Approved Log Test Mast Retatrutide Cutting Cycle Log

[Freki]

Perfect bro I’ll just rock up to work late, I’ll call the boss let him know it’s more anabolic to train at 6am

I'd go a step further ask him for sponsorship as well

 

[coolguy77711]

As long as we are all on the same page

 

[Snayaz]

good job brother, keep smashing it you unit

 

[Ben10]

good job brother, keep smashing it you unit

Thanks bro! Keep as too see what I can do in the next 20 weeks

 

[Snayaz]

Thanks bro! Keep as too see what I can do in the next 20 weeks

Definitely bro your going to become something different esp with your stats.

And remember n2guard

 

[ceo]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Bros. Definitely good. That you're getting leaner and stronger. That a good sign mean you improving

 

[ROIDDERS]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Sounds like you're having good progress. That's great to hear. Keep up the good work.

 

[Ulter]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 An excellent job on this training. pec deck is an excellent machine .. i love it too

 

[2Thick]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 Seems to me that you're getting on a roll now, that's great to hear.
Keep up the good work and keep pushing.

 

[LevButlerov]

Saturday log 26/4/25

We are feeling amazing progress is only going to get better now that I’m back to training upper this week.

30min cardio fasted 120-130BPM

14k steps

10min cardio post WO



5AM legs with the boys all sets were brutal and pushed outselves.



Cyber X Hack squat

Set 1 4PPS x11

Set 2 4PPS x8

Set 3 5PPS x5 + 3 assisted reps



Hammer strength Belt squat only done these a few times before so deffs something I’ll need to improve on

Set 1 5PPS x10

Set 2 5PPS x5 + 5 assisted reps

Set 3 4PPS x9 + 3 Assisted reps



Hammer strength leg press

Set 1 8.5PPS x12

Set 2 12PPS x7 + 2 assisted

Set 3 11PPs x6+ 5 assisted



Hamstring curls

Set 1 96kg x12

Set 2 110kg x9 + 2 assisted

Set 3 110kg x8 + 5 assisted



4 exercises performances with close to 2-0RIR absolutely cooked me and if you train this hard I give you props but I doubt any of use really do.



Feel amazing enjoy your night boys

@Ben10 feeling amazing is the top priority 14k steps all work or you counting cardio?

 

[Ben10]

@Ben10 feeling amazing is the top priority 14k steps all work or you counting cardio?

Just what I do during the day bro, don’t include anything on tready

 

[LevButlerov]

Just what I do during the day bro, don’t include anything on tready

You've got good activity levels.

 

[Ben10]

Happy days.
Gh & BPC has arrived, will be implementing both of these. Dosages ect will be in tonight’s log

 

[LevButlerov]

Happy days.
Gh & BPC has arrived, will be implementing both of these. Dosages ect will be in tonight’s log

Please share some vial pics too @Ben10

 

[ballin2504]

Friday log 25/4/25



First day back introducing upper training since injuring my shoulder I planned on not doing anything crazy or hard working sets but I was training with one of my clients and he was filming for his YouTube soo I couldn’t help myself

Todays session



Flat plate loaded chest press

Set 1 4PPS x11

Set 2 4PPS x9

Incline plate loaded press

Set 1 3PPS x12

Set 2 4PPS x7

Set 3 3.75PPS x10

Pec deck

Set 1 134kg + 10kg plate x14

Set 2 134kg + 20kg plate x12

Cable fly

Set 1 22.5kg x9

Set 2 22.5kg x11

Dumbbell flat press

Never normally do this but the boys were doing it and thought fuck it I’ll give it a go

Set 1 50kg x8 (very light)

Set 2 60kg x12

Set 3 80kg x4 (fkn heavy) 2 assisted reps after the 4 reps



I’m leaner fkn stronger everything is going well. Will post a physique update next week.

@Ben10 hell yea man. That’s awesome to hear. Leaner and stronger is awesome.

 

[Noah Wixx]

Legs and core i enjoy doing together

 

[Noah Wixx]

No changes to nutrition or AAS this week. Awaiting on GH to arrive so once that’s here it’s going in.

Gh will be a nice addition

 

[Ben10]

Monday log 28/4/25 GH GOES IN



UPDATED AAS + Supps from LGL

500mg test E

300mg Mast P

2mg Retatrutide

2IU GH pre bed



We are off to a huge day starting to get flat from being lean midsection is coming in and hip fat is disappearing. Food still just under 4000 cals, I’m hungry but motivation is there.



Today G

Today I had the chance to train with one of the biggest natties I’ve ever seen and fuck me it was a hard session.

Legs

Hack squat

Set 1 5PPS x9

Set 2 5PPS x8



Single leg extensions

Set 1 76kg

Set 2 76kg

Set 3 84kg



Seated hamstring curls

Set 1 110kg x12

Set 2 110kg x10

Set 3 110kg x11

Set 4 110kg + 80kg drop set 10, 9



Abduction machine

Set 1 134kg x20

Set 2 134kg x17



Barbell back squat (never do these had no idea how much weight to use)

Set 1 140kg x12

Set 2 180kg x8

Set 3 180kg x6

Set 4 205kg x1



After the squats I was absolutely cooked and it’s deffs something I don’t like doing but I just had to match the weight my training partner did Cus I didn’t want to seem weak. Also did 45 min post WO on the bike and 20min fasted in the morning.

 

[Npcclassicphysique champ]

Monday log 28/4/25 GH GOES IN



UPDATED AAS + Supps from LGL

500mg test E

300mg Mast P

2mg Retatrutide

2IU GH pre bed



We are off to a huge day starting to get flat from being lean midsection is coming in and hip fat is disappearing. Food still just under 4000 cals, I’m hungry but motivation is there.



Today G

Today I had the chance to train with one of the biggest natties I’ve ever seen and fuck me it was a hard session.

Legs

Hack squat

Set 1 5PPS x9

Set 2 5PPS x8



Single leg extensions

Set 1 76kg

Set 2 76kg

Set 3 84kg



Seated hamstring curls

Set 1 110kg x12

Set 2 110kg x10

Set 3 110kg x11

Set 4 110kg + 80kg drop set 10, 9



Abduction machine

Set 1 134kg x20

Set 2 134kg x17



Barbell back squat (never do these had no idea how much weight to use)

Set 1 140kg x12

Set 2 180kg x8

Set 3 180kg x6

Set 4 205kg x1



After the squats I was absolutely cooked and it’s deffs something I don’t like doing but I just had to match the weight my training partner did Cus I didn’t want to seem weak. Also did 45 min post WO on the bike and 20min fasted in the morning.

45min cardio big cardio day bro @Ben10 lean midsection? i think some pic updates next week when you tighten up are in order
i saw your last ones you beasting
back squat 205kg you strong boy!

 

[Ben10]

45min cardio big cardio day bro @Ben10 lean midsection? i think some pic updates next week when you tighten up are in order
i saw your last ones you beasting
back squat 205kg you strong boy!

Yeh I’ll drop a physique update maybe this Sunday