Approved Log Testosterone and GH Health Phase Log

[Mobster]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

It can be good to have access to both

 

[ceo]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence Excellent job on this. The leg training is really solid. You can throw in some lunges as well if you want.

 

[Eveflorence]

@Eveflorence sore throat? you drinking chicken soup and upping vitamins?
I see meal is super tasty and you're really voluming up the training

Yeah upping the vitamins, particularly NAC, vitamin C, glutathione

 

[Eveflorence]

Ita hard to train at home after you have had the versatility of so many different t machines at a commercial gym hey. Workout looks really solid brother

Absolutely spot on. Used to really love getting out in the garage but I realise now how much it pales in comparison to a real gym

 

[ROIDDERS]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence Looking really good on this. The leg training is on point and I love the leg extensions.

 

[Ulter]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence Your training is a reflection of your physique. Your conditioning is top-notch. Keep up the good work.

 

[2Thick]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence keep up the good work boss. I like the different training exercises you're doing. I like the legs. You really hitting it hard.

 

[LevButlerov]

Yeah upping the vitamins, particularly NAC, vitamin C, glutathione

Get vitamin D high as well

 

[Noah Wixx]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

Trianing in a gym just hits different.

 

[RoySimpson]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence Solid work bro! The volume looks well-structured, especially those high-rep sets on hack squats and leg press with the drop set finishers.

 

[Eveflorence]

Get vitamin D high as well

Funny you say that. My vitamin d was off the charts on my latest blood test and I was told to remove it. Then coincidently I got sick a week after stopping it
Time to bring it back in.

 

[LevButlerov]

Funny you say that. My vitamin d was off the charts on my latest blood test and I was told to remove it. Then coincidently I got sick a week after stopping it
Time to bring it back in.

Bring it back even if high.

 

[Eveflorence]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

 

[LevButlerov]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence 20min cardio with shoulders, would love a pic with this

 

[stevesmi]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence Amazing job on this lifting my man. This is the way to do it. Keep it up.

 

[Eveflorence]

@Eveflorence 20min cardio with shoulders, would love a pic with this

Will get one next for you

 

[BodyMonster34]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence Bro, you looking really good on this. The volume incredible, keep it up.

 

[ceo]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence bros Always enjoy seeing your updates. You certainly put together some nice training sessions.

 

[ROIDDERS]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence That's the way it's done for sure. This is a great training session, keep it up.

 

[Ulter]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence EVO hardcore training right here. iron blood on our hands after this one!