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What are your stats and cycle experience
log update
breakfast: 30g corn flakes, 30g whey, 200g greek yogurt, 20g peanut butter
lunch: 80g rice/pasta/rice cake, 150/200g fish/lean meat, 15g oil + vegetables
snack: 150g Greek yogurt, 30g cereal, 20g peanut butter
dinner: 50g rice/pasta/rice cake , 150/200g fish/lean meat, 15g oil + vegetables
snack: 30g whey or protein bar
supplementation: 2g omega 3, vitamin d3/k2, multivitamin
breakfast: 30g corn flakes, 30g whey, 200g greek yogurt, 20g peanut butter
lunch: 80g rice/pasta/rice cake, 150/200g fish/lean meat, 15g oil + vegetables
snack: 150g Greek yogurt, 30g cereal, 20g peanut butter
dinner: 50g rice/pasta/rice cake , 150/200g fish/lean meat, 15g oil + vegetables
snack: 30g whey or protein bar
supplementation: 2g omega 3, vitamin d3/k2, multivitamin
i did a cycle 2 years ago, 300 test 300 npp 300 mast, then last year 250 test 300 tren. then for a year and a half only trt. 3 months ago i added 40mg masteron. i stopped tren after 20 days because i had killed my e2s with arimidex and had too much lethargy so i went back to trt, promising myself not to use peds anymore. in fact i try not to use arimidex anymore because it kills my mood, for e2s i use primobolan/masteron.
i have been training for 3 years and a half.
last week i changed my workout, my friend/coach helped me with the workout routine.
2 sets per exercise, rep range 8-12/12-15 on some exercises
back and triceps:
deadlift top set back off 4-6/8-10
1 arm pulley
trazy bar pulldown
db rows
1 arm db extension
1 arm pushdown
chest bi
bench press top set back off 4-6/8-10
chest press
cable fly
db raises
hammer curl
single cable curl
legs
calf
squat top set back off 4-6/8-10
rdl
leg curl
lunges
leg ext
push
db bench top set back off 6-8/8-10
smith shoulder press
close grip bench
cable raises
rear delt peck deck
cable pushdown
i have some dropset on some exercises
deadlift: 450lbx1
squat: 375lbx1
bench: 245 lbx1 weak af so i train 2 times with close grip
I have been training squat/bench/deadlift for 6 months
these loads were obtained at 2600kcal in trt, maintenance calories
last week i changed my workout, my friend/coach helped me with the workout routine.
2 sets per exercise, rep range 8-12/12-15 on some exercises
back and triceps:
deadlift top set back off 4-6/8-10
1 arm pulley
trazy bar pulldown
db rows
1 arm db extension
1 arm pushdown
chest bi
bench press top set back off 4-6/8-10
chest press
cable fly
db raises
hammer curl
single cable curl
legs
calf
squat top set back off 4-6/8-10
rdl
leg curl
lunges
leg ext
push
db bench top set back off 6-8/8-10
smith shoulder press
close grip bench
cable raises
rear delt peck deck
cable pushdown
i have some dropset on some exercises
deadlift: 450lbx1
squat: 375lbx1
bench: 245 lbx1 weak af so i train 2 times with close grip
I have been training squat/bench/deadlift for 6 months
these loads were obtained at 2600kcal in trt, maintenance calories
You won't see much results running things this way either go full blast or don't blast not worth it if you don't use proper doses
I will jump on and follow that log bro.
