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Approved Log Test Mast Retatrutide Cutting Cycle Log

Ben10 said:
.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!
Click to expand...
@Ben10 great job on the hamstring workouts.
they are looking amazing. calf raise are on point!
 
2Thick said:
@Ben10 great job on the hamstring workouts.
they are looking amazing. calf raise are on point!
Click to expand...
Thanks mate. I need to make them grow so really
Hitting them hard
 
Ben10 said:
Posted a physique update earlier in the week scroll up
Click to expand...
yes bro i saw it lol
was looking for a shirt off one not just big thick arm though your arm impressive AF @Ben10
Ben10 said:
REST DAY LOG 23/4/25
Reta is working amazing appetite is suppressed a lot and I have no desire to eat anything off plan

Body weight is in the 110-111kg range now so we are starting to get lean.
Cardio 30min fasted
Steps 17,860 just from work made the misso walk the dog so I could actually relax at night for once.

Pic attached from post cardio session.

Meals also written in second pic
Click to expand...
 
Ben10 said:
21/4/25 PHYSIQUE UPDATE ATTACHED

WE ARE IMPROVING & FASTED AM PHYSIQUE PIC ATTACHED
Body weight dropping day to day now, still fluffy but am making solid progress
BW: 111.3KG
Woke up today feeling great for once, have the day off work so was able to sleep in till 6am which felt absolutely amazing wanted to use today to relax so up and took my dog for a 60min walk, than did my 30min cardio in the garage.
Had my first 2 meals than headed to the gym at 9am, I planned on doing arms in the morning but my partner asked me to train legs with her at night so I’ve done a double session and I know it’s not the best for recovery but wanted to make her happy I haven’t logged the leg session as majority of leg exercises weren’t performed very hard.
ARM DAY
SA PREACHER CURL
Set 1 40kg x12
Set 2 50kg x10

PREACHER CURL
Set 1 96kg x12
Set 2 96kg x9

HAMMER CURL
Set 1 20kgx20
Set 2 22.5kg x16

ALTERNATING DB CURL
Set 1 17.5kg x12
Set 2 17.5kg x12

Tricep Vgrip pushdown
Set 1 50kg x15
Set 2 50kg + 10kg plate x12

Tricep rope extension
Set 1 22.5kg x12
Set 2 22.5kg x11
Click to expand...
physique update pic in here
 
Ben10 said:
physique update pic in here
Click to expand...
i missed that my bad bro
want to say you look real good!
wow abs coming in nicely super tight!!!!! love it @Ben10 EVO family full support
Ben10 said:
21/4/25 PHYSIQUE UPDATE ATTACHED

WE ARE IMPROVING & FASTED AM PHYSIQUE PIC ATTACHED
Body weight dropping day to day now, still fluffy but am making solid progress
BW: 111.3KG
Woke up today feeling great for once, have the day off work so was able to sleep in till 6am which felt absolutely amazing wanted to use today to relax so up and took my dog for a 60min walk, than did my 30min cardio in the garage.
Had my first 2 meals than headed to the gym at 9am, I planned on doing arms in the morning but my partner asked me to train legs with her at night so I’ve done a double session and I know it’s not the best for recovery but wanted to make her happy I haven’t logged the leg session as majority of leg exercises weren’t performed very hard.
ARM DAY
SA PREACHER CURL
Set 1 40kg x12
Set 2 50kg x10

PREACHER CURL
Set 1 96kg x12
Set 2 96kg x9

HAMMER CURL
Set 1 20kgx20
Set 2 22.5kg x16

ALTERNATING DB CURL
Set 1 17.5kg x12
Set 2 17.5kg x12

Tricep Vgrip pushdown
Set 1 50kg x15
Set 2 50kg + 10kg plate x12

Tricep rope extension
Set 1 22.5kg x12
Set 2 22.5kg x11
Click to expand...
 
Npcclassicphysique champ said:
i missed that my bad bro
want to say you look real good!
wow abs coming in nicely super tight!!!!! love it @Ben10 EVO family full support
Click to expand...
Thanks bro, only going to get better. Have started training Abs almost daily now. Going to force my midsection to improve 😂
 
Ben10 said:
.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!
Click to expand...
@Ben10 This is a very strong workout log. Keep up the excellent work, prioritize recovery, and continue to track your progress. Remember to listen to your body and adjust your training and nutrition as needed.
 
RoySimpson said:
@Ben10 This is a very strong workout log. Keep up the excellent work, prioritize recovery, and continue to track your progress. Remember to listen to your body and adjust your training and nutrition as needed.
Click to expand...
Yeh ofc bro I’ve been having 1-2 rest days a week and nutrition is on point still around 3.8cals a day
 
THURSDAY 24/4/25
A FKN CRAZY LEG SESSION
We are feeling great! Has a huge session today legs looked decent (which is rare) considering still a higher body fat % veins and the thickness from the pump was crazy.
The session all sets of hammies taken to 1RIR didn’t count just went till I couldn’t do anything else
Seated Hamstring Curls x2 96kg
Lying Hamstring Curls x2 64kg
Iso Lateral Leg Press
Set 1 8PPS x12
Set 2 8PPS x11
Hip Thrust x3
Set 1 4.25PPS x7
Set 2 4PPS x10
Adductor Machine x3
Set 1 134kg x16
Set 2 134kg x13
Set 3 134kg x13
Abductor Machine x3
Set 1 134kg x10
Set 2 134kg x7
Set 3 122kg x15
In between sets I either walked around the gym to get extra sets in or laid on the floor half dead….

Food same as all week no sudden changes. Have the day off work tomorrow so can sleep in till 6am than have a big arm day with one of my clients planned. See y’all for tomorrows log I’ll make sure to get some pics and stuff
 
Nice work
Ben10 said:
.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!
Click to expand...
Great job here
 
Ben10 said:
THURSDAY 24/4/25
A FKN CRAZY LEG SESSION
We are feeling great! Has a huge session today legs looked decent (which is rare) considering still a higher body fat % veins and the thickness from the pump was crazy.
The session all sets of hammies taken to 1RIR didn’t count just went till I couldn’t do anything else
Seated Hamstring Curls x2 96kg
Lying Hamstring Curls x2 64kg
Iso Lateral Leg Press
Set 1 8PPS x12
Set 2 8PPS x11
Hip Thrust x3
Set 1 4.25PPS x7
Set 2 4PPS x10
Adductor Machine x3
Set 1 134kg x16
Set 2 134kg x13
Set 3 134kg x13
Abductor Machine x3
Set 1 134kg x10
Set 2 134kg x7
Set 3 122kg x15
In between sets I either walked around the gym to get extra sets in or laid on the floor half dead….

Food same as all week no sudden changes. Have the day off work tomorrow so can sleep in till 6am than have a big arm day with one of my clients planned. See y’all for tomorrows log I’ll make sure to get some pics and stuff
Click to expand...
@Ben10 you should do a higher protein day so your pic have a good pump :D
 
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