Approved Log Testosterone and GH Health Phase Log

[JasonPriest]

Very nice food prep. Looks terrific. Looks like it's more Asian style.

 

[Ulter]

Proud of you Brother, you are making some incredible strides already.

And this log is still young.

 

[chesty]

Really looking forward to seeing your future updates. You're already looking incredible.

 

[ROIDDERS]

Yes, it's very tough with kids.

But you're doing what you got to do.

 

[ceo]

Bros. The meal prep looks Sensational. That's the way it's done.

 

[zedhed]

It's good. I don't think kangaroos should be eaten. They are friends and they are pets.

 

[Shrine]

This is another excellent work out.

I like your back training and the pull-ups are to die for

 

[Zyglamail]

Sensational work on this. The arms Look terrific. Amazing vascularity.

 

[sambee38]

Looking really good. The legs. Look terrific.

 

[Quadsweep]

Those calves are popping like crazy.

Very impressive. Keep it up.

 

[BodyMonster34]

Bro, what about the red meat are you eating any of that, especially grass-fed?

Also is Kangaroo considered, red meat or is it more white meat?

 

[Eveflorence]

Bro, what about the red meat are you eating any of that, especially grass-fed?

Also is Kangaroo considered, red meat or is it more white meat?

Yeah that meal pic is all beef mince

 

[Masonic Bodybuilder]

Legs looking great but can't help but notice those bicep veins too! Meal prep looks phenomenal too.

 

[Eveflorence]

Legs looking great but can't help but notice those bicep veins too! Meal prep looks phenomenal too.

Thanks brother yeah arms have always been decent, legs on the other hand need catching up. I used to be a runner and cardio bunny back in the day

 

[Eveflorence]

Saturday April 12th

Just started running @Driven-Nutrition Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.

Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.

Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.

Chest

Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets

Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets

Quads

Sissy squats
3 sets of 20

Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets

Bulgarian split squats
40kg X 10 each leg X 3 sets

Linebacker squats
60kg X 20 X 3 sets

 

[Eveflorence]

Bee

Beef, rice and veg

 

[Npcclassicphysique champ]

Saturday April 12th

Just started running @Driven-Nutrition Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.

Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.

Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.

Chest

Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets

Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets

Quads

Sissy squats
3 sets of 20

Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets

Bulgarian split squats
40kg X 10 each leg X 3 sets

Linebacker squats
60kg X 20 X 3 sets

BeeView attachment 85751
Beef, rice and veg

meal looks tight bro little corn lol HIIT cardio is the beast

 

[ballin2504]

View attachment 85414
Current leg situation

@Eveflorence looking awesome man. You can tell you’ve put the work in

 

[Noah Wixx]

View attachment 85414
Current leg situation

U look excellent dont feel bad we are in the same club for legs, hence why i do men's physique

 

[Tiger Salman Khan]

Saturday April 12th

Just started running @Driven-Nutrition Slu-pp 200mcg twice a day. I expect it to be a slow burn, hoping to improve mitochondrial efficiency and start firing on all cylinders again.

Mother in law is over for a few days so nice to have some extra hands to help and also allowed me to have a bit of time this morning.

Did a 30 minute peloton HIIT session, an hour walk and some chest and quads in the garage.

Chest

Incline Dumbbell press
20kg X 20
32kg X 15
40kg X 10 X 3 sets

Incline leverage press
40kg X 10
70kg X 10
100kg X 10 X 3 sets

Incline dumbbell fly's
20kg X 15
28kg X 10 X 2 sets

Quads

Sissy squats
3 sets of 20

Leverage squats
40kg X 20
70kg X 15
100kg X 10 X 3 sets

Bulgarian split squats
40kg X 10 each leg X 3 sets

Linebacker squats
60kg X 20 X 3 sets

@Eveflorence bro try adding yoga and meditation to your morning routine.........