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Approved Log Testosterone and Anavar cycle training log

Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure
 

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Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure
@Blackout arms looking thick and meals SWEET i want you do keep pushing it MORE to failure in training
 
Training looks good, I like that your pushing through the injury and getting good quantity with the reps, meal looks clean brother 💪
Thanks bro just doing what i can to work around the pain some angles and movements like presses feel strange but volume training, low rest between sets and doing drop sets to failure have been awesome for my growth
 
looks good man the vegetables really hit the spot
 
Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.
 
good job training even on a Sunday
 
are those eggs scrambled?
 
keep up the good work we are very proud of you
 
good job on putting up pictures we can see the progress before our eyes
 
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