Approved Log Testosterone and GH Health Phase Log

[ROIDDERS]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

@Eveflorence Another championship update.

evo family respects this style of training! you are a true iron addict

 

[Ulter]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

@Eveflorence EVO family much respect. keep up the good work!

Your updates are always fun to read and I love your exercises.

 

[2Thick]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

@Eveflorence You are the man for sure. I love these updates, you're proven that you are legit.
EVO family supports you 1000%

 

[RoySimpson]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

@Eveflorence push days are sometimes the best days!

 

[Eveflorence]

@Eveflorence push days are sometimes the best days!

I love them

 

[ballin2504]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

@Eveflorence can’t beat a good push day brother. Nice work.

 

[25homes]

Monday April 28th

Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.

Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets

Incline cable fly's
18kg X 10 X 3 sets

Military press
50kg X 10
60kg X 8 X 2 sets

Lateral raises
10kg X 20
15kg X 10 X 2 sets

Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets

Overhead extensions
20kg X 15 reps X 2 sets

Good work

 

[Eveflorence]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

 

[Eveflorence]

 

[LevButlerov]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

@Eveflorence very sorry to hear about your sad situation, I hope your child is back to normal soon, and God bless him.

 

[LevButlerov]

View attachment 89383
View attachment 89384

You're keeping a thick jacked look, especially the bottom pic WOW!

 

[stevesmi]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

@Eveflorence sorry to hear about this. having a sick child has to be the worst thing in the world.

 

[BodyMonster34]

View attachment 89383
View attachment 89384

@Eveflorence bro you looking good! nice thick arms and chest. just the way i like em

 

[ceo]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

@Eveflorence bros Sorry to hear that Your 10 month old has problems.
You are a true champion, using a negative into a positive and still getting in a good workout.

 

[Mobster]

My parents had this with me. It was a HUGE thing for them.

 

[Eveflorence]

@Eveflorence very sorry to hear about your sad situation, I hope your child is back to normal soon, and God bless him.

Thanks brother he's back home now so we're really happy to have the family back together again

 

[ROIDDERS]

View attachment 89383
View attachment 89384

@Eveflorence Wow, you are looking tremendous, keep up the good work.

 

[Eveflorence]

@Eveflorence Wow, you are looking tremendous, keep up the good work.

Thanks brother

 

[ROIDDERS]

Thanks brother

EVO family thanks you too

 

[Ulter]

View attachment 89383
View attachment 89384

@Eveflorence You look great for sure. Excellent physique, man. I like your hard muscles and your vascularity.