Approved Log Test Mast Retatrutide Cutting Cycle Log

[Npcclassicphysique champ]

3/5/24
GLUTES & HAMS
decent session, let’s are still lagging but they are improving no complains what so ever.

Lying hamstring curl
Set 1 64kg x12
Set 2 72kg x10
Set 3 72kg x9
Seated hamstring curl
Set 1 104kg x8 (too heavy)
Set 2 96kg x12
Dumbell rdl (first week doing these so was to mroe get a feel for it)
Set 1 30kg x15
Set 2 40kg x12
Hip thrust
Set 1 14x 4PPS
Set 2 12x 4PPs
Abductor machine
Set 1 104kg +10kg plate + 2.5kg Clip x21
Set2 104kg +10kg plate + 2.5kg Clip x17

Step count a lot lower than usual - 8,400
Cardio - 30min Post WO

Strength increasing and I’m hoping to be able to add pull sessions back in this week as the shoulder is starting to feel good only really getting discomfort when sleeping and slight pain during the day,

you doing 30min cardio bro jacked city @Ben10

 

[Noah Wixx]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

That is the most important aspect still finding the time with getting everything done and staying on path.

 

[RoySimpson]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 Stay strong and keep pushing through this hectic period. Remember to take care of your mental and emotional well-being too, and keep us updated on your progress and how you're feeling. You're doing an excellent job!

 

[Ben10]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

 

[Tiger Salman Khan]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

@Ben10 good gym bro is a blessing......impacts the workout for sure........

 

[ballin2504]

2/5/25
Good evening evo fam, been absolutely smashed with work and life this week but still managed to hit macros and training.

Feeling a little rough atm as doing a lot of overtime at work and the fatigue is fkn killing me but we still showed up and did what we needed.

Push + arms
Incline plate loaded press
Set 1 3PPS x11
Set 2 3PPS x9
Set 3 3PPs x8
Pin loaded chest press
Set 1 86kg x15
Set 2 104kg x10
Pec fly
Set 1 134kg + 2.5kg clip + 12
Set 2 134kg + 2.5kg clip + 10kg plate x12
Cable fly
Set 1 17.5kg x12
Set 2 22.5kg x10
Preacher curl
Set 1 96kg x12
Set 2 104kg +10kg plate x12
Tricep Flatbar pushdown
Set 1 54kg x16
Set 2 54kg x9

Pic attached is post cardio and I really wish I took it with a better pump. Feeling flat from low food but we are getting lean and that’s the goal

Gh is deffs improving sleep (could be placebo) but I’m having deeper sleeps with less interruptions. Keen to give it a few months and really see the effects

@Ben10 quality update man. Much respect with your drive.

 

[Oracle911]

how long have you had the gh in now brother?

 

[Ben10]

how long have you had the gh in now brother?

around a week

 

[Npcclassicphysique champ]

5/5/25

Leg day
Strength is increasing I’m getting bigger and leaner. Trained with a gym bro today so that I had some to push me, implemented a bunch of intensityers to the sets to really make the most out of it

Hacksquat
Set 1 5PPS x9
Set 2 5PPS x6 drop set 3PPs x14

Single leg extensions
Set 1 72kg rest pause set 10,7
Set 2 72kg rest pause set 11,9

Seated hamstring curl
Set 1 104kg drop set 70kg 10,13
Set 2 104kg drop set 70kg 9,16

Lying hamstring curl
Set 1 64kg x15
Set 2 64kg rest pause set x13,9

Adductor machine
Set 1 134kg x22
Set 2 134kg drop set 70kg 15,22

leg day is pretty solid bro @Ben10 would like to see if you did cardio?

 

[Npcclassicphysique champ]

around a week

feeling good?

 

[Ben10]

feeling good?

Yes feeling great, I wouldn’t say it’s just the gh but sleep, shape and fullness is all improved

 

[Npcclassicphysique champ]

Yes feeling great, I wouldn’t say it’s just the gh but sleep, shape and fullness is all improved

Sleep with GH should be good bro

 

[Ben10]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

 

[LevButlerov]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

you're doing the best thing is arms big pumps.

 

[stevesmi]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Excellent job on the weight training session. I'm proud of you, man. That's the way to get in some volume.

 

[BodyMonster34]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Bros. Solid job on these exercises. That's the way real men train. Keep it up.

 

[ceo]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Bros this. A good setup for sure. You are the true iron Champion with some good volume right here.

 

[ROIDDERS]

7/5/25
arm day

The most boring thing to train but i looked crazy… the pumps and the strength increases I have been getting is insane. The gear is deffs settled in. As usual I’m always transparent
The pros
- strength
- size
- vascularity
- no pip
- improved skin quality

The negative
- aggression hahah
I am a big angry bloke at work and the smallest things trigger me and this is probably down to the increase in total androgens and lower food than usual. But when it comes to train I feel insane.

To the point I Litterally want to throw the plates through the roof when training.
Arm day
Preacher curl
4 sets 104kg
Set 1 x16
Set 2 x15
Set 3 x11
Set 4 x9
Barbell curl
Set 1 30kg x20
Set 2 30kg x20
Tricep push down
set 1 54kg x17
Set 2 54kg x13
Set 3 54kg x11
Tricep rope extension
Set 1 22.5kg x15
Set 2 22.5kg x13
Hammer curls
Set 1 20kg x20
Set 2 20kg x14

@Ben10 Looking fantastic on this training, that's how it's done. Keep it up, man.

 

[Mobster]

Lower the androgens

 

[Ben10]

Lower the androgens

Or if I didn’t have to work 12 hours in the sun on hardily any sleep than I wouldn’t have the issue