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Approved Log Testosterone and Anavar cycle training log

Blackout

V.I.P.
EVO Logger
Hi all,

This is part 1 of an introduction to my current cycle and training/diet log-

(I am a recreational lifter not a competing bodybuilder)

Testosterone 400 (blend) - 2x a week 800mg total

Anavar - 20mg daily pre workout

Will be increasing to 40mg daily in a week

Age: 30

Height: 5’10

Weight: 124kg

Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s

of fat and water over the past month thanks to a strict Calorie deficit.

Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.

Very active/Hard labour job - Construction

Training: 4-5 times PW

Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)

Rep range - 8-10 or to Failure

Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.

Diet - Calorie Deficit

Daily intake -
Cals: 3000
Protein: 250g

Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.

Meal2: 180g Tuna 4 thin rice cakes

Meal 3: Protein shake

Meal 4: 180g Tuna 4 thin rice cakes

Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice

Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey

Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine

Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.

Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.

Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).

I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.

Will update the log as I go with progress etc.

BO
 
okay you can Definitely get some good results on this log
can you get up some pictures though showing your stomach so we can see where you're at now compared to where you're at later on in the log to show the transformation
 
Hi all,

This is part 1 of an introduction to my current cycle and training/diet log-

(I am a recreational lifter not a competing bodybuilder)

Testosterone 400 (blend) - 2x a week 800mg total

Anavar - 20mg daily pre workout

Will be increasing to 40mg daily in a week

Age: 30

Height: 5’10

Weight: 124kg

Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s

of fat and water over the past month thanks to a strict Calorie deficit.

Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.

Very active/Hard labour job - Construction

Training: 4-5 times PW

Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)

Rep range - 8-10 or to Failure

Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.

Diet - Calorie Deficit

Daily intake -
Cals: 3000
Protein: 250g

Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.

Meal2: 180g Tuna 4 thin rice cakes

Meal 3: Protein shake

Meal 4: 180g Tuna 4 thin rice cakes

Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice

Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey

Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine

Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.

Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.

Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).

I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.

Will update the log as I go with progress etc.

BO
@Blackout great log start perfect

i see a lot of tuna thats heavy metal city, are you changing that up? bc its dangerous

can you please share pics
pics of you face blurred
pics of your meals
pics of training
pics of supps

and more detailed training sets reps exercises please
 
Friday - Shoulders and arms

Today I had a weird start to the day regarding work so my meals were a bit scattered and mixed up, missed a meal but still ate well rest of the day and felt great in the gym today was one of the best sessions Ive had in weeks.

I upped my Anavar dosage to 30 mg (20mg with meal 2 and 10 mg pre workout) I was so pumped that I was smashing out reps and didnt wana leave the gym. Right Shoulder AC joint is playing up again (injury from a fight 12 years ago still getting pain here and there and not 100% ROM) and was getting pain during the day and still now at 10:30pm. Hurts when I extend my arm in a chest press movement. Need to monitor and warm up properly before training.



Meal 1: 7 am - Protein shake

Meal 2 : 2pm - 250g lean beef mince w/ 1 cup white rice and winter veggies. 2 litres of water

Meal 3: 5pm - (pre workout, needed some good carbs) 1 cup oats with 200ml skim milk, Tbs of Chia seeds, small amt of blueberries, Protein shake

(PW extras ) - Black coffee, 3g creatine, 1.5 litres of water.

Meal 4: 7:45pm - 6 pieces of chicken tenders, mash potato

Meal 5: 10:30pm - Low fat/cal yoghurt with handful of strawberries, drizzle of honey

TRAINING - Shoulders and Arms

Note - I did not go very heavy on shoulders today as I was concerned about right AC joint.
  1. Seated smith machine Shoulder press x4 sets - 70kg 8 reps
  2. Machine (free weight) Shoulder press - x4 sets - 2 plates each side, S1 - 10 reps, s2 - 8 reps, s3- 8 reps, s4 - 7 then paused and got another 3 out.
  3. Standing overhead press - (I realise that today I did alot of presses however I was really keen to smash my shoulders and especially the standing overhead to really get that full range of motion/extension on the reps. X4 sets - light weights only 12.5 kg plate each side. Reps varied as my front delts really started to fatigue and i was going to failure at around 6-7 reps.
  4. Cable side lateral raises x 4 sets 10-12 reps.
  5. Dumbell side raises x 3 sets 15kg DBs. 10 reps
  6. Tricep rope extensions - Did quite a lot but was not counting sets just smashing out reps for volume and going to failure then pausing and getting more out.
  7. Tricep pushdowns - 3 sets x 10 reps
  8. Barbell bicep curls - 30 kg barbell same as above, squeezing at top going to failure and then pausing and smashing out more.
  9. Dumbell curls 17.5kg - 4sets to failure on each, at this stage my biceps were so fatigued i was getting out whatever I could.


  • Any tips on shoulder AC joint recovery/treatment etc??
  • Advice and critique is very welcome I am keen and open to learn from the evo community 💪🏽
 
nice start to the log
don't push your shoulder joint it will only get worse if you hammer it
 
very nice workout
make sure you're getting your leg day up soon
 
your shoulder already gets hit plenty on a usual workout doing your upper body
train your arms directly and train your chest directly but never your shoulders
 
monstro says stick with a good clean Portuguese diet
you won't go wrong with that for being lean
 
No i havent im not well versed on peptides, what would be recommended?
@Blackout I suggest bpc157 and tb500 but can start with bpc157 solo and on cycle adding 25mg ostarine mk2866 would help too.
 
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