Approved Log Testosterone and GH Health Phase Log

[Tiger Salman Khan]

Thursday May 15th

Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal What would I do without this beautiful Jurassic creature

Still enough energy to train but was blowing hard between sets and had to back it off a little.

Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.

Walking lunges holding 20kg dumbbells
30 reps X 2 sets

Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets

Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.

Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.

Prone leg curl
50kg X 10 X 3 sets

Standing calf raise
80kg X 15 X 3 sets

20 minute peloton HIIT session (in the morning)

@Eveflorence Bro give body some time to rest as it will speed up healing process.........

 

[ballin2504]

Thursday May 15th

Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal What would I do without this beautiful Jurassic creature

Still enough energy to train but was blowing hard between sets and had to back it off a little.

Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.

Walking lunges holding 20kg dumbbells
30 reps X 2 sets

Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets

Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.

Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.

Prone leg curl
50kg X 10 X 3 sets

Standing calf raise
80kg X 15 X 3 sets

20 minute peloton HIIT session (in the morning)

@Eveflorence nice work big guy that peloton is some good cardio

 

[Eveflorence]

@Eveflorence Bro give body some time to rest as it will speed up healing process.........

Absolutely brother took the weekend off and just did a few walks with the little fella asleep in the pram. Will be lifting today though

 

[Eveflorence]

@Eveflorence nice work big guy that peloton is some good cardio

Love the peloton it helps keep you motivated

 

[Eveflorence]

Evening all. Quick shot of the legs today. Surprised by the added vascularity, I think I'm full of glycogen after the last few days of very little physical activity due to being unwell and the wife's surgery. Did some legs and got a good pump. Will do proper update tonight. Huge thanks to @Raptor Labs and @Raptor Rep for care packages of glutathione, tb500 and bpc in helping me get recovered quicker

 

[Allupfromhere]

Bro you look crazy!! Surely at 8% BF or less?

 

[Eveflorence]

Bro you look crazy!! Surely at 8% BF or less?

Thanks brother I'm not too confident of being under 10%. I think we tend to underestimate our bf

 

[Eveflorence]

Tuesday May 20

Getting closer to beginning this next cycle. Still running 150mg of test and have been doing so for two months now.
Cycle was going to be test, mast enth and primo, but decided to switch out the primo for EQ instead.
I'll up the test to 300, and run the mast and EQ at 400 and 300 respectively. On top of this will be GH at 4iu eod.
Tb500 and BPC157 will be run at 500mcg e3d respectively. Injectable L carnitine at 400mg 5 days a week.
Once again all oils and peptides supplied by the man @Raptor Labs and the injectable L carnitine by the Norse God himself @ODINLABS
I'm very grateful for the opportunity to be running these compounds I mention above and excited to see how this next phase pans out.

 

[Npcclassicphysique champ]

Evening all. Quick shot of the legs today. Surprised by the added vascularity, I think I'm full of glycogen after the last few days of very little physical activity due to being unwell and the wife's surgery. Did some legs and got a good pump. Will do proper update tonight. Huge thanks to @Raptor Labs and @Raptor Rep for care packages of glutathione, tb500 and bpc in helping me get recovered quicker
View attachment 92946

7% bodyfat easy broly

 

[Npcclassicphysique champ]

Bro you look crazy!! Surely at 8% BF or less?

7-8%

 

[Npcclassicphysique champ]

Tuesday May 20

Getting closer to beginning this next cycle. Still running 150mg of test and have been doing so for two months now.
Cycle was going to be test, mast enth and primo, but decided to switch out the primo for EQ instead.
I'll up the test to 300, and run the mast and EQ at 400 and 300 respectively. On top of this will be GH at 4iu eod.
Tb500 and BPC157 will be run at 500mcg e3d respectively. Injectable L carnitine at 400mg 5 days a week.
Once again all oils and peptides supplied by the man @Raptor Labs and the injectable L carnitine by the Norse God himself @ODINLABS
I'm very grateful for the opportunity to be running these compounds I mention above and excited to see how this next phase pans out.

its time to put your test to 500mgs with some eq

 

[Raptor Rep]

8%, 10%, either way looking incredible

 

[rizzlekdizzle]

bro - you are hitting some goals and looking great! most of us would hope to be about 50% of where you are!

 

[Eveflorence]

its time to put your test to 500mgs with some eq

I'm open to this idea

 

[Eveflorence]

bro - you are hitting some goals and looking great! most of us would hope to be about 50% of where you are!

Thanks brother very kind of you to say

 

[Eveflorence]

8%, 10%, either way looking incredible

Thanks brother it's with your incredible support

 

[Yuri]

Evening all. Quick shot of the legs today. Surprised by the added vascularity, I think I'm full of glycogen after the last few days of very little physical activity due to being unwell and the wife's surgery. Did some legs and got a good pump. Will do proper update tonight. Huge thanks to @Raptor Labs and @Raptor Rep for care packages of glutathione, tb500 and bpc in helping me get recovered quicker
View attachment 92946

Broooooo - brining the shreds!

 

[25homes]

Thursday May 15th

Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal What would I do without this beautiful Jurassic creature

Still enough energy to train but was blowing hard between sets and had to back it off a little.

Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.

Walking lunges holding 20kg dumbbells
30 reps X 2 sets

Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets

Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.

Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.

Prone leg curl
50kg X 10 X 3 sets

Standing calf raise
80kg X 15 X 3 sets

20 minute peloton HIIT session (in the morning)

Good workout

 

[Npcclassicphysique champ]

I'm open to this idea

Eq big slam bro do it

 

[Eveflorence]

Thursday May 22

Shoulders and Tri's

Reverse pec deck
32kg X 20
52kg X 15 X 3 sets
32kg X 20

Military press
40kg X 15
50kg X 10
60kg X 10 X 3 sets

Bent over lateral raise
10kg X 15
12.5kg X 10 X 3 sets

Tricep pushdowns
18kg X 20
27kg X 15
36kg X 10 X 3 sets

Skull crushers
25kg X 15
35kg X 10 X 2 sets
25kg X 15

Hammer strength tricep extensions
25kg X 15 X 3 sets

20 minutes on stair climber level 10
20 peloton HIIT session (morning fasted)