Approved Log Testosterone and GH Health Phase Log

[Npcclassicphysique champ]

Thanks brother still working on width and thickness, plenty of work to do

width will come

 

[coolguy77711]

Looking crazy @Eveflorence

 

[Eveflorence]

Looking crazy @Eveflorence

Thanks brother. I'll never be as big as you though

 

[coolguy77711]

Thanks brother. I'll never be as big as you though

Think you got that one backwards but I appreciate it

 

[Eveflorence]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg

 

[Eveflorence]

Thursday March 27th

At the sake of sounding like some sort of infomercial sales pitch, last night I had one of the most amazing sleeps of my life. Had about 7 hours (which is a feat in itself having 3 young kids) and woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep. @Raptor Labs GH really shining through!

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

 

[LevButlerov]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg
View attachment 82576

HGH does make your finger nails grow and other bodyparts too, imagine your cartilage in your system how it's improving. @Eveflorence
Tuna and rice? looks like quinoa to me.

 

[LevButlerov]

Thursday March 27th

At the sake of sounding like some sort of infomercial sales pitch, last night I had one of the most amazing sleeps of my life. Had about 7 hours (which is a feat in itself having 3 young kids) and woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep. @Raptor Labs GH really shining through!

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

Dont worry you can pitch it, you're getting good results for the pitch.

 

[stevesmi]

a fantastic meal you put together

 

[Eveflorence]

HGH does make your finger nails grow and other bodyparts too, imagine your cartilage in your system how it's improving. @Eveflorence
Tuna and rice? looks like quinoa to me.

Yeah but of quinoa in as well

 

[Mobster]

Some of the shorter esters and orals can be felt in a week

 

[LevButlerov]

Yeah but of quinoa in as well

I like quinoa and brown rice mix.

 

[ceo]

Bros. Wow, the food looks amazing. That's some good carbs and vegetables together.

 

[zedhed]

Much props for this. I like the quinoa. Very underrated little food.

 

[caligirl85]

Yeah, I like to add quinoa to my salad, too.

Makes it a little more healthy.

 

[Shrine]

Looking really good, man. You got some good size to your frame. Keep it going.

 

[Zyglamail]

Much respect man. That's a hell of a workout you put together.

Starting with military pressing is smart so you don't hurt the shoulders.

 

[Arabian]

Good job showing how to train your back and your shoulders in the same workout.

 

[BookerTNY]

You are pushing things nicely in this

the tuna rice and vegetables. Looks perfect.

 

[Ulter]

deadlifts look amazing!

you are doing a great job!