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warming them up bro lol
@Eveflorence thats some good numbers man. Gotta love it
Friday April 25th
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
)
Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
)Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
Though we dont celebrate the day, happy ANZAC dayFriday April 25th
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
but you went to a wedding and no food pics? come on lol @Eveflorence
I know bro I realised afterwards it was an opportunity missedThough we dont celebrate the day, happy ANZAC day
but you went to a wedding and no food pics? come on lol @Eveflorence
Food pics a big miss at a weddingI know bro I realised afterwards it was an opportunity missed
lol next time
Monday April 28th
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
calf closer is da shizzle bro i always feel it in the end doing calves @Eveflorence
military press dont go too high
Caves are definitely my favorite way with finishing a workout.
@Eveflorence As always a killer workout proud of you, man, keep it up.
Yeah love training calves always get such a good pump in them. 60kg military presses are as heavy as I'll go
You're right as of last Sunday I've dropped it to 150
Thanks brother
Cheers bro
Always feels good hey
calves is the game changers along with quads bro
@Eveflorence bros all in with this workout. chest looking sweet! proud of you !
