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Research Chemical SciencesUGFREAKeudomestic
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Approved Log Testosterone and Anavar cycle training log

Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.
Great advice here.
 
Your a big boy with huge delts and arms. Take care of your shoulder. I have problems as well. Go light on delts and only do things that dont hurt it. You can still train heavy on your back and chest, just find the things that work.
Appreciate that advice bro. You have had some great developments too in your progress
 
Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure
nice update
 
Sunday - Shoulders/tris

Sunday’s BodyWeight - 123kg

Standing barbell press - 5 sets


1 - 1 plate each side x 10

2 - 1 plate x 8

3 - 115lbs x 8

4 - 90lbs x 9

5 - 90lbs x 7 pause x4 more



Barbell front raises - 3 sets



1 - 40lbs x 16

2 - 60lbs x 8

3 - 60lbs x 8



Lateral dumbell sides - 7 sets (Alternating different angles)



1 - 30lbs x 10

2 - 30lbs x 10

3 - 20lbs x 10 + 10lbs x 12

4 - 20lbs x 8 + 10lbs x 10

5 - 20lbs x 8 + 10lbs x 15

6 - 15lbs x 16

7 - 10lbs x 20


Cable Rope pulldowns 4 sets



1 - 5 plates x 10

2 - 5 plates x 8 + 3 plates x 7

3 - 4 plates x 9 + 2 plates x 8

4 - 2 plates x 12



Cable tri pushdowns - 3 sets


1 - 4 plates x 10

2 - 3 plates x 8 + 1 plate to failure

3 - 3 plates x 7 + 1 plate to failure
Only just seen that picture, bro you are HUGE I love frying pan in your hand gives good perspective on just how big you are 💪 you make the frying pan look like a butter knife 🔪 🤣
 
Hi all,

This is part 1 of an introduction to my current cycle and training/diet log-

(I am a recreational lifter not a competing bodybuilder)

Testosterone 400 (blend) - 2x a week 800mg total

Anavar - 20mg daily pre workout

Will be increasing to 40mg daily in a week

Age: 30

Height: 5’10

Weight: 124kg

Body fat - Holding a fair amount of fat on my body currently due to over 12 months gym inactivity from a knee injury, especially around the abdomen. However I have lost 6 kg’s

of fat and water over the past month thanks to a strict Calorie deficit.

Aiming to lean down a lot whilst keeping muscle and hopefully adding some muscle if I am able to even in a deficit.

Very active/Hard labour job - Construction

Training: 4-5 times PW

Simple Split - Legs, Back-bi’s, Chest and tri’s, Shoulders (with arms again)

Rep range - 8-10 or to Failure

Former heavyweight boxer and boxing coach so body has naturally good movement and fitness level.

Diet - Calorie Deficit

Daily intake -
Cals: 3000
Protein: 250g

Average day -
Meal 1: 5 eggs, 1 cup of oats with 250ml of skim milk, tablespoon of chia seeds.

Meal2: 180g Tuna 4 thin rice cakes

Meal 3: Protein shake

Meal 4: 180g Tuna 4 thin rice cakes

Meal 5: 250g chicken breast or lean minced beef with winter veggies and 1 cup of white rice

Meal 6: Hi protein/Low cal yoghurt w/ blueberries and drizzle of honey

Supps: Hi strength Vitamin C, Mega Vitamin B complex, Multivitamin, Milk Thistle 42000, TUDCA 1100mg, Creatine

Being in the deficit for the last 2 Months or so I have felt pretty shitty in the gym (and sometimes out) even on a high dose of test and primo, however after starting the anavar im feeling 10x better (shoutout to Wildcat Labs) more energy, better performance in the gym etc.

Also since I started taking the TUDCA mostly to prepare for taking the anavar as it is still a 17AA no matter how mild on the liver people say it is, I feel like my sleep is better and have a good feeling of wellbeing.
Im expecting to hear some people say my Test dose is quite high but for me 800 is the sweet spot ive played around quite alot over the years with my Test dosages and I feel like 800 is where I sit best.

Anavar I have only just started this week so still taking 20mg pre workout, will be upping that to 40mg next week (20mg twice a day).

I was taking Primo for a little while however got some unwanted sides such as some hair loss so I have stopped using it which sucks cos primo is the bomb.

Will update the log as I go with progress etc.

BO
Hey mate, just 1 question, what did it took you to get to 800 test? Did you start with a small dosage and had no gains? Or u raised it slowly with time?
 
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