Approved Log Testosterone and Anavar cycle training log

[Tiger Salman Khan]

Good updates.....

 

[Blackout]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

 

[Npcclassicphysique champ]

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure

@Blackout arms looking thick and meals SWEET i want you do keep pushing it MORE to failure in training

 

[Mobster]

Press needs to be heavier. Esp for a 124kg athlete

 

[Blackout]

Shoulder is having issues mate, i spoke about this last week

 

[average918]

Training looks good, I like that your pushing through the injury and getting good quantity with the reps, meal looks clean brother

 

[Blackout]

Training looks good, I like that your pushing through the injury and getting good quantity with the reps, meal looks clean brother

Thanks bro just doing what i can to work around the pain some angles and movements like presses feel strange but volume training, low rest between sets and doing drop sets to failure have been awesome for my growth

 

[stevesmi]

looks good man the vegetables really hit the spot

 

[RoidRage69]

Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.

 

[Quadsweep]

good job training even on a Sunday

 

[BodyMonster34]

bro hell yeah train and train and train

 

[JasonPriest]

nice work I like your shoulder and tricep day

 

[MONSTRO]

monstros says that food looks good

 

[Vadim Fedorov]

are those eggs scrambled?

 

[2Thick]

Looks good you got some broccoli and potato in there

 

[e2]

keep up the good work we are very proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Arms are definitely looking huge

 

[ROIDDERS]

very nice meal you've got your fats proteins and your carbs all in one

 

[chesty]

good job on putting up pictures we can see the progress before our eyes