Approved Log Testosterone and GH Health Phase Log

[2Thick]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

@Eveflorence I'm sorry to hear about your baby. That has to be very gut-wrenching to have to go through that and very worrisome. I know, I would not be able to sleep.

 

[Eveflorence]

@Eveflorence You look great for sure. Excellent physique, man. I like your hard muscles and your vascularity.

Cheers bro yeah just trying to stay in decent shape

 

[Eveflorence]

@Eveflorence I'm sorry to hear about your baby. That has to be very gut-wrenching to have to go through that and very worrisome. I know, I would not be able to sleep.

Yeah pretty stressful. Our eldest has been in and out of hospital her whole life so we're kind of used to it but it doesn't make it any easier

 

[2Thick]

Yeah pretty stressful. Our eldest has been in and out of hospital her whole life so we're kind of used to it but it doesn't make it any easier

best wishes man. all with be okay!

 

[LevButlerov]

Thanks brother he's back home now so we're really happy to have the family back together again

Happy to hear this

 

[Ulter]

Cheers bro yeah just trying to stay in decent shape

@Eveflorence this is cool stuff, staying in shape is the only way!

 

[Noah Wixx]

View attachment 89383
View attachment 89384

Sorry you are going through that ad a parent brother, i will pray it gets better for you and the family.

 

[ballin2504]

Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique

@Eveflorence praying for your child man. Hope all turns out well.

 

[Tiger Salman Khan]

Thanks brother he's back home now so we're really happy to have the family back together again

@Eveflorence glad to hear this bro....wishing him good health.........

 

[25homes]

Praying for you

 

[Allupfromhere]

Sorry to here about the situation with the kids brother and glad to hear things are smoothing out for now. I feel for you brother as I also know what it is like to have a child always in and out of hospital long term and I dont think it gets any easier we all just learn to process it better I guess. On the other note how's is it you always look stage ready in every photo haha its insane

 

[Eveflorence]

Sorry to here about the situation with the kids brother and glad to hear things are smoothing out for now. I feel for you brother as I also know what it is like to have a child always in and out of hospital long term and I dont think it gets any easier we all just learn to process it better I guess. On the other note how's is it you always look stage ready in every photo haha its insane

Thanks brother and sorry to hear about your child. You're right it doesn't get easier we just learn to adapt hey.
Haha thanks man I'm not a big guy by any means so try to make up for it by keeping relatively conditioned.

 

[Eveflorence]

Trying to keep the diet real basic. Chicken, rice and spinach, about as dull as it gets haha.

 

[Pigsy]

Trying to keep the diet real basic. Chicken, rice and spinach, about as dull as it gets haha.
View attachment 90217

Delicious

 

[Eveflorence]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

 

[Eveflorence]

Delicious

Yeah it was. I like dull and boring food too

 

[LevButlerov]

Trying to keep the diet real basic. Chicken, rice and spinach, about as dull as it gets haha.
View attachment 90217

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence sore throat? you drinking chicken soup and upping vitamins?
I see meal is super tasty and you're really voluming up the training

 

[stevesmi]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence Amazing job on this man. The leg pressing and the hamstrings are fantastic.

 

[Allupfromhere]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

Ita hard to train at home after you have had the versatility of so many different t machines at a commercial gym hey. Workout looks really solid brother

 

[BodyMonster34]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence bro. Nice job On the training. The leg training is on point. I like how you hitting your hamstrings.