Approved Log Test Mast Retatrutide Cutting Cycle Log

[Noah Wixx]

16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500

Took no AAS as I can pin when I’m back on Sunday.

So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.

I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha

I’ll post the leg day log later tonight

Damn thag burger and fries look amazing

 

[RoySimpson]

16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500

Took no AAS as I can pin when I’m back on Sunday.

So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.

I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha

I’ll post the leg day log later tonight

@Ben10 looking solid bro! Log is on point!!

 

[Ben10]

Monday 19/5/25
UPDATE

AAS & Supplements
Powered by Liquid Gold Labs
Test E 500mg
Mast P 300mg
3IU GH AM Upon waking
500mcg BPC 157 Daily
500mcg TB500 Daily
9mg Yohimbine Pre WO
10mg Methylene Blue Upon Waking

CHANGES
Upped* Retatrutide 3mg Per Week from 2mg
Added* SLU PP 2mg Daily Upon waking From Driven Nutrition

I am open to any advice of things I could add or implement along side this. The trial of running higher test and lower mast was the idea for the first 8 weeks, but with that being said I’m open to trying anything and logging my experience.

BODYWEIGHT 114.4KG

The increase in weight is purely water weight from the weekend, a few days eating and enjoying time away was well needed but we are locked back in. Todays session wasn’t logged as I wanted to just get the shoulder moving through different pathways and angles with some basic pull exercises.
Pic attached is post 30min Fasted Cardio & 30min Steps

Food and full meal prep will be included with pics tomorrow.

 

[ballin2504]

16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500

Took no AAS as I can pin when I’m back on Sunday.

So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.

I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha

I’ll post the leg day log later tonight

@Ben10 great pics man. Quality update also

 

[LevButlerov]

Monday 19/5/25
UPDATE

AAS & Supplements
Powered by Liquid Gold Labs
Test E 500mg
Mast P 300mg
3IU GH AM Upon waking
500mcg BPC 157 Daily
500mcg TB500 Daily
9mg Yohimbine Pre WO
10mg Methylene Blue Upon Waking

CHANGES
Upped* Retatrutide 3mg Per Week from 2mg
Added* SLU PP 2mg Daily Upon waking From Driven Nutrition

I am open to any advice of things I could add or implement along side this. The trial of running higher test and lower mast was the idea for the first 8 weeks, but with that being said I’m open to trying anything and logging my experience.

BODYWEIGHT 114.4KG

The increase in weight is purely water weight from the weekend, a few days eating and enjoying time away was well needed but we are locked back in. Todays session wasn’t logged as I wanted to just get the shoulder moving through different pathways and angles with some basic pull exercises.
Pic attached is post 30min Fasted Cardio & 30min Steps

Food and full meal prep will be included with pics tomorrow.

3mgs retatrutide, how you feeling on this dose? @Ben10
I think you should try to stay at 500mgs testosterone and 200mgs masteron max to feel it out.

 

[Ben10]

3mgs retatrutide, how you feeling on this dose? @Ben10
I think you should try to stay at 500mgs testosterone and 200mgs masteron max to feel it out.

Why would I lower the mast? If anything I would
Increase this the deeper I get into a deficit

 

[hypogaeum]

Why would I lower the mast? If anything I would
Increase this the deeper I get into a deficit

I'm inclined to agree with you.

 

[RoidRage69]

Why would I lower the mast? If anything I would
Increase this the deeper I get into a deficit

You should try a low dose 75-100mg Tren per week when you are in the meat of your cutting cycle. That will allow you to hold onto every ounce of muscle mass.

 

[Ben10]

You should try a low dose 75-100mg Tren per week when you are in the meat of your cutting cycle. That will allow you to hold onto every ounce of muscle mass.

don’t respond well to 19nor compounds and I’ve spend 12 months fixing my skin. But it’s something I’m considering

 

[Ben10]

20/5/25

Push day
First day of new program nothing crazy but sets the standard to beat next week. DB pressing is back, not a huge fan of these but they work.

Incline DB press
Set 1 8x60kg
Set 2 8x62.5kg

DB Shoulder press
Set 1 40kg x12
Set 2 50kg x8

Pec fly
Set 1 154kg x10
Set 2 154kg x7

Seated cable fly
Set 1 22.5kg x10
Set 2 22.5kg x9
Seated lateral raise Machine
Set 1 64kg x12
Set 2 72kg x8

Could have gone heavier but atm the risk isn’t
Worth it. Scale Weight doesn’t mean anything rn I’m heavier, leaner and stronger which is kinda crazy responding well to the AAS and GH and the Peptides are doing there thing.

 

[LevButlerov]

Why would I lower the mast? If anything I would
Increase this the deeper I get into a deficit

How would having a high masteron dose help you in a deficit?
Masteron is a light SERM at best. Actually having more testosterone straight test is a better option as you get into a deficit, its a fact I've worked with a lot of clients on. @Ben10

 

[LevButlerov]

20/5/25

Push day
First day of new program nothing crazy but sets the standard to beat next week. DB pressing is back, not a huge fan of these but they work.

Incline DB press
Set 1 8x60kg
Set 2 8x62.5kg

DB Shoulder press
Set 1 40kg x12
Set 2 50kg x8

Pec fly
Set 1 154kg x10
Set 2 154kg x7

Seated cable fly
Set 1 22.5kg x10
Set 2 22.5kg x9
Seated lateral raise Machine
Set 1 64kg x12
Set 2 72kg x8

Could have gone heavier but atm the risk isn’t
Worth it. Scale Weight doesn’t mean anything rn I’m heavier, leaner and stronger which is kinda crazy responding well to the AAS and GH and the Peptides are doing there thing.

weight doesnt mean much, as long as you feel goo and you feel you're growing.

 

[Ben10]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

 

[LevButlerov]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

If you have hunger, consider adding more protein bars and shakes as you work. @Ben10
If you get back on track start more AM fasted cardio.

Training is legit considering your schedule.

 

[Mobster]

Too long of a day for sure

 

[stevesmi]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

@Ben10

A nice commitment to doing this. Going into the weekend. Every time you do legs, it's always a tough work out.

 

[Ben10]

23/5/25

Leg day
Pushed some very good weight today so I’m happy sets were performed fkn hard so little less exercises as I was absolutely destroyed laying on the floor

Hack squat
Set 1 5PPS x12
Set 2 5.5PPS x9
Set 3 6PPS x8 (New PB)

Leg press
Set 1 9PPS x15
Set 2 10.5PPs x9
Set 3 drop set
10.5PPS x8
8PPS x10
4PPs x7
2PPS x6 few assisted reps after

Dumbell rdl
Set 1 50kg x14
Set 2 55kg x8

Single leg extensions
Set 1 64kg x11
Set 2 69kg x7

Was dead after the drop set on leg press and hack squads pump felt great.
Steps 16k @7pm
Cardio 30min PWO

 

[BodyMonster34]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

@Ben10 Bro, you look fantastic. Lots of good exercises on this. Keep up Good work.

 

[ceo]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

@Ben10 Bros. Excellent job on this. Lots of good training that you're putting together. I want to see you continue to push things.

 

[ROIDDERS]

22/5/25
PULL DAY

easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.

Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14

Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9

Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15

Rear delt fly
Set 1 46kg x12
Set 2 46kg x12

Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8

Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14

Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day

@Ben10 I'm really liking this little setup. You put together here. The workout looks sensational.