Approved Log Test Mast Retatrutide Cutting Cycle Log

[ballin2504]

.
22/4/25
Legs & Core log
Motivation is on a fkn high rn, feeling stronger leaner and more confident each day.
Strength is shooting up and enjoyed todays leg day very thoroughly as we weee able to push some weight I’ve never really been able to move.
Fasted cardio 30min
Steps 21,600
Food around 3950
Appetite was suppressed from the reta so I swapped to a few easy options to get cals in. Adding Peanut butter and olive oil to my meals fats were higher than usual but no real complaints.

Training leg day
Single leg leg extension
Set 1 65kg x12
Set 2 76kg x10 (PB)
Set 3 76kg x8

Hammer strength Iso lateral leg press
Set 1. 8PPS x8 (PB)
Set 2. 8PPS x7
Set 3 7PPS x12

Seated Hamstring Curl
Set 1 96x12
Set 2 96x12
Set 3 104 x7

Seated Calf raise
Set 1 60kg x12
Set 2 60kg x12
Set 3 70kg x9
Set 4 70xkgx8

Leg extensions
Set 1 96kg x12 drop set 72kg x15
Set 2 104kg x10 drop set 64kg x12

Hammer strength plateloaded crunch machine
Set 1 20kg x15
Set 2 20kg x15
Set 3 20kg x15

Decline crunches
Set 1 BW x22
Set 2 BW x15
Set 3 BW x12
Overall a great session and I’m happy with the process I am making, I highly vouch for the Retatrutide being a fkn game changer! For anyone that’s in prep or cutting this is small add on that makes a world of difference .
Gh and more BPC has been ordered so I’m excited to add in gh.
Will be using 2UI Pre bed to see if it improves sleep.

My phone camera is currently smashed but once I get it fixed or a new phone I’ll be recording some sets consistently, I’ve found a way to suppress them so I can get videos uploaded on here. Enjoy your night guys!

@Ben10 great training man. You’re doing awesome.

 

[LevButlerov]

Food is @
Calories: 3,893 kcal
Protein: 332g
Carbs: 502.5g
Fat: 67g

@Ben10 protein is real high

 

[Ben10]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

 

[Ben10]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

 

[Freki]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

You'll love it

 

[LevButlerov]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

Good training day, stronger for sure, but open up chest days with push ups. @Ben10

 

[Ben10]

Good training day, stronger for sure, but open up chest days with push ups. @Ben10

Why would I start a chest day with push ups

 

[coolguy77711]

Will love to see your legs

@Ben10 get your legs out bro

 

[LevButlerov]

Why would I start a chest day with push ups

To warm up the chest.

 

[stevesmi]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Good job on this update, man. I'm glad that you are on a roll now, consistency is definitely on point.

 

[BodyMonster34]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 bro this look great. pec deck and cable fly on point love it

iron blood hardcore, evo family in love!

 

[coolguy77711]

To warm up the chest.

Think Ben's following his coaches advice

 

[Snayaz]

Why would I start a chest day with push ups

You can do this is warm up with squats

 

[Ben10]

You can do this is warm up with squats

thanks for advice bro! I’ll be following this 100%

 

[Snayaz]

thanks for advice bro! I’ll be following this 100%

Good bro. You will forget about any shoulder injury soon with this.

 

[Mobster]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

4 plates a side on that flat pres is good going

 

[Ben10]

4 plates a side on that flat pres is good going

Yeh bro, slowly going to work back up to 5.5PPs

 

[Ben10]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

 

[coolguy77711]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

Sets good but I'd try for 6AM bro that's the anabolic training time

 

[Ben10]

Sets good but I'd try for 6AM bro that's the anabolic training time

Perfect bro I’ll just rock up to work late, I’ll call the boss let him know it’s more anabolic to train at 6am