Approved Log test mast npp anadrol bulk log

[MarshMonsta]

Quick update
- Training has been very off and on recently, trying to get my mental state back to where it needs to be.
- Dropped cycle from 400/400/200 test/mast/npp -> 400/200 test/mast.

Diet has been really inconsistent, haven't really had the will to eat, breakup hit me pretty hard. Moved houses a few days ago so I'm no longer living with the ex-misso, will make things alot easier. Been training twice a day every day, probably not ideal for recovery but mentally it's a great distraction.

Going into the new year I'm planning on dialing in the diet and training once my mental state is stable again, may up the doses again once I've reached that point. For now focusing on my mental health and getting everything in check

Keep your head up brother,moving house is definitely the smart way to move forward with your life that's some good news,with the training twice a day...you do what you need to do for awhile till your in a better mental state and the breakup is behind you,it's not an end it's a new beginning of a chapter in your life is how you look at it,plus your only young and jacked bro you'll be fine.

 

[Npcclassicphysique champ]

Quick update
- Training has been very off and on recently, trying to get my mental state back to where it needs to be.
- Dropped cycle from 400/400/200 test/mast/npp -> 400/200 test/mast.

Diet has been really inconsistent, haven't really had the will to eat, breakup hit me pretty hard. Moved houses a few days ago so I'm no longer living with the ex-misso, will make things alot easier. Been training twice a day every day, probably not ideal for recovery but mentally it's a great distraction.

Going into the new year I'm planning on dialing in the diet and training once my mental state is stable again, may up the doses again once I've reached that point. For now focusing on my mental health and getting everything in check

@fat slag moving houses close to new year is hard bro i hope you get it back on track when you dialed in in a week or so
but smart you moved for long term mental health
want to see you pushing it this year

 

[fat slag]

Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 7
Set 3: 100 kg × 11
Set 4: 100 kg × 10

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 7

Pullover (Cable)
Set 1: 30 kg × 11
Set 2: 30 kg × 8
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 210 kg × 3
Set 2: 210 kg × 3
Set 3: 210 kg × 3

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9

Bicep Curl (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 7

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10

 

[Npcclassicphysique champ]

Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 7
Set 3: 100 kg × 11
Set 4: 100 kg × 10

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 7

Pullover (Cable)
Set 1: 30 kg × 11
Set 2: 30 kg × 8
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 210 kg × 3
Set 2: 210 kg × 3
Set 3: 210 kg × 3

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9

Bicep Curl (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 7

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10

big training day yet again love this bro cardio?

 

[stevesmi]

Wow what a amazing New Year's workout

 

[MarshMonsta]

Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 7
Set 3: 100 kg × 11
Set 4: 100 kg × 10

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 7

Pullover (Cable)
Set 1: 30 kg × 11
Set 2: 30 kg × 8
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 210 kg × 3
Set 2: 210 kg × 3
Set 3: 210 kg × 3

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9

Bicep Curl (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 7

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5

Great solid session to kick start the new year,well done brothet

 

[Mobster]

Nice work on the rows

 

[ceo]

Bros bent over rows is a fun little work out. I like it.
Start off like a champion.

 

[ROIDDERS]

Seated bicep curl and bicep curl in general are great ways to hit the arms hard.
You definitely got some good volume in the arms.

 

[chesty]

rows are very important for the back.

You won't build a strong back without them.

 

[Ulter]

Great way to start New Year's, man. I'm glad that everything is going well for you.

 

[e2]

Moving out on your own Is going to be a little lonely at first, but you'll get used to it.

We all been there, brother.

 

[2Thick]

You can train twice a day but make sure you go lower volume when you split your workouts out.

 

[Vadim Fedorov]

Great job on this update.

Moving out is never easy. You will get used to things though, pretty soon, you'll settle in.

 

[Wootoom]

I went through a divorce as well.
Hopefully you didn't get hit too much financially. She took pretty much most of my money.

 

[fat slag]

I went through a divorce as well.
Hopefully you didn't get hit too much financially. She took pretty much most of my money.

nah it was just a long-term girlfriend, moving out was expensive but nowhere near divorce levels, sorry to hear bro

 

[Masonic Bodybuilder]

Nice work man. You are hitting the workouts hard.

 

[fat slag]

Today's legs, really good session today.
*indicates failure

Squat (Barbell)
Set 1: 180 kg × 5
Set 2: 170 kg × 6
Set 3: 170 kg × 5 *
Set 4: 140 kg × 11 *

Leg Extension (different machine to normal)
Set 1: 106 kg x 12
Set 2: 106 kg x 12
Set 3: 106 kg x 11*
Set 4(Dropset): 76kg × 7*

Hack Squat
Set 1: 160 kg × 9*
Set 2: 140 kg × 10 *

Romanian Deadlift (Barbell)
Set 1: 180 kg × 5
Set 2: 180 kg × 5
Set 3: 145 kg × 10 *

Leg Curl
Set 1: 65 kg × 12
Set 2: 65 kg × 10 *
Set 3: 60 kg × 12

Currently sitting at 92.5kg morning bodyweight, eating 4000 calories with 230p/470c/113f

 

[Npcclassicphysique champ]

Today's legs, really good session today.
*indicates failure

Squat (Barbell)
Set 1: 180 kg × 5
Set 2: 170 kg × 6
Set 3: 170 kg × 5 *
Set 4: 140 kg × 11 *

Leg Extension (different machine to normal)
Set 1: 106 kg x 12
Set 2: 106 kg x 12
Set 3: 106 kg x 11*
Set 4(Dropset): 76kg × 7*

Hack Squat
Set 1: 160 kg × 9*
Set 2: 140 kg × 10 *

Romanian Deadlift (Barbell)
Set 1: 180 kg × 5
Set 2: 180 kg × 5
Set 3: 145 kg × 10 *

Leg Curl
Set 1: 65 kg × 12
Set 2: 65 kg × 10 *
Set 3: 60 kg × 12

Currently sitting at 92.5kg morning bodyweight, eating 4000 calories with 230p/470c/113f

@fat slag protein is good can go up a bit to 250+

squat is powerful but I see you put a * why?

 

[Noah Wixx]

Very nice workouts you completed