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@Ben10 Very nice hardcore iron training at its finest. I like the different amount of repetitions and sets you're doing. You're moving from one workout and exercise to another I like it.
@Ben10 Nice job on the weight training session. You hit some good exercises and I like how you bounce from one training to another
@Ben10 always good to ease your way back in!
24/5/25
DAY 1 OF NEW TRAINING SPLIT
feeling great.
Looking Bigger and fuller and still around similar BF %
PUSH DAY
flat plate loaded press
Set 1 4PPs x7
Seated cable fly
Set 1 22.5kg x12
Set 2 22.5kg x10
Pec deck
Set 1 151kg x10
Set 2 151kg x7
Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3.5PPs x8
Lying cuffed lateral raise
Set 1 12.5kg x11
Set2 12.5kg x10
Incline smith machine press
Set 1 100kg x12
Set 2 110kg x10
Seated lateral raise
Set 1 60kg x12
Set 2 67kg x12
No crazy weight shoulder is almost Pain free so excited to really push the training harder
DAY 1 OF NEW TRAINING SPLIT
feeling great.
Looking Bigger and fuller and still around similar BF %
PUSH DAY
flat plate loaded press
Set 1 4PPs x7
Seated cable fly
Set 1 22.5kg x12
Set 2 22.5kg x10
Pec deck
Set 1 151kg x10
Set 2 151kg x7
Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3.5PPs x8
Lying cuffed lateral raise
Set 1 12.5kg x11
Set2 12.5kg x10
Incline smith machine press
Set 1 100kg x12
Set 2 110kg x10
Seated lateral raise
Set 1 60kg x12
Set 2 67kg x12
No crazy weight shoulder is almost Pain free so excited to really push the training harder
Attachments
@Ben10 good to see your shoulder is fine now......go harder but always prefer to be careful.........
I like the setup of this pull day
Yeh I’ll be careful for now. No pushing no crazy weight, small increases week to week to get back to 100% and still keeping peptides and gh in as a precaution
That's the way to do it
25/5/25
Pull day
WE ARE BACK BOY! Feeling absolutely amazing woke up with no pain and trained with no pain.
This was first day of new pull programming so was fun to get some weight moving again
Chest supported Low row
Set 1 4PPS x10
Set2 4PPS x8
Low to high cable row
Set 1 54kg x10
Set 2 54kg x8
Uni lateral dhandle row
Set 1 120kg x10
Set 2 120kg x9
Close grip lat pull down
Set 1 100kg x10
Set 2 100kg x11
Underhand lat row
Set1 3PPs x10
Cable pull over
Set 1 54kg x12
Set 2 54kg x6
Huge session feeling big yet still pre lean. Birthday tomorrow so have off plan dinner with my partner and family. Have done a big order for gear from LGL so once that arrives we are sending it. Few big changes coming
Pull day
WE ARE BACK BOY! Feeling absolutely amazing woke up with no pain and trained with no pain.
This was first day of new pull programming so was fun to get some weight moving again
Chest supported Low row
Set 1 4PPS x10
Set2 4PPS x8
Low to high cable row
Set 1 54kg x10
Set 2 54kg x8
Uni lateral dhandle row
Set 1 120kg x10
Set 2 120kg x9
Close grip lat pull down
Set 1 100kg x10
Set 2 100kg x11
Underhand lat row
Set1 3PPs x10
Cable pull over
Set 1 54kg x12
Set 2 54kg x6
Huge session feeling big yet still pre lean. Birthday tomorrow so have off plan dinner with my partner and family. Have done a big order for gear from LGL so once that arrives we are sending it. Few big changes coming
@Ben10 training BACK hard!
Happy upcoming birthday and put up some food pics from bday for us please
@Ben10 pulling days are some of my favorites especially as i get older. feels great training the back! keep up the good work
@Ben10 Bro. This some good solid iron training right here. I proud of you. Keep up the good work with the Texas training.
Cheers brother
@Ben10 bros chest supported low row and low to high cable row. this looking really good with cable pull over. keep it up!
@Ben10 Really appreciate the different training that you're doing. pulling split is on point! love to see good consistency!
@Ben10 weightlifting is a good hobby for sure. you are showing how its done. i love this setup!
