Approved Log Testosterone and GH Health Phase Log

[RoySimpson]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence solid work right here bro!!

 

[Mobster]

Good news on the CPAP machine

 

[2Thick]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence Amazing job on this training session. The exercises look on point, I love the military pressing and the tricep

 

[ballin2504]

Monday May 5th

Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.

Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20

Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.

Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep

Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above

Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20

@Eveflorence keep after it brother. Great motivation

 

[Masonic Bodybuilder]

Awesome lifting and then capping it off with some cardio is a win.

 

[Noah Wixx]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

Keep crushing it

 

[ballin2504]

Thursday May 8th

Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.

Push day today and I'm enjoying being back in the gym again.

Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3

Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2

Incline fly's
25kg X 10
30kg X 10 X 2

Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets

Military press
40kg X 10
60kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 20 X 2 sets

Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets

Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets

Cardio was 20 minutes on stairclimber at level 10

@Eveflorence keep em coming man. Quality update

 

[25homes]

Good job Bru

 

[Eveflorence]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.

 

[LevButlerov]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

You're thick and ripped like a pro bodybuilder @Eveflorence and I see you did bloods?

 

[Eveflorence]

You're thick and ripped like a pro bodybuilder @Eveflorence and I see you did bloods?

Thanks brother long long long way off being an amateur let alone a pro haha but thank you for the compliment.
Yeah that little bandaid was actually from an infusion I'd just had. Very observant

 

[LevButlerov]

Thanks brother long long long way off being an amateur let alone a pro haha but thank you for the compliment.
Yeah that little bandaid was actually from an infusion I'd just had. Very observant

Easy I'm 99% sure you can win on stage now

 

[stevesmi]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence looking fantastic man. You are ripped and shredded keep it up.

 

[BodyMonster34]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence Bro, great job on this your arms looking really solid like a true champion.

 

[Mobster]

Nice close shots

 

[ceo]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence Bros. You looking good on this. The arms, look, fantastic. Nice vascularity and excellent work.

 

[ROIDDERS]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence you look fantastic! the muscles look great and you are motivational !

 

[Ulter]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence Okay, looking fantastic on this. Your muscles are very thick and the vascularity is some of the best I've seen in a long time.

 

[ballin2504]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence looking solid dry and basically brother. Great physique

 

[2Thick]

Couple of updates from a sneaky gym session last night. @Raptor Labs fuelling the training.
View attachment 90979
View attachment 90980

@Eveflorence you are a true champion. keep up the good work much respect!