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For sure, but fat burners will be added further down the line. Aswell as GHBasic is good
GH will be a good addition.
Will be my first time using it. So will interesting to see the changes can make over next 6 months- 1 year. Will be added in next week
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22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.
Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8
Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12
Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7
Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8
Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12
Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15
Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.
My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.
Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8
Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12
Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7
Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8
Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12
Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15
Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.
My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!
holy shit lad over 20k steps!? with reta, you add in gh your gunna be fucking peeeeeeled, super keen to see, let us know how you go with the 2iu, leaner you get more responsive youll be to everything, aim of the game would be to get your gh in and then be able to lower your aas doses, but if i remember correctly your doses arent crazy anyway, so just be great to see the synergy!
Yeh that’s the plan in the long run just little higher than a cruise + gh.
@Ben10 how did you smash your phone camera?
Volume on training is steady, tell us about retatrutide, you enjoying it? no sides?
Loving it atm no sides what so ever.
Appetite is suppressed, no desire to eat anything off plan
Appetite is suppressed, no desire to eat anything off plan
@Ben10 Proud of you, man. Keep up the good work.
Nice leg work out. I like how you mixed in the upper and lower leg training.
@Ben10 bro ben you lookin good! I like the different training and I like the body weight declines.
Thanks bro, just the start only going to get better.
Liquid Gold Labs really out here going to help me turn into a beast
Thanks bro
@Ben10 bros this a sweet update. Leg training looking on point also, decline crunches are incredible.
I sometimes get buddies to use their camera and send me the clip or photo on whatsapp etc
@Ben10 You are a true champion right here. The legs are looking on point.
You keep training like that, you'll end up going far.
REST DAY LOG 23/4/25
Reta is working amazing appetite is suppressed a lot and I have no desire to eat anything off plan
Body weight is in the 110-111kg range now so we are starting to get lean.
Cardio 30min fasted
Steps 17,860 just from work made the misso walk the dog so I could actually relax at night for once.
Pic attached from post cardio session.
Meals also written in second pic
Reta is working amazing appetite is suppressed a lot and I have no desire to eat anything off plan
Body weight is in the 110-111kg range now so we are starting to get lean.
Cardio 30min fasted
Steps 17,860 just from work made the misso walk the dog so I could actually relax at night for once.
Pic attached from post cardio session.
Meals also written in second pic
Attachments
@Ben10 You are showing how it's done for sure. hamstring curls and seated calf raises are on point. you won't go wrong!
