Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

 

[Pigsy]

Welcome to Team @Liquid Gold Labs, this is your captain speaking. Will be following a long

 

[Liquid Gold Labs]

Copy that captain @Pigsy

We would also like to give you a warm welcome to our team brother, we are stoked to have you onboard team gold - as is the captain himself.

Can't wait to see you smash this out the ball park brother!

Our team is in your corner and we have your back 100 percent

Let's get it brother

 

[Smidday]

Welcome to the team bro! Looking forward to seeing your progress during this blast!

 

[TeeGee]

Such a killer team we have here with @Liquid Gold Labs

Awesome start to the log bro

 

[stevesmi]

wow great opening on this log. i'm in for sure

 

[Npcclassicphysique champ]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

@Ben10 welcome back to the EVO family bro the log is going to be super epic with LGL
love to see you grow it thick style

 

[Mobster]

Why pin Test E daily?

 

[Ben10]

Why pin Test E daily?

I like to break my injections up in today daily small amounts and backload insulin pins. Also helps keep levels more stable. I found when I did daily or EOD pins my skin quality is better compared to pinning every 4 days

 

[TeeGee]

I like to break my injections up in today daily small amounts and backload insulin pins. Also helps keep levels more stable. I found when I did daily or EOD pins my skin quality is better compared to pinning every 4 days

Me too brother. Daily injections for the win

 

[Ben10]

FRIDAY 18-4-25

Good evening EVO fam.

Easter long weekend is here. Worked today despite it being a public holiday so was able to absolutely smash my steps. Upon waking had 20g Carbs and 600mg Lcarntine than proceeded to do my cardio, 20min stationary bike In the garage Cus I couldn’t be bothered driving 20min to the gym at 3:45am. Managed to finish work early and could get my meals in quite easily same as the previous day but added extra banana to my oats meal than had a 30min nap before the gym today was leg day.

Todays pre stack
2 scoops Anabolix Stack3d
1 scoop pump formula
9mg Yohimbine
Pink salt

Water intake
7L + like 1.25L of Pepsi max HAHAH

We are feeling great and motivation is on a high, I’ve got some starting photos but I hate the way I look rn so I won’t post them but I will have fasted check in pics each Sunday very soon just to keep track of progress. No swelling or pip from pinning the LGL is top of the range and I highly rate it, im excited to try more of there products very soon, once I can clean up some more of the fat we will be pushing to achieve a half decent look before going on holiday in September.


THE LEG DAY.
Hammer strength Adductor machine
Set 1. 138kg x15
Set 2. 138kg +10kg plate +2.5kg clip x12
Set 3. 138kg +10kg plate +2.5kg clip x14

Cyber X hack Squat (V stance quad focus)
Set 1. 2PPS x15
Set 2. 3PPS x9
Set 3. 3PPS x8

Hammer strength leg extension single leg
Set 1. 33kg x12
Set 2. 54kg x10
Set 3. 54kg x10 drop set 33kg x 13

Hammer strength Iso lateral leg press
Set 1. 6PPS x11
Set 2. 7PPS x9

Leg extension
Set 1. 103kg x10
Set 2. 103kg x 9

Seated calf raises
Set 1 1.5PPS x14
Set 2 1.5PPS x11
Set 3 1.5PPS x12

Cardio - 20min stationary bike

Over the weekend I’ve got family lunch planned I’ll rock up with my meal prep but If I want to have something extra I’m not going to restrict myself.
Steps - 26,800 as of 7pm
Cardio - 20min in AM 10min Post WO just so I could look at the quad veins haha.

 

[BodyMonster34]

bro nice easter weekend gonna be epic on ranch.
We're going to be doing Easter egg hunt and then we're gonna go shoot some game and mud wrestlin
what you gonna do?

 

[ceo]

bros you got some nice arms.

Looking really thick and Vascular. What I like about you is your heart.
I can tell already starting this out that you got some nice heart and hustle.

 

[ROIDDERS]

You've got an amazing physique so far. Much respect for the hard work that you've put in.
I like to see that you're pumping some good cardio and you're exercises. Look really good. I like your strength training

 

[2Thick]

much respect. I love this log. So far, you really laid out some great products that you can use and you are really kicking ass the way you present everything.
Your muscles Look Fantastic. And they are built like a freight train

 

[Masonic Bodybuilder]

Looking forward to following along with this one brother. Looks like a solid setup.

 

[Ben10]

Th

bro nice easter weekend gonna be epic on ranch.
We're going to be doing Easter egg hunt and then we're gonna go shoot some game and mud wrestlin
what you gonna do?

That sounds fun bro hope you enjoy it, not much for myself just having lunch with family than going to go get a fat arm pump

 

[Ben10]

much respect. I love this log. So far, you really laid out some great products that you can use and you are really kicking ass the way you present everything.
Your muscles Look Fantastic. And they are built like a freight train

Thanks bro!

 

[Ben10]

bros you got some nice arms.

Looking really thick and Vascular. What I like about you is your heart.
I can tell already starting this out that you got some nice heart and hustle.

Thanks mate this is just the beginning give me a month or so back into a consistent routine and should look good

 

[Ulter]

LIQUID GOLD LABS CUTTING LOG
Hello EVO
I am back with a new log, Liquid gold Labs was highly recommended and already have some highly reputable people logging for them so I wanted to jump on board. Atm I’m just finishing up a cruise of
25mg Test E daily
20mg Mast E daily
But it’s time to ramp it up a bit attached is some gear porn! Fast shipping good communication I can not complain what so ever. For now tho everyone loves a juicy cycle. I’ve just started the cut, I was around 128kg 5 weeks ago and I’m currently around 115ish. I’m slowly getting back into training after injuring my Infraspinatus muscle. Currently using TB500 and BPC157 to help heal this.
THE CYCLE
500mg Test E split in to daily shots
300mg Mast P split in to daily shots
500mcg Retatrutide EOD
9mg Yohimbine
Down the line more AAS still will be added/swapped as well as maybe the introduction of fat burners.
Cardio-
Atm my output is very high as I’m working a physically job.
20min Fasted Cardio daily
10k Minimum steps

Food intake
If you’ve seen my previous logs it’s the same food daily aswell as supplements. But here’s the food
Meals & macros for the week
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g
M1
50g oats
60g WPI
Fruit

M2
300g rice
200g Tuna
100g cottage cheese
Low fat Mayo
Onion
Corn
Tomato

M3
200g Yopro
30g WPI
400g mixed frozen fruit
25g honey

M4
300g chicken breast
4 splices of Mias Protein bread
50g red onion
25g Eat lean protein cheese
40g Low fat Mayo

M5
150g rump steak
300g rice
20g BBQ sauce
Intra
50g dextrose
10g BCAA

Supplements
Multi Vit
NAC
Tudca
Magnesium
ZMA
Digestive enzyme with each meal
Probiotic
Vit D
Vit C
B12
Coq12
5HTP
Fish oil
Glutamine 10g
Creatine 10g
Daily greens

TRAINING
We are currently restricted by what movements are pain free so doing an upper lower split till I’m fully healed.

Upper today Arm focus - ignore the weights we are taking it very safe.

Pec deck
46kg 3x12 - very slow and controlled with a big sqeeze

Flat bar cable curls
27.5kg 3x12

Tricep rope extension
27.5kg 3x12,118

Barbell bicep curls
27.5kg 3x12

Tricep Vgrip pushdowns
54kg 3x15,14,12

SA Preacher curls
Left arm (non injured)
62.5kg 3x15,13,10
Right arm
35kg 3x15,15,15 slow and controlled on a slight angle to avoid any pain in shoulder.
Very average pump pics attached.

This is an awesome start to this log. I love your supplement list.
Definitely keep an eye on your body when it comes to different movements that you're not able to do that smart, you want to make sure you take care of your body.