 120x10.
• Carbs down to around 350g, protein up to around 250g.

Going to get bloodwork done in around 1.5 weeks, will post results here and on genesis labs' page.
Below are some physique updates, feeling a little fuller and bigger for sure.
View attachment 64326View attachment 64327


Few meal pics as well -
View attachment 64330View attachment 64331View attachment 64333View attachment 64334

Lookin good

 

[fat slag]

Amazing training session today - took 100mg of DMHA along with my preworkout stack, trying to bring up the arms. Definitely handled much more volume than usual.
Current morning weight 93.5kg - Had a stomach bug the past few days, been throwing up and appetite is non existent. Giving myself a break from all the food whilst I recover, back to eating properly once I'm good again.
* indicates failure

Bench Press - Close Grip (Barbell)
Set 1: 120 kg × 7 *
Set 2: 100 kg × 11 *

Triceps Pushdown (Cable - Straight Bar)
Set 1: 45 kg × 16 *
Set 2: 45 kg × 11 *
Set 3: 45 kg × 9 *
Set 4 (dropset): 32.5 kg × 7 *
Set 5 (dropset): 25 kg × 8 *
Set 6 (dropset): 17.5 kg × 6 *

Seated Bicep Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 17.5 kg × 8 *
Set 3: 17.5 kg × 6 *
Set 4 (dropset): 12.5 kg × 8*

Cable Curl
Set 1: 35 kg × 6
Stopped due to forearm pain

Bicep Curl (Barbell)
Set 1: 40 kg × 9*
Set 2: 40 kg × 7*
Set 3: 40 kg × 7*

Hammer Curl (Dumbbell)
Set 1: 20 kg × 8
Set 2: 20 kg × 7*

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10*
Set 3: 12.5 kg × 9*

Overhead Press (Dumbbell)
Set 1: 40 kg × 8
Set 2: 40 kg × 8

Physique update:
Set 3: 40 kg × 8

 

[Allupfromhere]

Fuck brother weapon of a workout! Looking good bro!

 

[Npcclassicphysique champ]

Amazing training session today - took 100mg of DMHA along with my preworkout stack, trying to bring up the arms. Definitely handled much more volume than usual.
Current morning weight 93.5kg - Had a stomach bug the past few days, been throwing up and appetite is non existent. Giving myself a break from all the food whilst I recover, back to eating properly once I'm good again.
* indicates failure

Bench Press - Close Grip (Barbell)
Set 1: 120 kg × 7 *
Set 2: 100 kg × 11 *

Triceps Pushdown (Cable - Straight Bar)
Set 1: 45 kg × 16 *
Set 2: 45 kg × 11 *
Set 3: 45 kg × 9 *
Set 4 (dropset): 32.5 kg × 7 *
Set 5 (dropset): 25 kg × 8 *
Set 6 (dropset): 17.5 kg × 6 *

Seated Bicep Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 17.5 kg × 8 *
Set 3: 17.5 kg × 6 *
Set 4 (dropset): 12.5 kg × 8*

Cable Curl
Set 1: 35 kg × 6
Stopped due to forearm pain

Bicep Curl (Barbell)
Set 1: 40 kg × 9*
Set 2: 40 kg × 7*
Set 3: 40 kg × 7*

Hammer Curl (Dumbbell)
Set 1: 20 kg × 8
Set 2: 20 kg × 7*

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10*
Set 3: 12.5 kg × 9*

Overhead Press (Dumbbell)
Set 1: 40 kg × 8
Set 2: 40 kg × 8

Physique update:
Set 3: 40 kg × 8

View attachment 65098

You look great and shredded thats what we want to see bro
but what do you mean you'll start eating after a break? not following, you eating clean before

and what digestive supps you taking?

 

[fat slag]

You look great and shredded thats what we want to see bro
but what do you mean you'll start eating after a break? not following, you eating clean before

and what digestive supps you taking?

Taking a break from eating so much since i was sick, couldn’t keep the food down was just puking it back up, am good today though so i’ll be back on track

Currently no digestive supps but I ordered digestive enzymes yesterday so i’ll start taking them once they rock up

 

[Npcclassicphysique champ]

Taking a break from eating so much since i was sick, couldn’t keep the food down was just puking it back up, am good today though so i’ll be back on track

Currently no digestive supps but I ordered digestive enzymes yesterday so i’ll start taking them once they rock up

Add probiotics with the digestive enzymes, and 10 grams of psyllium husk daily, this is a must have bro

 

[Genesis Labs]

Pack landed today, first pin (1.1cc right delt) smooth as. Thanks @evolutionary.org

How are the Genesis Supps going man

 

[MarshMonsta]

Taking a break from eating so much since i was sick, couldn’t keep the food down was just puking it back up, am good today though so i’ll be back on track

Currently no digestive supps but I ordered digestive enzymes yesterday so i’ll start taking them once they rock up

@fat slag got any updates brother,your log was making good progress?

 

[fat slag]

Hey fellas sorry for the lack of updates - this week I fell out of a 3 year relationship and it's left me with 0 will to train or eat. Haven't been to the gym since last post which is the first time I've taken more than 3 days off in a row in ages, barely had an appetite as well.

That being said I'm getting back into training and eating - gotten through the majority of my calories today and will definitely hit them before bed, had a push day that I didn't track since I was in my own head. Not going to let it hold me back anymore, going to download tinder and smash some fatties to make up for it.

Training updates -
Weight down to 92.5kg
PRed squat (180x6)
PRed bench (130x5)

Will be back posting here aswell.

How are the Genesis Supps going man

Amazing brother thanks for letting me on, PIP is nonexistent and oils doing as they should.

 

[Genesis Labs]

Hey fellas sorry for the lack of updates - this week I fell out of a 3 year relationship and it's left me with 0 will to train or eat. Haven't been to the gym since last post which is the first time I've taken more than 3 days off in a row in ages, barely had an appetite as well.

That being said I'm getting back into training and eating - gotten through the majority of my calories today and will definitely hit them before bed, had a push day that I didn't track since I was in my own head. Not going to let it hold me back anymore, going to download tinder and smash some fatties to make up for it.

Training updates -
Weight down to 92.5kg
PRed squat (180x6)
PRed bench (130x5)

Will be back posting here aswell.

Amazing brother thanks for letting me on, PIP is nonexistent and oils doing as they should.

Cool man hit the gym man will make you feel better...better than playing up

 

[fat slag]

Cool man hit the gym man will make you feel better...better than playing up

Forsure, more motivated than ever now

 

[MarshMonsta]

Hey fellas sorry for the lack of updates - this week I fell out of a 3 year relationship and it's left me with 0 will to train or eat. Haven't been to the gym since last post which is the first time I've taken more than 3 days off in a row in ages, barely had an appetite as well.

That being said I'm getting back into training and eating - gotten through the majority of my calories today and will definitely hit them before bed, had a push day that I didn't track since I was in my own head. Not going to let it hold me back anymore, going to download tinder and smash some fatties to make up for it.

Training updates -
Weight down to 92.5kg
PRed squat (180x6)
PRed bench (130x5)

Will be back posting here aswell.

Amazing brother thanks for letting me on, PIP is nonexistent and oils doing as they should.

That's not good news about your breakup my man but life go's on.....you will be fine once you start training hard again,keep positive

 

[Allupfromhere]

Hey fellas sorry for the lack of updates - this week I fell out of a 3 year relationship and it's left me with 0 will to train or eat. Haven't been to the gym since last post which is the first time I've taken more than 3 days off in a row in ages, barely had an appetite as well.

That being said I'm getting back into training and eating - gotten through the majority of my calories today and will definitely hit them before bed, had a push day that I didn't track since I was in my own head. Not going to let it hold me back anymore, going to download tinder and smash some fatties to make up for it.

Life’s turns against us from time to time mate and some situations we find ourselves in leave us feeling powerless and depressed but don’t forgot you always have the ability to take care of yourself and a healthy body complements a healthy mind. Get back on track brother grind harder you will only grow from this. Get that king feeling back a new year is only around the corner

 

[LevButlerov]

Hey fellas sorry for the lack of updates - this week I fell out of a 3 year relationship and it's left me with 0 will to train or eat. Haven't been to the gym since last post which is the first time I've taken more than 3 days off in a row in ages, barely had an appetite as well.

That being said I'm getting back into training and eating - gotten through the majority of my calories today and will definitely hit them before bed, had a push day that I didn't track since I was in my own head. Not going to let it hold me back anymore, going to download tinder and smash some fatties to make up for it.

Training updates -
Weight down to 92.5kg
PRed squat (180x6)
PRed bench (130x5)

Will be back posting here aswell.

Amazing brother thanks for letting me on, PIP is nonexistent and oils doing as they should.

@fat slag yea it happens like that to many of us in the game. You have to push through it, EVO family is here for you lets get back into it eat and train hard.

 

[fat slag]

Diets going to be a little all over the place with christmas - going to enjoy myself over today and tomorrow, back on track the 26th.
Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 8
Set 3: 120 kg × 6

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 8

T Bar Row
Set 1: 60 kg × 7
Set 2: 50 kg × 10
Set 3: 50 kg × 9
Set 4: 50 kg × 7

Pullover (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 8

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9
Set 3: 15 kg × 12
Set 4: 15 kg × 11

Preacher Curl (Barbell)
Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 7
Set 4: 30 kg × 11

 

[MarshMonsta]

Diets going to be a little all over the place with christmas - going to enjoy myself over today and tomorrow, back on track the 26th.
Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 8
Set 3: 120 kg × 6

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 8

T Bar Row
Set 1: 60 kg × 7
Set 2: 50 kg × 10
Set 3: 50 kg × 9
Set 4: 50 kg × 7

Pullover (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 8

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9
Set 3: 15 kg × 12
Set 4: 15 kg × 11

Preacher Curl (Barbell)
Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 7
Set 4: 30 kg × 11

Nice solid session brother,keep up the good work

 

[LevButlerov]

Diets going to be a little all over the place with christmas - going to enjoy myself over today and tomorrow, back on track the 26th.
Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 8
Set 3: 120 kg × 6

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 8

T Bar Row
Set 1: 60 kg × 7
Set 2: 50 kg × 10
Set 3: 50 kg × 9
Set 4: 50 kg × 7

Pullover (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 8

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9
Set 3: 15 kg × 12
Set 4: 15 kg × 11

Preacher Curl (Barbell)
Set 1: 35 kg × 8
Set 2: 35 kg × 8
Set 3: 35 kg × 7
Set 4: 30 kg × 11

@fat slag strong curl volume, this is really good for the arm pump you adding higher protein?

 

[fat slag]

@fat slag strong curl volume, this is really good for the arm pump you adding higher protein?

sitting around 220-230 grams daily right now (probably higher on christmas lol)

 

[LevButlerov]

sitting around 220-230 grams daily right now (probably higher on christmas lol)

Try to keep it around 250 grams as you're big and lean enough already
dont worry get those refeed carbs up on Xmas @fat slag

 

[fat slag]

Quick update
- Training has been very off and on recently, trying to get my mental state back to where it needs to be.
- Dropped cycle from 400/400/200 test/mast/npp -> 400/200 test/mast.

Diet has been really inconsistent, haven't really had the will to eat, breakup hit me pretty hard. Moved houses a few days ago so I'm no longer living with the ex-misso, will make things alot easier. Been training twice a day every day, probably not ideal for recovery but mentally it's a great distraction.

Going into the new year I'm planning on dialing in the diet and training once my mental state is stable again, may up the doses again once I've reached that point. For now focusing on my mental health and getting everything in check