Hi all,
This is part 1 of an introduction to my current cycle and training/diet log-
(I am a recreational lifter not a competing bodybuilder)
Testosterone 400 (blend) - 2x a week 800mg total
Anavar - 20mg daily pre workout
Will be increasing to 40mg daily in a week
Age: 30
Height: 5’10
Weight: 124kg
Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s
of fat and water over the past month thanks to a strict Calorie deficit.
Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.
Very active/Hard labour job - Construction
Training: 4-5 times PW
Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)
Rep range - 8-10 or to Failure
Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.
Diet - Calorie Deficit
Daily intake -
Cals: 3000
Protein: 250g
Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.
Meal2: 180g Tuna 4 thin rice cakes
Meal 3: Protein shake
Meal 4: 180g Tuna 4 thin rice cakes
Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice
Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey
Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine
Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.
Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.
Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).
I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.
Will update the log as I go with progress etc.
BO
This is part 1 of an introduction to my current cycle and training/diet log-
(I am a recreational lifter not a competing bodybuilder)
Testosterone 400 (blend) - 2x a week 800mg total
Anavar - 20mg daily pre workout
Will be increasing to 40mg daily in a week
Age: 30
Height: 5’10
Weight: 124kg
Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s
of fat and water over the past month thanks to a strict Calorie deficit.
Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.
Very active/Hard labour job - Construction
Training: 4-5 times PW
Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)
Rep range - 8-10 or to Failure
Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.
Diet - Calorie Deficit
Daily intake -
Cals: 3000
Protein: 250g
Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.
Meal2: 180g Tuna 4 thin rice cakes
Meal 3: Protein shake
Meal 4: 180g Tuna 4 thin rice cakes
Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice
Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey
Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine
Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.
Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.
Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).
I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.
Will update the log as I go with progress etc.
BO