Approved Log test mast npp anadrol bulk log

[ballin2504]

Way to get it in!!!

 

[fat slag]

@fat slag protein is good can go up a bit to 250+

squat is powerful but I see you put a * why?

* means i went for another rep and failed

 

[RoySimpson]

Todays training:

Bent Over Row (Barbell)
Set 1: 120 kg × 10
Set 2: 120 kg × 7
Set 3: 100 kg × 11
Set 4: 100 kg × 10

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 8
Set 3: 75 kg × 7

Pullover (Cable)
Set 1: 30 kg × 11
Set 2: 30 kg × 8
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 210 kg × 3
Set 2: 210 kg × 3
Set 3: 210 kg × 3

Seated Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 10
Set 2: 17.5 kg × 9

Bicep Curl (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 9
Set 3: 40 kg × 7

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10

@fat slag stay on that grind bro!

 

[Tiger Salman Khan]

Today's legs, really good session today.
*indicates failure

Squat (Barbell)
Set 1: 180 kg × 5
Set 2: 170 kg × 6
Set 3: 170 kg × 5 *
Set 4: 140 kg × 11 *

Leg Extension (different machine to normal)
Set 1: 106 kg x 12
Set 2: 106 kg x 12
Set 3: 106 kg x 11*
Set 4(Dropset): 76kg × 7*

Hack Squat
Set 1: 160 kg × 9*
Set 2: 140 kg × 10 *

Romanian Deadlift (Barbell)
Set 1: 180 kg × 5
Set 2: 180 kg × 5
Set 3: 145 kg × 10 *

Leg Curl
Set 1: 65 kg × 12
Set 2: 65 kg × 10 *
Set 3: 60 kg × 12

Currently sitting at 92.5kg morning bodyweight, eating 4000 calories with 230p/470c/113f

@fat slag fantastic work so far man..........

 

[fat slag]

Yesterday’s training

Chest Supported Row (Single Arm)
Set 1: 60 kg × 10
Set 2: 65 kg × 8
Set 3: 65 kg × 7

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 9
Set 3: 75 kg × 8

Pullover (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 10
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 220 kg × 3
Set 2: 220 kg × 2
Set 3: 200 kg × 3

Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 10
Set 3: 17.5 kg × 9

Rope Hammer Curl
Set 1: 30 kg × 10
Set 2: 30 kg × 8

Preacher Curl (Machine)
Set 1: 61 kg × 9
Set 2: 59 kg × 8
Set 3: 59 kg × 8

 

[LevButlerov]

Yesterday’s training

Chest Supported Row (Single Arm)
Set 1: 60 kg × 10
Set 2: 65 kg × 8
Set 3: 65 kg × 7

Lat Pulldown (Cable)
Set 1: 75 kg × 10
Set 2: 75 kg × 9
Set 3: 75 kg × 8

Pullover (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 10
Set 3: 30 kg × 8

Deadlift (Barbell)
Set 1: 220 kg × 3
Set 2: 220 kg × 2
Set 3: 200 kg × 3

Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 12
Set 2: 17.5 kg × 10
Set 3: 17.5 kg × 9

Rope Hammer Curl
Set 1: 30 kg × 10
Set 2: 30 kg × 8

Preacher Curl (Machine)
Set 1: 61 kg × 9
Set 2: 59 kg × 8
Set 3: 59 kg × 8

@fat slag lat pulldowns are good but we need 15 reps as the 1st set

 

[fat slag]

Changed my training around to allow for another rest day weekly - haven't been recovering as well as I'd like so I think I'll grow better with another day off.

Training and diet has been feeling amazing, I'll get some more food pics going soon. Still on 4000 calories but macro split is now 250p/450c/113f

Physique update, 93kg atm.

 

[Wheelhouse87]

Anadrol will cause some
Digestion disruption. Any androgen load can at a certain threshold, it can irritate the gut lining and microbial bacteria at the start of the cycle especially.

My advice is to use (and I can see your a fellow Aussie) MybrainCo GutRepair, as a supplement to your regimen, however I do recommend overseeing your diet with more soluble fibre and complex carbs that aren’t hard to breakdown.

This has a lot of different ingredients to support gut flora and also aid in breakdown of macronutrients especially while on cycle. I use twice per day, I personally also met the owner of the company and he doesn’t not skimp on his products
Also try substituting oats for COR. Oats can disrupt the gut a little bit as it’s a hard grain to breakdown. Having enough soluble fibre is important as well, eating like a bodybuilder is great for looking good but we need more colour in bodybuilding diets.

Try and adding more fruits and veggies, green bananas, blue berries, sweet potato, spinach, tomato’s, onions.

Also add magnesium glycinate, we deplete magnesium heavily on cycle as it’s needed for contractions, for both contractile tissue and organ function, such as the gut. Hyperdose it. Stay away from oxide as you will shit yourself.

Hope these tips help to get better gut health, gains and overall health benefits

Glad I stumbled across this log. Just ordered some mybrainco gut repair based off this comment.
Been having some digestive issues of late, after reading all the reviews I am looking forward to it's arrival! Cheers for the hot tip bro

 

[LevButlerov]

Changed my training around to allow for another rest day weekly - haven't been recovering as well as I'd like so I think I'll grow better with another day off.

Training and diet has been feeling amazing, I'll get some more food pics going soon. Still on 4000 calories but macro split is now 250p/450c/113f

Physique update, 93kg atm.

View attachment 68706View attachment 68707View attachment 68708View attachment 68709

You look great @fat slag making really good progress.

 

[stevesmi]

Nice update man you're going to continue to improve if you stay consistent

 

[Mobster]

* means i went for another rep and failed

I do these little numbers etc which I understand vs those reading

 

[JasonPriest]

, I think we all have breakup stories as we get older.
Good job, putting things behind you. You'll move on pretty soon.

 

[BodyMonster34]

bro good workout.

Romanian deadlifts. That's a real man training.

 

[Quadsweep]

Good job, hitting those leg, curls to finish things off.
Not bad, 4000 calories with 230 g of protein.

 

[Austin316]

Good job on yesterday's training.
Chest rows and lat pull-downs are fantastic together.

 

[sambee38]

Deadlift and bicep curls are really solid.

And I like how you did the Rope Hammer curl after it.

 

[BookerTNY]

I don't see too many people doing preacher curls, which is a shame. I think they are a great way to isolate the biceps plus you can mire at your biceps.lol

 

[Arabian]

Thanks for taking the time to post up some pictures.

Can definitely see the development in your arms.

 

[Zyglamail]

You'll definitely continue to improve on this stack.
We expect big things from you man. Keep pushing it.

 

[Shrine]

The back shot looks tremendous.

Your upper body is looking on point. I can definitely tell your upper back is strong.